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Jan 6, 2022 27 min

5 Tips to Control Nerves

from Wrestling Mindset

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective! 00:54 - Nerves can be good  01:24 - Inverted U curve 03:52 - Focus on the process not the outcome 06:18 - Develop prematch routine 10:32 - Keep things in perspective 14:53 - Treat it like any other match 18:00 - Train your mindset  Links: 1-1 Trial Session- https://www.wrestlingmindset.com/#trial 5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/

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How long is this episode of Wrestling Mindset?

This episode is 27 minutes long.

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This episode was published on January 6, 2022.

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