5 Tips in 5 Minutes :Mary Lummerding. Kitchen Chaos to Culinary Bliss

5 Tips in 5 Minutes podcast with host Mitta Wise.  Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose Mitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes. For this episode our special guest is  - Mary Lummerding. Mary is a chef who helps home-based professionals to make healthful, easy meals and have fun in the kitchen. Her Book is called Kitchen Chaos to Culinary Bliss - it is available on Amazon. Mary also encourages kids to cook and people to grow their food. Mary talks about Empowering yourself by growing as a cook to get healthier, improve brain health, help your kids be independent and reduce spending on food. You can find her here: https://www.kitchentimes.org/ Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. 
General:  https://www.ThePurposedProgram.com  *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness.   #womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips  #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach