5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

from Brown Girl Self-Care · host Brown Girl Self-Care

Hey, hey! A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty. Katara is the creator of the Exhale App, a self-care resource for BIWOC. During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care. You can find the Exhale App here! And follow Katara here on IG! Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021!Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Hey, hey! A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty. Katara is the creator of the Exhale App, a self-care resource for BIWOC. During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care. You can find the Exhale App here! And follow Katara here on IG! Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021! Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

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How long is this episode of Brown Girl Self-Care?

This episode is 42 minutes long.

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This episode was published on January 25, 2021.

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