5 Things to Do When You Can't Stop Worrying

Do you ever wake up in the middle of the night, worrying about someone or something? Do you replay worst-case scenarios over and over again, trying to figure everything out so you can finally feel at peace? Or maybe your worry doesn't always feel dramatic—but instead shows up as low-grade stress that drives you to your phone, food, busyness, or distraction. In this episode of the Christian Habits Podcast, we'll discuss 5 things you can do when you can't stop worrying.