5 Tipos de entrenamiento de contrarresistencia

from Hablemos con Karlita · host Karla Solís Fernández

Hablemos de los cinco entrenamientos básicos de contraresistencia. Como evaluarlos, cuantas series, repeticiones e intensidad coresponde a cada uno. Cuales son los mitos y verdades? Karlita Solís Master en Movimiento Humano nos comenta.

Episode metadata supplied by the publisher feed · Published Aug 24, 2023

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5 Tipos de entrenamiento de contrarresistencia

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