EPISODE · Mar 18, 2025 · 26 MIN
5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause
from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
⭐️ Coming Soon Couch To 5K Course Form here ⭐️ Complete the form to register your interest The magnesium supplement I use is below Magnesium vitamin and mineral supplement On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet. Connect with me: TikTok Instagram Facebook
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5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause
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