5 Tips in 5 Minutes. Life In Motion with Brava Braun

5 Tips in 5 Minutes podcast with host Mitta Wise.  Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose Mitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes. For this episode our special guest is  -  Brava Braun Brava is the Founder of Brava Braun Wellness. She helps midlife women build nervous system capacity for a life in motion. She blends circadian science, regulation tools and grounding rituals to make movement through the world feel restorative. Please visit her site and get to know her!  https://www.bravabraunwellness.com Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.com  *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness.   #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach, #hypnotherapy