5 verträgliche Herbst-Lebensmittel, die deinen Darm stärken (#69)

from HOL.EAT | Podcast für Unverträglichkeiten, Reizdarm & Darmgesundheit · host HOL.EAT | Anja Otto

Der Herbst ist da - und mit ihm auch wieder einige saisonale Lebensmittel. Diese versorgen dich nicht nur mit vielen Nährstoffen, sondern unterstützen auch noch deine Verdauung und deine Darmgesundheit. Welche Sorten sich bei Intoleranzen eignen und wie du sie am besten nutzt, erfährst du in dieser PodcastfolgeDu erfährst: ✔️ Welche 5 saisonalen Herbst-Lebensmittel dir jetzt gut tun können✔️ Warum sie so wichtig sind✔️ Worauf du jeweils bei Fructoseintoleranz, Histaminintoleranz und Reizdarm achten solltest✔️ Wie du diese Lebensmittel in die Ernährung integrieren kannst__🎧 Erwähnte Podcastfolgen:Diese Gewürze können deine Darmgesundheit stärken (#06)—-🖊️ Erwähnte Rezepte:Kürbissuppe mit KokosmilchKürbis-Quiche mit Feta & SpinatKürbis-Tortilla—-🎃 Herbstrezepte-E-BookGanz viele Soulfood-Gerichte - süß und herzhaft. Und vor allem sehr viele Kürbisrezepte >>hier🎄Winter- und Weihnachtsrezepte-E-BookLeckere Rezepte für die Winter- und Weihnachtszeit >>hier____👉 1:1-BERATUNGWenn du deine Darmgesundheit ganzheitlich angehen möchtest und sie endlich in die richtigen Bahnen lenken möchtest, schreib mir einfach an [email protected] und wir vereinbaren ein unverbindliches Kennenlerngespräch. Mehr Infos zur 1:1-Beratung findets du >> hierMehr Infos:Webseite: ⁠https://www.holeat.de/⁠Instagram: ⁠https://www.instagram.com/hol.eat⁠Kontakt: ⁠[email protected]

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This episode was published on October 15, 2025.

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