PODCAST · health
Age Better with Liz Earle
by Liz Earle
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Don't bin your supplements yet – what women over 50 need to know
As health supplements have come under recent media scrutiny, how do we know what’s worth taking? Liz explores why the answer isn’t quite so simple, explaining why quality, dosage, evidence and individual needs all matter. She discusses the importance of source and testing, and shares her...
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Build your longevity larder: the 6 best foods for a longer, healthier life – with Karen Newby
What if some of the simplest ingredients in your kitchen could help support healthier ageing? Nutritionist Karen Newby joins Liz to explore the foods that deliver the greatest longevity benefits – and what to eat to support our cardiovascular, brain and bone health. They discuss the merits of...
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How to prepare for surgery – and recover well afterwards
Facing surgery? Liz explains how the weeks beforehand can be an opportunity for ‘pre-habilitation’ – building strength and optimising nutrition, getting plenty of sleep and checking for underlying health conditions. She also shares tips for preparing your home, supporting recovery with…
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The surprising truth about cortisol in midlife – with Dr Erin Kinney
We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? Naturopathic doctor Erin Kinney joins Liz to explain why cortisol is an essential hormone for energy, focus, inflammation and resilience – and why…
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How I look after my joints and bones at 63
Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and...
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Build strength and stay resilient for life – with Dame Denise Lewis
What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond. They discuss the importance of strength training, finding exercise you enjoy, and how setting new...
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The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for…
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Testosterone explained: what it does for women in midlife
While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it can help women in midlife and discusses emerging research into the benefits not just for libido, but also mood and cognition. She also shares her…
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Why metabolic health matters more than weight – with Ashley Koff
Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight health rather than weight loss – and how body composition, metabolic health, hormones and digestion all play a role. They discuss why weight can be…
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Strength training vs swimming – which is best after 45?
Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness and mobility – but explains why adding strength training to your routine is key for muscle maintenance and bone health. Plus: Treating hormonal...
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What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanced gut. Professor of endocrinology Mary Ryan joins Liz to explain why looking after our hormones means taking greater control of our everyday…
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Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Calveley to explore how facial fat, muscles and even bone structure change as we age. They discuss subtle enhancements, from Botox to biostimulators,...
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7 ways to stop mindless snacking without relying on willpower
Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone. Plus: Is HRT making me constipated? What causes hair...
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Fermented foods: what to eat to age better – with Rachel De Thample
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation expert Rachel de Thample joins Liz to explore how adding these powerful foods to our plate can help transform how we feel from the inside out. They…
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6 ways to lift and firm crepey skin
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and oestrogen in midlife, as well as changes in muscle and body fat. She shares ways to support skin from the inside out, from strength training to…
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6 ways to rethink your relationship with alcohol – with Anna Donaghey
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcohol mindset coach Anna Donaghey joins Liz to explore why we drink, and how we can make more conscious choices. They discuss the ways we rely on…
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Why I stopped using fluoride toothpaste
Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – and shares the simple cleansing routine she uses to protect the balance of her oral microbiome. Plus: tackling recurrent thrush, protecting your skin...
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Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolving relationship with our appearance – and why self-acceptance can be a gift in our second half. They discuss the emotional impact of hair thinning,...
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Simple hacks for feeling less bloated
Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealtimes – and the nutrients that can help support an imbalanced gut. Plus: advice for chronic migraines, Liz’s go-to longevity supplements, suitcase...
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Dating, divorce and rethinking marriage after 50 – with Karen Doherty
What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing after 50 – and why this stage of life can be an opportunity to build happier, healthier relationships. They discuss how shifting priorities…
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0%, 5% or 10% Greek yogurt – which is healthiest?
Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label. Plus: mineral versus synthetic sunscreen, how to deal...
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Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore how understanding our genetic risk for disease empowers us to make lifestyle interventions before it has a chance to develop. They explain how…
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6 easy ways to recover your spark in midlife
If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you feeling unmotivated and flat. Liz shares practical ways to start feeling like yourself again – from seeking menopause support to making small…
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Midlife beauty hacks worth knowing – with Sarah Jossel
There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over two decades in the industry, so that your 40s, 50s, 60s and beyond become your time to shine. They discuss the role of grooming and its impact on…
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How to spend less on wellbeing – without missing out
Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential supplements she thinks are worth the money. Plus: does high-intensity exercise stall fat loss, is there any truth to the collagen and cancer scare...
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3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brain Foundation, believes we can. He joins Liz to explain the importance of a preventative approach to brain health. They discuss how lifestyle,...
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8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at the Royal Horticultural Society (RHS), and Marcus Chilton-Jones, Head of RHS Garden Bridgewater, to explore the growing body of science linking...
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6 ways to shift midlife belly fat (without counting calories)
6 ways to shift midlife belly fat (without counting calories) Wondering why your waistline has changed in your 40s or 50s, despite eating well and exercising regularly? Liz explains how perimenopause hormone shifts can change where we store fat, and why muscle loss, poor sleep, stress and gut...
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Easy ways to build strength and protect mobility after 50 – with Will Harlow
Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and…
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4 ways to calm midlife allergies
Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and…
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How daylight affects your weight and metabolism – with Dr Sara Pugh
Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate – but in how much natural daylight you're getting. They discuss how leptin, the appetite-regulating hormone, follows our circadian...
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7 ways to soften lines without injectables
If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without…
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6 foods to prioritise on weight loss jabs – with Dr Federica Amati
While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than...
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Why I wouldn’t be without testosterone
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity. Plus: Ways to…
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Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our...
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How to fade age spots and pigmentation
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams. Plus:...
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5 health checks every midlife woman should ask for – with Dr Florence Comite
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before…
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Can perimenopause trigger a gluten intolerance?
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms. Plus: how to avoid...
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5 ways to beat cravings and food noise in midlife – with Kim Pearson
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs. They talk about the importance of...
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Simple ways to future-proof your joints
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT...
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Could building muscle add years to your life? – with Dr Gabrielle Lyon
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start....
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Is the contraceptive pill failing young women?
While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether...
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Sleep hacks every midlife woman should know – with Dr Sophie Bostock
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing. They discuss how perimenopause can interrupt a good...
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Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating…
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Does HRT cause weight gain – or is that a myth?
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself. Plus:...
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Rethink everything you've been told about hormones – with Dr Louise Newson
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation. They discuss...
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Why do I never feel ‘good enough’?
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion....
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Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started. They discuss how fitness has been...
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Hack your hydration for better energy and longevity
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us? Plus: natural remedies to boost low mood in midlife, tips for improving…
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4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health. They...
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ABOUT THIS SHOW
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.
Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Liz Earle
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Frequently Asked Questions
How many episodes does Age Better with Liz Earle have?
Age Better with Liz Earle currently has 646 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Age Better with Liz Earle about?
I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by...
How often does Age Better with Liz Earle release new episodes?
Age Better with Liz Earle releases new episodes frequently with a large back catalog of 646 episodes. Check the episode list for recent publication dates.
Where can I listen to Age Better with Liz Earle?
You can listen to Age Better with Liz Earle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Age Better with Liz Earle?
Age Better with Liz Earle is created and hosted by Liz Earle.
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