5 things you need to know about a building phase EP336

What this episode covers

In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase. Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok Episode Website

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Frequently Asked Questions

How long is this episode of Beyond the Bikini Radio?

This episode is 16 minutes long.

When was this Beyond the Bikini Radio episode published?

This episode was published on March 17, 2024.

What is this episode about?

In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase....

Can I download this Beyond the Bikini Radio episode?

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