The Fit in 42 Life
by Gerry Washack and Ryann McMillon
Come inside and learn about what it's like to live the Fit in 42 Life. Fitness, Mindset, Education and leveling up every aspect of your life. Getting better each day and striving to make a difference in the world we live in. We hope you enjoy the ride with us.
Episodes
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1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.
We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success. Take this moment to reflect, re-strategize, and push forward with...
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10 Rules to Live by (Part 2)
Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program. They are our future. They will become strong individuals and contribute to our community. Listen to…
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10 Rules to Live by (Part 1)
We are finally back after so long with a podcast! In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just…
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What to do when the Motivation wears off?! How to keep going when you don't want to!
We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you! In this podcast episode of The Fit in 42 Life, Ryann and I have...
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Must Listen: Want to get more out your workouts with us? Heres how!
Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more “You get to a point where you have to take the accountability…
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Beyond Adversity: Ryann's Journey Through a Life-Altering Condition and Life Lessons for you
I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition. Very powerful lessons in this episode! “Sometimes people…
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Who do you want to become in 2024? We share our Best Tactics to Dominate 2024!!
In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way. We're all about taking a breather to look back on what you rocked in 2023 and then spending…
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Muscle Mastery: Unveiling the Power of Protein for Optimal Fitness and Fat Burn featuring Dulce McMillon
In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things...
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Member Questions: What are the best things to eat before and after your workout?
In this podcast episode we answer some questions from our members that we hear all of the time! “I suggest you to track your calories.” - Ryann McMillon “You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack “Keeping yourself close to your…
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Tips to help you THRIVE this Holiday Season - You need to listen to this!
Since the holiday season is around the corner, listen to this podcast episode to know how to deal with it and be healthy. Taking few steps daily can help you a lot! “If you are not healthy in your 30s, imagine yourself in 70s.” - Ryann McMillon “If you have health issues, you are leading them on…
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Mastering Self Discipline: 5 Keys to Consistent Progress
Success is less about fleeting motivation and more about unwavering discipline. In this podcast episode of Fit in 42 Ryann and I have talked about 5 tips that can help you become disciplined in your life. Discipline is the key to long-term success, while motivation is often fleeting. Motivation…
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5 Habits of Highly Successful People: What can you take away from this?
Successful people often share a common set of principles and habits that contribute to their achievements. Having a clear sense of purpose is a fundamental motivator, guiding them to wake up each day with determination. In this podcast episode of Fit in 42, Ryann and I have talked about 5 habits…
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Noelle is Back on the Pod: Your Burning Questions Answered
In this podcast episode of Fit in 42, we have with us Noelle Harford. Noelle and I have discussed many things related to fitness. She is an absolute inspiration for anyone who's trying to lose weight or trying to be consistent with the workouts. You need to start taking small steps now, for…
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Elevate Your Life with the Ultimate Superpower: Framing Situations
In this podcast episode of Fit in 42, Ryann and I have talked about how Negative thoughts can weigh heavily on our well-being, affecting mental and emotional health. However, it's vital to balance this by consciously focusing on positive aspects of life, as cultivating optimism and resilience can...
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Unlocking the Secrets of Fit in 42: Here's What You Need to Know!
We have our Fit in 42 program starting late September. We are so excited and pumped up for this program to start. All the coaches, Ryann, me and you all guys will be working towards the same one goal for the 6 weeks of this program! Tune in to this podcast episode to know more about the program…
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Coaching Confidential: Conquering Challenges, Celebrating Milestones
Today Ryann and I discuss what we are currently struggling with and how we are working on conquering our roadblocks in our life. Tune in to this episode of Fit in 42 to know more! "Fit in 42 will change every aspect of your life, physically, mentally and emotionally." - Ryann McMillon "It's a…
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Member Story: Epic Transformation Unveiled: Noelle Sheds Over 100 lbs and Reveals Winning Tactics
We have a very special guest with us on this podcast episode, Noelle Harford. She is from Fit in 42, La Quinta. Noel was once overweight and has now lost 100 pounds and still going on with her weight loss journey. Engaging in a consistent gym routine that includes lifting weights can bring about...
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Are you actively putting in Work to get Better? Here's an Amazing Way to get it done!
Working hard every single day is the key to achieving success and personal growth. It's the persistent effort, dedication, and determination that propels individuals towards their goals and aspirations. The daily commitment to honing one's skills and pushing the boundaries of their capabilities...
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Meet our Team: Gerry Washack, The Origin Story of Fit in 42
I have interviewed so many members of our Fit in 42 studio, but this time Ryann is interviewing me! Determination and failure are two inseparable companions on the path to success. Determination fuels our aspirations, ignites our passion, and propels us forward even in the face of adversity....
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Here's the Secret - The 3 Supplements you NEED to be taking every day!
You all must have heard about dietary supplements. Supplements are dietary products intended to complement or enhance an individual's daily intake of essential nutrients, vitamins, minerals, or other beneficial substances. Ryann and I have discussed about the same in this podcast episode of Fit…
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Really Crazy Fitness Statistics and The News has lost their Mind!
Diabetes, a chronic metabolic disorder characterized by high blood sugar levels, is a growing health concern worldwide. Unfortunately, many people tend to neglect its seriousness and continue to indulge in unhealthy eating habits without considering the impact on their health. Ryann and I have...
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4 Ways to Build Unbreakable Confidence
Self-confidence is easy to spot but hard to develop. Everyone wants to be self-confident. But many don't know how to start building it. In this podcast episode of Fit in 42, Ryann and I have discussed the same thing, 4 ways to build unbreakable confidence. It takes effort and a willingness to…
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Eating Disorders and How to Identify and Help with them - Featuring Lucero Salto
Eating disorders are serious mental health conditions characterised by abnormal eating behaviours that can have detrimental effects on physical and psychological well-being. In this podcast episode, Lucero Salto, our former Coach and I will talk about the same issue. Individuals suffering from...
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You have the ability to choose and CHANGE who you are!
Life is an extraordinary gift bestowed upon us, and it is crucial that we approach it with deep gratitude. By cultivating self-awareness, we gain insight into our strengths, weaknesses, and desires, enabling us to strive for personal growth every day. In this episode, Ryann and I talk about how…
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A Life Changing Story - A Metaphor for Living Life to the Fullest
In the podcast episode, I have discussed about the same. I have shared my life story with you and you can learn a lot from this as well. Tune in to this episode now! "I do what's required because that's what I owe myself." - Gerry Washack "Don't do what the crowd is doing." - Gerry Washack "Do a...
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Meet our Team: Jill Philbrook - Corporate Life to Amazing Coach/Leader
In this podcast episode, we delve into the incredible journey of Jill, a remarkably talented fitness coach. What sets Jill apart is not just her expertise in guiding others towards their fitness goals, but the remarkable story of how she herself transformed from being a client to becoming a…
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Are you actively Training the Skill of Optimism? Finding the Positive when its hard to see.
Failure is often viewed as something negative, but it is important to understand that failure is a natural and inevitable part of life. It is an essential aspect of personal growth, learning, and achieving success. Ryann and I have discussed many life qualities in this podcast episode including…
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Meet Our Team: Gail Diolola - From Baking Cakes to Building Cakes
In this episode we have Gail who is a superstar coach at our Fit in 42 studio. Gail talks about a lot of things in this episode from her childhood, highschool and her journey from being a baker to a fitness coach. She has also talked about stepping out your comfort zone. Tune in to this episode…
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Simple Nutrition Fixes that you need to know!
Planning a proper diet can be challenging, especially if you're trying to balance your macronutrient intake like proteins, carbs, and fats. However, with some basic knowledge and the right resources, you can make informed choices and create a well-rounded meal plan. In this podcast, Ryann and I...
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Meet Our Team: Dulce McMillon, Super Woman of 42!
In this episode we have another amazing team member, Dulce McMillon. Managing time can be challenging when you have the responsibilities of being a mom and a businesswoman. Dulce McMillon talks about balancing both roles with careful planning, organization, and prioritization. She also talks…
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Seek the Struggle - Run away from being 'Normal'
Stepping out of your comfort zone can be challenging, but it often leads to personal growth and new opportunities. While staying within your comfort zone may feel easy and familiar, it can also limit your experiences and prevent you from reaching your full potential. In this podcast episode…
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Meet Our Team: Ryann Mcmillon - The Decision to take the Road to Greatness
This is a spectacular episode interviewing our guy, Ryann. Ryann has discussed his life story in this podcast episode about how he came this far in life and what hardships he faced. Hardships play a significant role in shaping a person's life and their perspective towards life. While they may be...
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10 Life Lessons that you NEED to Know!
I am turning 40 this year and this Fit in 42 podcast episode is about 10 things that I've learnt in my 40 years of life. I have shared some really interesting experiences and learnings from my life that you guys must listen to and incorporate in your life. Tune in to this podcast episode to know...
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Meet our Team: Nicole Shea - from being a client to Super Star Coach at 42 Palm Springs
In this podcast episode of Fit in 42 we have a very special guest, Nicole. Nicole is a coach from Fit in 42 Palm Springs. I have asked Nicole some really interesting questions about her life and how she ended up from working in an animal hospital to an Elite Fitness Coach. Nicole has shared many...
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Are you Willing to put Yourself first to be Better for the Ones you Love?
In this podcast episode Ryann and I are discussing importance of putting yourself first and other gym related queries. Taking care of yourself is crucial for your overall well-being. It is necessary to take care of yourself before you can effectively help others. We have also discussed how we all...
