5 Tips to Ditch the Dad Bod | Enhance Your Workouts and Spend Less Time in the Gym

from Fit Fathers Fellowship · host Ben Barker Fitness

Join me for a solo episode of the Ben Barker Fitness Podcast. Today I am going to drop some knowledge bombs and give you 5 tips to ditch the "dad bod." Mainstream media has popularized the dad body saying that is what women prefer... but I don't buy it. Make time for the gym. Make fitness part of your lifestyle and involve your wife and kids. Grab a free 7-day trial of my Daily Workout Subscription and start training today: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Jun 13, 2023

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5 Tips to Ditch the Dad Bod | Enhance Your Workouts and Spend Less Time in the Gym

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This episode was published on June 13, 2023.

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