5 Tips for Better Sleep

from Peak Performers Getting Fit · host Bryan White

You may find some more time to rest as we get ready to take a break this Christmas season.  Here are five tips for better sleep.  If you want to get 21 more tips, download this PDF:   https://www.blueeaglefitness.com/s/Top-Tips-for-Better-Sleep.pdf  LINKS  Busy People Getting Fit (https://www.busypeoplegettingfit.com/)     SOCIAL   https://www.tiktok.com/@blueeaglefitnut  https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/cffulshear ABOUT THE SHOW   Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives.  New episodes every Wednesday.     ABOUT BRYAN    Bryan White is the owner and CrossFit Level 3 certified trainer at Blue Eagle Fitness & Nutrition located in the heart of downtown Fulshear, TX.  His goal is to help 1,000 Fulshear families live longer, happier, and healthier lives.     #BusyPeopleGettingFit

Episode metadata supplied by the publisher feed · Published Dec 13, 2022

What this episode covers

You may find some more time to rest as we get ready to take a break this Christmas season. Here are five tips for better sleep. If you want to get 21 more tips, download this PDF: https://www.blueeaglefitness.com/s/Top-Tips-for-Better-Sleep.pdf LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://twitter.com/cffulshear ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday. ABOUT BRYAN Bryan White is the owner and CrossFit Level 3 certified trainer at Blue Eagle Fitness & Nutrition located in the heart of downtown Fulshear, TX. His goal is to help 1,000 Fulshear families live longer, happier, and healthier lives. #BusyPeopleGettingFit

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5 Tips for Better Sleep

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This episode is 9 minutes long.

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This episode was published on December 13, 2022.

What is this episode about?

You may find some more time to rest as we get ready to take a break this Christmas season. Here are five tips for better sleep. If you want to get 21 more tips, download this PDF:...

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