EPISODE · Dec 22, 2022 · 23 MIN
5 Things That Actually Make a Difference on Your Hormones
from Inner Growth · host Carolina Salazar
#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health! Timestamps: 00:00-03:05 - intro 03:05-08:55 - quality of nutrition 08:55-14:20 - liver detoxification 14:20-16:26 - movement + movement intensity 16:26-19:44 - stress + sleep 19:44-21:38 - blood sugar balancing 21:38-23:47 - recap + outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What this episode covers
#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health! Timestamps: 00:00-03:05 - intro 03:05-08:55 - quality of nutrition 08:55-14:20 - liver detoxification 14:20-16:26 - movement + movement intensity 16:26-19:44 - stress + sleep 19:44-21:38 - blood sugar balancing 21:38-23:47 - recap + outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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5 Things That Actually Make a Difference on Your Hormones
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