5 Tools I Use to Stay Consistent in a Fat Loss Phase (That Have Nothing to Do With Food)

This week on The Five Points Podcast, I’m taking you behind the scenes of my current fat loss phase.I’m in the middle of building up to a big game, carb loading strategically, expecting the scale to spike (because glycogen, not body fat 🙃)… and focusing on performance first.But this episode isn’t about calories, macros or training plans.It’s about the five non-negotiable systems I use to stay consistent — especially when motivation dips, hormones are doing their thing, and procrastination is calling my name.Inside this episode: • Why I get my clients to weigh in daily (and why it’s NOT about the number) • How a simple morning routine changes how you show up • The power of doing one hard thing a day • Habit stacking & “deal making” (yes, coffee is involved) • Movement snacks and why what you do outside the gym matters mostIf you’re a rugby player who wants to feel stronger, leaner, more confident and more in control — without obsessing over food — this one’s for you.Because fat loss isn’t about perfection.It’s about systems.Want some help or know more follow me @laurapeerlesscoaching or [email protected]