5: Tyarra Nelson - Changing Your Relationship With Food & Exercise

In today's episode, Lawrence interviews his good friend and fellow physique competitor, Tyarra Nelson. Tyarra has competed with IFBB and ICN, is a dietitian and online coach and is also a podcast host herself. Tyarra shares how she got started in the gym, what plans he has for her future and also opens up about her own struggles with periods of disordered eating. TRIGGER WARNING (eating disorders, disordered eating): 11:29 - 12:20 14:00 - 16:50 17:37 - 19:15 Please share this episode to your IG stories and both myself and Tyarra will be sure to re-share it to ours! Ratings and reviews are are absolute gold to a podcast channel so if you are able to leave one on your podcast platform of choice, that would be much appreciated. Also, be sure to search "The Bodybuilding Dietitians" on your podcast provider to listen to the great content that Tyarra and Jack put out! Lawrence's IG: @general.mucle Tyarra's IG: @tyarranelson The Bodybuilding Dietitians Website: https://www.thebodybuildingdietitians.com The Bodybuilding Dietitians YouTube: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww