5 Things you are doing that are Sabotaging your Progress
from The Fit in 42 Life Hosted by Gerry Washack and Ryann McMillon
Setting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals. In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions that can hinder our success and hold us back from reaching our full potential and how to avoid these pitfalls to achieve success. We have also discussed the teachings of some popular books, breathing workout,s and being consistent and dedicated towards your goal. Tune in to this episode to know more. “Celebrate your wins”- Gerry Washack “You might slow down if you are not celebrating or enjoying what you do” - Ryann McMillon “Feel your bodies” - Ryann McMillon “So many people don’t achieve what they want because they procrastinate” - Ryann McMillon “It is very unhealthy to compare yourself to others” - Gerry Washack “Set realistic goals in life” - Ryann McMillon KEY TAKEAWAYS 00.00 - Introduction 01.39 - Ikigai 07.35 - Obsessed with workout 09.04 - The Reawakening of Mage Axum 09.25 - Breath Workout 14.33 - 5 things you do that can sabotage your goals in the progress 14.55 - No. 1 thing 17.50 - No. 2 thing 22.17 - No. 3 thing 25.17 - No. 4 thing 31.04 - No. 5 thing 38.28 - Wrapping up
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