5 Tips to Improve Digestion at Mealtimes

Are you frequently experiencing bloating and indigestion after meals? Then this episode is for you! Here are 5 great tips that you can use to improve digestion, increase nutrient absolution and beat the bloat for good. In this episode you will learn: - How to implement meal habits that will support digestion & reduce bloating - Why every part of your digestive system is equally important - Why it's important not to drink at mealtimes - Why spacing your meals is important  - Why eating 3 meals + 2 snacks a day could be compromising your health  - How stress can impact and impair your digestion - Why it's important to chew your food properly - Why it's important to be mindful at mealtimes 3 Key Takeaways: - Digestion begins in the brain, it's important to focus on your food when you eat so your body can trigger other areas of the digestive process. - Stress heavily impacts digestion. If you are stressed or your body perceives stress, this will slow down your digestion. - Your hunger signals can tell you a lot about your current diet, hormones and blood sugar health.  Thanks for listening! I'd love to hear from you! If you try implementing any of these tips or have questions about this episode, please let me know. You can find me over on Instagram @nutritionistchela, or in my private Facebook group for women The Glowing Gut Group Looking for more gut health support? Grab my FREE Healthy Gut Guide which has easy-to-implement tips and delicious recipes to help improve digestion and boost gut health. Grab your copy here If you enjoyed this episode, please subscribe and leave me a review!