5 Tips To Lose Fat Fast and Stay Lean for Good

What this episode covers

🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jotform.com/252033009560850📈 Ready to get lean without wrecking your metabolism?Download my Reverse Dieting Blueprint — 100% free, for a limited time:👇🏼https://form.jotform.com/251752061372856Timestamps:00:00 – How to actually stay in a calorie deficit long-term (without starving)06:24 – Why most people are guessing wrong when it comes to food intake08:46 – The trick to enjoying weekends and still getting lean13:00 – What weightlifting really does to your metabolism (most people get this wrong)19:14 – This daily habit burns more fat than your workouts (and almost no one talks about it)Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Optimise Your Body with Martin Silva?

This episode is 23 minutes long.

When was this Optimise Your Body with Martin Silva episode published?

This episode was published on July 24, 2025.

What is this episode about?

🎯 Want direct access to high-level fat loss strategies?Join the private WhatsApp group (invite-only — spots are limited):👇🏼https://form.jotform.com/252033009560850📈 Ready to get lean without wrecking your metabolism?Download my Reverse Dieting...

Can I download this Optimise Your Body with Martin Silva episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.