5. Understanding and Balancing your Root Chakra

In this episode, I explain the Root Chakra and how it represents our foundation (childhood/family), sense of safety, and security. It is the “root” of where we come from. I give tips on how to best understand and balance your root chakra to make for a better lifestyle. Instagram/TikTok: @soultraveller.coach Resources/Further Reading  https://www.webmd.com/balance/what-are-chakras https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html https://chopra.com/articles/the-root-chakra-muladhara https://www.colorsexplained.com/red-chakra-meaning/#:~:text=Due%20to%20its%20connection%20to,represented%20by%20the%20red%20color. https://www.bemytravelmuse.com/healing-earth-chakras/ https://www.rte.ie/lifestyle/living/2017/0504/872450-5-yoga-poses-to-balance-your-root-chakra/ https://globalheart.nl/spiritualiteit/chakra-system-chakras-relates-to-our-age-stages-of-development/ https://chopra.com/articles/the-root-chakra-muladhara https://www.colorsexplained.com/red-chakra-meaning/#:~:text=Due%20to%20its%20connection%20to,represented%20by%20the%20red%20color.