5 ways to beat cravings and food noise in midlife – with Kim Pearson

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.In this episode:·     Natural ways to reduce food cravings·     Why we should be eating more – not less·     Protein-rich meal ideas·     How you can sleep yourself slim·     The low-fat diet myth·     How skipping breakfast is sabotaging your weight loss·     Why olive oil might be nature’s GLP-1More from Kim:·     Follow Kim on Instagram·     Read Kim’s new book The Nozempic DietGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.In this episode:· Natural ways to reduce food cravings· Why we should be eating more – not less· Protein-rich meal ideas· How you can sleep yourself slim· The low-fat diet myth· How skipping breakfast is sabotaging your weight loss· Why olive oil might be nature’s GLP-1More from Kim:· Follow Kim on Instagram· Read Kim’s new book The Nozempic DietGet in touch with a question for Liz:· Email: [email protected]· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 48 minutes long.

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This episode was published on June 12, 2026.

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