5 Types of Endurance Workouts You Need to Be Doing

Today we get into the nitty gritty of what "getting in shape" actually entails. I'm covering 5 types of endurance workouts, primarily in a running sense, and what happens to your body as you do them. Base Runs, Recovery Runs, Threshold Runs, VO2Max Runs, and Interval Sprints. Get your notebook out! It'll be easy to understand but definitely worth jotting downGHP is hiring for a marketing director! Learn more herehttps://www.indeed.com/job/marketing-director-f828d107659a74f2Im raising money for Community Forge, an amazing organization in Wilkinsburg doing fantastic work. Learn more here and donate if you can.Download your copy of Strength Training for Young RunnersDownload your copy of Sports Mindfulness and Meditation

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This episode was published on October 25, 2022.

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