EPISODE · Oct 17, 2023 · 26 MIN

5. Thought Work and Power of the Pause

from Living on the Exhale:Finding inspiration, laughter, joy, and growth from the messy middle of life · host Staci Berkovitz - On the Exhale

On today's episode, we talk about how our thoughts and the science behind it. We talk about horse thoughts (not a typo) and the red car. We also explore positive vs negative thinking and the power of the pause. Today's meditation is on frustrating thoughts. 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

Episode metadata supplied by the publisher feed · Published Oct 17, 2023

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5. Thought Work and Power of the Pause

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