5 Tips to Control Nerves - Wrestling Mindset

What this episode covers

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!00:54 - Nerves can be good 01:24 - Inverted U curve03:52 - Focus on the process not the outcome06:18 - Develop prematch routine10:32 - Keep things in perspective14:53 - Treat it like any other match18:00 - Train your mindsetLinks:1-1 Trial Session- https://www.wrestlingmindset.com/#trial5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Wrestling Mindset?

This episode is 27 minutes long.

When was this Wrestling Mindset episode published?

This episode was published on January 6, 2022.

What is this episode about?

Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!00:54 - Nerves can be good 01:24 - Inverted U...

Can I download this Wrestling Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.