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Meet our Team: David Molina, Leader of the LQ42 aka The Q!
We have David Molina, Leader of the LQ42 aka The Q in the Fit in 42 studio in this podcast episode. I have asked David some really interesting questions about his life and how he has overcome hardship. Tune in to this podcast episode to know about his childhood, family, love life, career, and…
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Member Questions Answered - Nutriton Hacks, Getting back to your best self and more
Ryann is finally back after two weeks and we have a super fun and informative Q and A type Fit in 42 podcast episode for you guys. We have discussed three major questions related to health and fitness and I am sure these answers will change your view towards workout and eating healthy. Ryann and…
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Reaching New Heights and the Constant Pursuit of Growth
In this podcast episode of Fit in 42, Ryann and I have discussed a very important aspect of life i.e., constant pursuit of growth. We discuss how taking small steps in life can lead to significant improvements over time. By focusing on making small changes each day, you can develop new habits and...
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Meet our Team: Jen Agnew - the Legend of Palm Desert
In today's episode of Fit in 42 podcast, Jen and I talk about how her upbringing and her life struggles. We have discussed how her experiences have shaped her into the person she is today and have given her a unique perspective on life. It's important to recognize and celebrate the strength and...
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5 Things you are doing that are Sabotaging your Progress
Setting goals is an important aspect of personal growth and development. However, even with the best intentions and plans, sometimes we can unknowingly sabotage our progress toward achieving those goals. In this Fit in 42 podcast episode, Ryann and I discuss the top 5 common behaviors and actions...
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Fear can crush or motivate you! You choose.
In this short podcast episode I talk about one of the most natural and instinctive emotions that can protect us from danger, fear. However, it can also hold us back from pursuing our dreams and achieving our goals. Listen to this episode where I share my personal life story with fear. You will...
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Are you willing to Sign that Mental Contract with Yourself?
In this podcast, Ryann and I discuss the importance of believing in yourself and how it can help in reaching goals. We talk about how trusting yourself can give you the necessary motivation and drive to keep pushing forward even when faced with challenges and setbacks. We also emphasize the...
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How to Stay Motivated when things aren't going your way.
In this episode of the Fit in 42 podcast, Ryann and I have had a very delightful conversation on various topics. We have discussed the Fit in 42 program, overcoming obstacles, our experiences, and transformation. Negative self-talk and doubts about one's own abilities can be major obstacles to...
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Bring More Happiness to your Life - Reclaim Your Inner Child
As we grow older, we tend to become more focused on our daily lives and responsibilities. We get caught up in the hustle and bustle of our routines, often forgetting to take a break and relive the moments that brought us happiness when we were younger. In this episode of Fit in 42 podcast, Ryann...
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Powerful Life Lessons from the Chinese Bamboo Story
Consistency is the key when it comes to working out. Many people become demotivated when they don't see immediate changes in their bodies, but it's important to remember that progress takes time. Tune in to this podcast to hear Ryann and me as we talk about consistency and health. We have…
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Maximize your Day! - Mastering Time Management
Are you someone who struggles with time management? Do you find it difficult to plan your day and go according to the schedule? It is all about prioritizing important things in your life. In this podcast episode, Ryann and I delve into the importance of time management and how it can help...
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The BEST Ways to Approach each and every workout! Mind and Body Tips!
During our conversation on this episode of The Fit in 42 Life, Ryann and I discuss the importance of having the right mindset when it comes to working out. We both believe that the way you approach your fitness journey can greatly impact your success. Tune in to this episode now to learn more...
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5 Fitness Myths we expose as LIES!
The world of fitness can be filled with confusing and misleading information, making it difficult for people to know what to believe and what to ignore. In this week’s episode, Ryann and I aim to set the record straight by tackling these myths head on. As you listen to this episode, it's…
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Fit in 42 is About to Transform Many People’s Lives - Get Ready!
Do you know what time it is? It's the Fit in 42 season! It's that time of the year when we take on a bigger challenge to help transform many people’s lives. Ryann and I (and the rest of our team) are so pumped and in the zone as we prepare for the start of the Fit in 42 season. So in this week's...
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The Secret to Getting Lean (REVEALED!)... Is it Cardio or Weight Training?
How to get lean? Should you do cardio or weight training? Welcome to another episode of The Fit in 42 Life Podcast. In this week's episode, we're going to answer the most popular question we always get from our members - is it cardio or weight training? People always come up to us that they want...
About this show
Come inside and learn about what it's like to live the Fit in 42 Life. Fitness, Mindset, Education and leveling up every aspect of your life. Getting better each day and striving to make a difference in the world we live in. We hope you enjoy the ride with us.
Hosted by
Gerry Washack and Ryann McMillon