5 Tips to Enjoy the Holidays and Avoid the Jan Period Blues

In this episode, we delve into the holiday seasons impact on menstrual health. We share practical tips to navigate the festive months and enter the new year with balanced hormones and happiness. Discover how to manage alcohol consumption, reduce sugar intake, maintain exercise routines, tackle party stress, and handle FOMO. We also discuss the importance of self-care and planning to avoid a 'crappy January.' We aim to help you enjoy the holidays while taking care of your period health. Join us in February for Nourish and Flourish LIVE! Due to demand we are running it again jump on the waitlist, email us at [email protected]   00:00 Welcome to the Period Besties Podcast 01:20 Introduction to Today's Episode 01:39 Holiday Season Challenges 03:16 Tip 1: Managing Alcohol Intake 09:37 Tip 2: Reducing Sugar Consumption 17:59 Tip 3: Handling Social Events 21:48 Tip 4: Avoiding FOMO 23:18 Tip 5: Staying Active 28:07 Conclusion and Holiday Wishes   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound