5 Tips for More Joy This Holiday

Episode 7 of the Your Heart is Calling podcast, hosted by Jenny Ostoj, titled "5 Tips for More Joy This Holiday" was published on December 20, 2023 and runs 11 minutes.

December 20, 2023 ·11m · Your Heart is Calling

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Summary

Today, Jenny will share tips for more peace and joy this holiday season (or anytime, really!). She offers tips and ideas around boundary setting at holiday gatherings, outdoor time to get grounded, the amazing effects of a sea salt bath or shower, and the importance of silence and meditation. Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠ Don't forget to subscribe to this podcast and share the show with someone who might benefit from listening!

Episode Description

Today, Jenny will share tips for more peace and joy this holiday season (or anytime, really!). She offers tips and ideas around boundary setting at holiday gatherings, outdoor time to get grounded, the amazing effects of a sea salt bath or shower, and the importance of silence and meditation.

Follow Jenny on Instagram at: ⁠https://www.instagram.com/jennyostoj⁠

Don't forget to subscribe to this podcast and share the show with someone who might benefit from listening!

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