5 Tips for the 300 Swings Kettlebell Challenge

Pat offers 5 tips for getting the most out of the upcoming New Years 300 Swings Kettlebell Challenge. If you're not already registered, you can sign up at https://www.chroniclesofstrength.com/newyears300swings

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This episode is 27 minutes long.

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This episode was published on January 3, 2022.

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