5 Tips to Help You Take a Rest Day

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 364. Feel guilty when you try to take a rest day? If so, who could blame you? For years, diet culture has told you that neglecting your physical and mental well-being and sticking to a rigid workout routine is the only way to hit your goals. It’s time to flip the script and bring back rest. Listen today for 5 tips that will help you tune out the voice in your head saying, “You’re lazy.” or “Just push harder.” when you try to take the break, you know you need and deserve. Connect with Katie:Book a free strategy call | http://www.katiehake.com/scheduleText me your AHA moment from today's episode!

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This episode is 10 minutes long.

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This episode was published on July 22, 2024.

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