5. Train Hard, Self Care Harder

from The Refined Strength Podcast · host Rachel Sedwick

In today's Squadcast, Rachel Sedwick and Jess Best discuss the multifaceted approach to what caring for yourself actually looks like as a bodybuilder. They emphasize the importance of nutrition, training intensity, mental resilience, and the impact of relationships on performance. Learn how to navigate challenges, the significance of consistency, and the need for adaptability in bodybuilding. Refined Strength Coach: IG: @jessica.e.bestFollow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe And Sledge Supplements: RACHEL KHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

5. Train Hard, Self Care Harder

0:00 1:04:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Refined Strength Podcast?

This episode is 1 hour and 4 minutes long.

When was this The Refined Strength Podcast episode published?

This episode was published on November 10, 2025.

Can I download this The Refined Strength Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!