Age Better with Liz Earle

Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we can do to protect our comfort, mobility and independence as we age. He breaks down the simple tests we can do at home to check our strength and balance, as well as science-backed strategies for dealing with chronic back pain, arthritis, osteoporosis and muscle weakness.  In this episode:·     The daily habits that can keep us pain-free·     Why losing mobility and independence doesn’t need to be inevitable·     The early warning signs of mobility loss·     Why it’s possible to build muscle at any age – even in your 80s and 90s·     Why beginners have more to gain from strength training·     What to do if exercise is painful·     How to reduce arthritis pain·     Is there enough evidence to support peptide injections?·     Ice or heat: which is better for joint pain and stiffness?·     Why hip mobility and strength are key to healthy ageing·     Tips for relieving back pain·     Will’s 3-2-1 method for building strength in just 40 minutes per week·     3 simple habits for building bone density·     Exercise ‘snacks’ to try at home·     The link between grip strength and longevity  Links mentioned in the episode:·     Dr Gabrielle Lyon podcast about resistance training and muscle·     Sabrina Pace-Humphreys podcast about running in later life More from Will:·     Independence for Life·     Follow Will on Instagram Get in touch with a question for Liz: ·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:·     How To Age·     A Better Second Half ·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Host: Liz Earle  Producer: Anouszka Tate (Fresh Air Production)Content Writer: Lucy Parley  Head of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.   Hosted on Acast. See acast.com/privacy for more information.

Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more sensitive to pollen, skincare products and even foods you've tolerated for years. She explores the connection between oestrogen and histamine and shares ways to address it.Plus: tips for dealing with a frozen shoulder, supplements for anxiety and low mood, beauty advice for rosacea-prone skin and when to be concerned about polyps.In this episode:·     Which skincare products will help my rosacea?·     How to cope with feeling low in midlife·     Should I be concerned by polyps?·     Why hormone changes can lead to new allergies·     What can I do about my frozen shoulder?Links mentioned in the episode:·     Read Unbreakable by Dr Vonda Wright·     Turmeric·     Magnesium glycinate·     The Naked Pharmacy Saffrosun Calm saffron blend·     Liz Earle Cleanse & Polish Hot Cloth Cleanser·     Cerave skincare for sensitive skin·     Avène skincare for sensitive skin·     Collagen·     Azelaic acid·     Read What is the anti-inflammatory diet?·     Listen to our podcast with Dr Clare Ashby on hormones and histamine·     Butyrate·     Luteolin·     Lifecode Gx testingGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     How To Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Content Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's on your plate – but in how much natural daylight you're getting.They discuss how leptin, the appetite-regulating hormone, follows our circadian rhythm and the link between light exposure, satiety and weight gain.Sara also talks about the effects of screen time and artificial light on metabolism and shares ways to reconnect your body with natural light cues.In this episode:·     The importance of early-morning daylight for mood and metabolism·     Why artificial lighting after dark disrupts fat-burning·     How light exposure regulates our hunger hormones·     The surprising impact of late-night scrolling on your weight·     Why eating within daylight hours keeps hunger signals balanced More from Sara:·     Follow Sara on Instagram·   Sara's websiteGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     How To Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Content Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how these so-called ‘marionette lines’ often become more noticeable in our 40s and 50s, and shares ways to support firmer, healthier skin without resorting to invasive treatments.Plus: parasite cleansing, at-home hormone tests, the truth about oat milk and whether red-light therapy is really worth it.Also in this episode:·     Surgery-free ways to soften facial lines·     What are the benefits of red-light therapy?·     Home blood tests for checking hormone levels·     What's really in your oat milk·     Should I consider parasite testing?Links mentioned in the episode:·     Retinol and retinoids·     Skin Diligent vitamin C serum·     Hyaluronic acid·     Peptides·     Neutrient Butterfat Keto·     Download the Free Daily Light Plan·     Podcast with Dr Rebecca Lewis on HRT·     Medichecks at-home health checks·     Numan blood tests·     Randox Health blood testsGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     How To Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to work harder. Medical scientist and nutritionist Dr Federica Amati joins Liz to explain why these medications make good nutrition more important than ever.They discuss how weight-loss jabs affect appetite and the importance of protecting muscle, bone health and metabolism while losing weight.Federica also shares six nutrient-rich foods to prioritise before, during and after treatment, plus practical advice for maintaining a healthy weight when coming off the medication. In this episode:·     How GLP-1 medications affect appetite·     The science behind hunger and satiety·     Understanding the gut-brain connection·     The importance of fibre, protein and strength training with GLP-1s·     Ways to increase nutrient intake and reduce and muscle loss·     What to eat pre-, during and post weight-loss treatmentMore from Federica:·     Follow Federica on Instagram·     Read Federica’s book The Appetite Reset: How to Eat, Drink and Thrive Before, During and After GLP-1sGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and tackles common misconceptions around hormone therapy. She also talks about her own experience with testosterone and mental clarity.Plus: Ways to treat skin hyper-pigmentation, what to do if you can't get an HRT referral, diet tweaks after gall bladder surgery and dealing with restless leg syndrome.In this episode:·     Can testosterone cause cancer?·     How to help with restless leg syndrome·     Adapting your diet after gall-bladder surgery·     What to do if you have high levels of lipoprotein·     Treating skin hyper-pigmentation on a budget·     How to find informed menopause supportLinks mentioned in the episode:·     Newson Clinic·     Read Louise Newson’s book The Power of Hormones·     British Menopause Society information on HRT·     Magnesium glycinate·     Tudca supplement·     Dr Mo Enyat podcast discussing lipoproteins and statins·     Dr Ellen Fallows podcast explaining cholesterol and statins·     Lumbrokinase supplement·     Read How to fade age spots and pigmentation·     Read Everything you need to know about niacinamide·     Skin Diligent Vitamin C Serum-in-Oil·     Read about hydroquinone for hyperpigmentation·     Emr-tek.com red light therapyGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins Liz to discuss how each hour we spend outdoors could actually lower our risk of age-related diseases – and how sunlight deficiency is bad for our health.Liz and Rowan talk about the impact of light exposure on everything from mood and sleep to metabolism and energy, and how our bodies are not designed to live indoors.Rowan also shares surprising data about skin cancer and explains the difference between vitamin D supplements and the vitamin D our bodies produce from sunlight.  In this episode:·     How healthy sun exposure reduces age-related diseases·     Why melanoma rates are higher in office workers·     The importance of sunlight when you’re over 60·     The impact of sunlight on your skin microbiome·     Why a little sun every day is better than two weeks on a beach·     Can supplements replace sun-derived vitamin D? Links mentioned in this episode:·     Read The Fourth Phase of Water by Gerald Pollack More from Rowan:·     Follow Rowan on Instagram·     Read Rowan’s book, In Defense of Sunlight Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to manage sun damage, sharing the skincare ingredients and treatments that can genuinely help – without the need to splash out on expensive creams.Plus: The impact of hair dye on gut health, whether testosterone causes hair loss, the health benefits of infrared saunas and choosing the right smart scales.In this episode:·     Are infrared saunas good for my health?·     The impact of hair dye on gut health·     Are tallow creams effective for eczema-prone skin?·     Is testosterone causing my hair to shed?·     The benefits of smart scales and which to choose·     How can I improve the look of my sun-damaged skin?·     Liz’s tips for creating a healthy nighttime routine·     Should I change my HRT now my periods have stopped? Links mentioned in the episode:·     Read 11 ways to help thinning hair look thicker in midlife·     Balance hormone app·     Withings smart scale·     Tanita smart scale·     Renpho smart scaleGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she recommends for tracking important health markers, and how they can reveal future risks for conditions such as diabetes and dementia years before symptoms appear.In this episode, Liz and Florence discuss why understanding your health data could be one of the most important investments you make in your future wellbeing.Florence also shares the daily habits she uses to support healthy ageing, and the role of personalised medicine in extending healthspan.In this episode:·     The data we should be collecting about ourselves daily·     Getting the most out of wearables·     The five biomarkers for women's longevity·     Ways to adjust your lifestyle to prevent potential health disorders·     The midlife symptoms that could indicate future health concerns·     Why genes don’t determine our destiny More from Florence:·     Follow Florence on Instagram·     Read Florence’s book InvincibleGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz explores how perimenopause can activate digestive discomfort and looks at ways to support the gut lining to improve symptoms.Plus: how to avoid injuries from strength training, managing acid reflux and indigestion, evening heart palpitations and can using a sauna reduce dementia risk?In this episode:•Are hormone fluctuations making me gluten intolerant?•Ways to manage heartburn and indigestion•Will using a sauna reduce my risk of dementia?•Advice for avoiding injuries when strength training•Why is my heartbeat so loud at night? Links mentioned in the episode:•Creatine - https://lizearlewellbeing.com/?s=creatine •Butyrate - https://lizearlewellbeing.com/?s=butyrate•The Good Gut Guide - https://shorturl.at/hwfDb•British Heart Foundation information on PPIs - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/proton-pump-inhibitorsGet in touch with a question for Liz: •Email: [email protected]•WhatsApp: 07518 471 846More from Liz:•Order Liz's new book – How to Age- https://www.amazon.co.uk/How-Age-Supercharge-Health-Better/dp/1399723715•A Better Second Half- https://www.amazon.co.uk/dp/1399723677?_encoding=UTF8&qid=1695723884&sr=8-1&linkCode=sl1&tag=lizearlewellb-21&linkId=5eefa1edb4d033e84befc25728bebcf0&language=en_GB&ref_=as_li_ss_tl•Follow Liz on Instagram- https://www.instagram.com/lizearleme/?hl=en•Follow Liz Earle Wellbeing on Instagram- https://www.instagram.com/lizearlewellbeing/?hl=enHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how a few simple food swaps and easy lifestyle hacks can manage our appetite just as effectively as weight-loss jabs.They talk about the importance of muscle mass for healthy weight maintenance, and why protein and strength training are essential in midlife.Kim also explains how we’re getting breakfast all wrong, and shares ways we can hack our daily routine to train our body to turn off the cravings.In this episode:·     Natural ways to reduce food cravings·     Why we should be eating more – not less·     Protein-rich meal ideas·     How you can sleep yourself slim·     The low-fat diet myth·     How skipping breakfast is sabotaging your weight loss·     Why olive oil might be nature’s GLP-1More from Kim:·     Follow Kim on Instagram·     Read Kim’s new book The Nozempic DietGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint lubrication and bone health. Liz talks through the supplements and exercises that will help keep joints strong and flexible for longer, and why HRT could make a difference.Plus: gentle skincare after microneedling, getting the most nutrition from nuts and seeds, mouth-taping for improved sleep quality and can turmeric affect HRT?In this episode:·     Do collagen supplements help with achy joints?·     Skincare tips post-microneedling·     What’s the best way to add nuts and seeds to my diet?·     Mouth-breathing is disrupting my sleep·     Will taking turmeric affect my HRT?Links mentioned in the episode:·     Fushi Organic Rosehip Oil·     By Sarah Hero Facial Oil·     Collagen peptides·     Turmeric/curcumin·     Omega-3·     Podcast with Dr Louise Oliver on mouth taping and breath workGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to explain how lifting weights protects your bones, regulates blood sugar and promotes healthy ageing – and why it’s never too early or late to start.In this episode, Liz and Gabrielle discuss why we naturally lose muscle mass from our 30s, and how resistance training can protect against osteoporosis and metabolic disease.Gabrielle also shares practical advice on protein intake and simple, functional strength exercises to build into your week to help you feel stronger, fitter and more resilientIn this episode:·     Why muscle is an organ of longevity·     How perimenopause impacts muscle mass·     The link between poor muscle health and type 2 diabetes·     How building muscle can help you burn fat·     The importance of protein for healthy ageing·     Easy ways to build strength training into your weekMore from Gabrielle:·     Follow Gabrielle on Instagram·The Forever Strong Playbook Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carry more side effects and risks. Liz unpacks the differences between the two – and what every woman should know about her hormone healthcare, whether she’s weighing up the pill or navigating menopause.Plus: vibration plates for lymphatic drainage, the health benefits of seamoss, how to get rid of stubborn cellulite, and is it ever too late to start taking HRT?In this episode:·     Natural ways to help with endometriosis·     What is seamoss and should I be taking it?·     Can vibration plates help with lymphatic drainage?·     How to reduce the appearance of cellulite·     Am I too old to start taking HRT? Links mentioned in the episode:·     Newson Clinic for hormone health·     Read Louise Newson’s book, The Power of Hormones·     Am I too old to start HRT? podcast·     Podcast The pill, HRT and medical gaslighting, with Kate Muir·     Read Kate Muir’s book, Everything You Need to Know About the Pill (but were too afraid to ask)·     NICE guidelines on Zoely contraceptive pill·     Read Can diet help with endometriosis?·     Vitamin C·     Collagen peptides·     Omega-3s·     Magnesium Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disrupted sleep in midlife impacts everything from mood and metabolism to cardiovascular wellbeing.They discuss how perimenopause can interrupt a good night’s rest, the connection between sleep deprivation and blood sugar imbalance, and why catching up with a long lie-in at the weekend might do more harm than good.Sophie explains how light exposure and regular movement can help your body prepare for rest. She also shares practical advice to help restore healthy circadian rhythms and get your shut-eye back on track.In this episode:·     The link between poor sleep and cardiovascular disease·     What happens to the brain when you're asleep·     The importance of daylight to help you wind down·     Why poor sleep impacts insulin sensitivity·     Easy ways to support a good night’s rest·     Why long lie-ins don’t make up for a week of bad sleep Links mentioned in the episode:·     Magnesium·     Ashwagandha More from Sophie:·     Follow Sophie on Instagram·     Visit thesleepscientist.com Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.In this episode:·     The midlife body changes impacting weight loss·     Why eating less has stopped working·     The impact of restricted diets on hair and skin·     Ways to nourish – not punish – your bodyLinks mentioned in the episode:·     SISTERLY The Elevator all-in-one supplement More from Georgie:·     Follow SISTERLY on Instagram·     More about SISTERLYGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones, metabolism and midlife weight changes, and explains why fluctuating oestrogen, poor sleep and stress may be more to blame than HRT itself.Plus: supportive supplements for coeliac disease, ways to boost a low libido, skincare non-negotiables, tapping into vibrational energy and a deep dive into NAD+. In this episode:·     Will HRT make me put on weight?·     Which skincare ticks the non-negotiable boxes?·     How to boost a flagging libido·     What are NAD+ and berberine and should I take them?·     Supportive supplements (and tests) for coeliac disease·     Unlocking the wellness and longevity benefits of vibrational energyLinks mentioned in the episode:·     Ceramides·     Vitamin C serum·     Peptides·     Retinol·     What are NAD+ and NMN?·     Podcast with Dr Mo Enyat on zonulin testing for autoimmune conditions·     Zinc·     B12·     Calcium·     Vitamin D·     Omega-3·     Collagen·     Magnesium Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846\More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson joins Liz to explain the surprising role progesterone, oestrogen and testosterone play in everything from brain health to inflammation.They discuss the misinformation that’s letting women down, the crucial difference between body-identical and synthetic hormones, and why progesterone may be far more powerful than most of us realise.Louise also explains why cholesterol is essential for hormone production, how testosterone is a natural painkiller, and the questions every midlife woman should feel confident asking about her health and treatment options.In this episode:·     The difference between synthetic and bioidentical hormones·     The truth about cholesterol·     Why progesterone might play a role in mental health care·     Why the contraceptive pill needs updating·     Prescribing testosterone as a natural painkiller·     Why post-hysterectomy women still need progesterone More from Louise:·     Follow Louise on Instagram·     Order Louise’s book, The Power of Hormones·     Get tickets for Louise’s tour Breaking The Cycle: The Power of Hormones Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses why so many women feel inadequate in midlife, and looks at ways to shift our priorities and quieten our inner critic with a little self-compassion.Plus: the impact of late-night scrolling on your sleep, postpartum supplements, how sparkling water affects your teeth, and is it ever too late to start taking collagen?In this episode:·     Does looking at my phone at night affect my sleep?·     How to cope when you don’t feel good enough·     What sparkling water is doing to your teeth·     Supplements for postpartum health·     Have I left it too late to start taking collagen?Links mentioned in the episode:·     Zinc·     Iodine·     B12·     Calcium·     L Cell Magnesium Glycinate·     Vitamin D·     Omega-3·     CollagenGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. Personal trainer Elizabeth Davies joins Liz to talk about the power of movement – and easy ways to get started.They discuss how fitness has been marketed as a way to lose weight or build a ‘summer body’, and why the focus should be on being strong, not skinny.Elizabeth also explains the importance of midlife fitness for heart and bone health, tips for navigating pelvic floor weakness and how to save time by cutting your workout in half. In this episode:·     The importance of training for our later years·     How much cardio we really need·     Protecting heart and bone health·     How to exercise with pelvic floor weakness·     Do we need to lift heavy weights?·     Ways to cut your training session in halfLinks mentioned in the episode:·     WHO guidance on physical activity More from Elizabeth:·     Follow Elizabeth on Instagram·     Order Training For Your Old Lady Body Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?Plus: natural remedies to boost low mood in midlife, tips for improving bone health, whether broken sleep still counts, and a guide to peptides and their safety.In this episode:·     What is structured water and what are the health benefits?·     Improving bone health with diet and exercise·     Explaining peptides and how safe they are·     Natural remedies to lift a low mood·     Does broken sleep count towards the recommended amount?Links mentioned in the episode:·     Sleep Cycle app·     Balance Menopause app·     The Naked Pharmacy Saffrosun Calm·     Podcast with Professor Matthew Walker on longevity and sleepGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.They discuss how over 90% of the population are not getting the recommended amount of fibre and why it’s increasing our risk of disease.Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode:·     How a lack of gut diversity is increasing our risk of disease·     Hugh welcomes a delivery of goats!·     Tips for making veg more interesting·     How to cope with gas and bloating·     Cheap and easy ways to add fibre to mealsMore from Hugh:·     Follow Hugh on Instagram·     Order Hugh’s book High Fibre HeroesGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.Plus: where to start with longevity supplements, ways to manage high cholesterol, juggling HRT on a busy schedule and advice for troubled teenage skin.In this episode:·     3 ways to boost your iron levels·     Where to start with supplements·     Managing high cholesterol without statins·     Treatment for teenage skin concerns·     Travel-friendly HRT treatmentLinks mentioned in the episode:·     NMN and other NAD-boosting supplements·     Urolithin A·     Liz’s go-to supplement routine·     Podcast with Dr Mo Enayat on leaky gut, cholesterol and peptides·     MV Skintherapy multiBALM·     HRT explained articleGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Lynnike Swerts (Fresh Air Production)Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie Smith Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritionist Sarah Ann Macklin talks to Liz about the unhealthy side of modern wellness culture and its effect on our bodies.They discuss how conflicting advice and constantly changing diet trends create anxiety, and how this has the power to alter how we physically respond to food.Sarah Ann also explains why she thinks health-tracking wearables should be used with caution, and the steps we can take to quiet toxic self-talk.In this episode:·     The connection between mindset and metabolism·     The dangers of tracking health data with wearables·     Why perimenopausal women experience ‘sleep shame’·     How you can trick your hunger hormones·     Ways to rewire your wellbeing relationshipLinks mentioned in the episode:·     Vitamin D3·     Creatine·     Magnesium·     Omega-3·     Podcast episode on the Mediterranean diet More from Sarah Ann:·     Follow Sarah Ann on Instagram·     Listen to Sarah Ann's Live Well Be Well podcast·     Pre-order Sarah Ann’s book Healthy Shouldn’t Be This HardGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health. Liz talks about the barriers women still face and ways to feel confident requesting HRT.Plus: easy ways to stay hydrated, the benefits of NMN supplements, hair dye for a sensitive scalp and easy ways to reduce our risk of falls as we get older.In this episode:·     What to do when you feel shut down by your GP·     How to dye your hair if your scalp is sensitive·     Protecting yourself from falls as you get older·     Tips for staying hydrated when you don’t drink water·     What are NMN supplements and who should take them? Links mentioned in the episode:·     NHS shared decision-making·     NICE menopause guidance·     Josh Wood PPD-free hair colour·     Article on the benefits of NMN·     NMN and other NAD-boosting supplements Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:·     Order Liz's new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journalist Meghan Rabbitt talks to Liz about why medicine has been getting women's health wrong for decades and how to protect ourselves.They discuss how the differences in the female body require a more nuanced approach to healthcare, and how heart attack symptoms in women can be more subtle.Meghan also explains how menopause can increase our risk of heart disease, dementia and autoimmune conditions – and the practical steps we can take to safeguard our health at every age. In this episode:·     Why healthcare isn’t a one-size-fits-all approach·     The link between low oestrogen and Alzheimer’s·     Why HRT might protect you from heart disease·     Calculating your breast cancer risk·     Ways to future-proof your health Links mentioned in the episode:·     NHS shared decision-making·     Calculating your breast cancer risk  ·     Lily Earle chronic pain coachingMore from Meghan:·     Follow Meghan on Instagram·     The New Rules of Women’s HealthGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:• Order Liz's new book –  How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.In this episode:·     Ways to improve your gut health to beat the bloat·     Lactoferrin – what is it, and can it improve my immune system?·     The surprising discoveries Liz made while researching her new book·     Collagen supplements – which ones, and are they worth it?·     Budget-friendly skincare recommendationsLinks mentioned in the episode:·     Leapfrog Immune ·     Collagen·     The Good Gut Guide·     The low FODMAP diet·     Butyrate·     Podcast on leaky gut and zonulin testing·     NEX Skincare Moisturiser·     The Ordinary skincareGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846 More from Liz:·     Preorder Liz’s new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav Fouché joins Liz to explain what’s happening to our hair during midlife – and how to bring life back to your locks.They discuss how scalp care is as important as skincare, and the hero ingredients we should be eating – and using – for healthy hair growth.Gustav also shares the trending styles and colours for 2026, with tips on finding a cut and colour that works for you. In this episode·     How hormone fluctuations change your hair and scalp·     The truth about GLP-1 jabs and hair loss·     Why eyebrow microblading impacts your hair colour·     Are hair extensions worth it?·     The ingredients your hair is hungry for·     Your next cut: trending styles for 2026 Links mentioned in the episode:·     Shop GF Fabulosity haircare·     Vitamin B12·     Collagen·     Protein More from Gustav:·     Find Gustav on Instagram·     Book an appointment Get in touch with a question for Liz:- Email: [email protected] WhatsApp: 07518 471 846More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and lifestyle changes we can make to protect the brain.Plus: dating after divorce, whether beef tallow is effective as a skincare product, tips to reduce injury when working out and HRT-free ways to manage menopause. In this episode:·     Stepping back into the dating world after divorce·     Applying beef tallow to your skin – fad or natural beauty hack?·     Ways to manage menopause if you can’t take HRT·     Tips for reducing injury when working out in midlife Links mentioned in the episode:·     Omega-3·     Vitamin B [ES1] ·     Food for the brain website·     Reduce your risk of Alzheimer’s disease, with Patrick Holford·     10 ways to reduce your risk of Alzheimer’s naturally·     Information on homocysteine tests·     NICE guidance·     Podcast with Kirsty Lang and Dr Sarah Glynne on breast cancer and HRT·     Protein·     Creatine·     Magnesium Get in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Preorder Liz’s new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. [ES1] Hosted on Acast. See acast.com/privacy for more information.

Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, joins Liz to talk about the power of strength training – and how to build your own habits.In this episode, Liz and Kate discuss the changes that happen to our bodies after the age of 30 and the symptoms of menopause that can be supported by lifting weights.Kate also reveals the surprising mental-health benefits of movement – and gives tips on starting small and finding what works for you. In this episode·     Shocking stats on muscle decline and bone density as we age·     The impact of exercise on our mental health·     GLP-1 jabs and why strong is better than skinny·     Building confidence, capability and independence·     How you’re probably not eating enough·     Keeping it simple – start small and find what works for you Links mentioned in the episode:·     Vitamin D·     Omega-3·     Collagen·     Protein·     Fibre·     Creatine·     Magnesium·     MCT oil·     Ankle and wrist weightsMore from Kate:·     Find Kate on Instagram·     Buy The Longevity Solution·     Owning Your Menopause Get in touch with a question for Liz:- Email: [email protected] WhatsApp: 07518 471 846 More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares the key ingredients that really make a difference.Plus: supporting muscles and bones without weightlifting, natural remedies for menstrual migraines, the benefits of progesterone and can you take too many supplements?In this episode:·     How you can support muscles and bones if you don’t like lifting weights·     Natural ways to soothe painful menstrual migraines·     The physical and cognitive benefits of progesterone·     Which skincare ingredients really make a difference?·     Is it possible to take too many supplements (and where to start) Links mentioned in the episode:·     Electrolytes·     Protein supplement with peptides·     Omega-3·     Collagen·     Vitamin C and skincare article[ES1] ·     Sleep and relaxation resources·     HRT·     Dr Louise Newson·     Pre-order Louise Newson’s book, The Power of Hormones·     Glutathione·     Vitamin D·     SISTERLY The Elevator supplement·     Liz Earle Masterclass: The ABCs of Midlife Nutrition·     NHS guidance on vitamins and minerals·     National Institutes of Health vitamins and minerals fact sheets·     Article on rucking, the low-impact exercise·     Podcast with Caroline Idiens on building stronger muscles and bones at home·     Magnesium·     Podcast with Louise Newson and her daughter on hormones and migrainesGet in touch with a question for Liz:·     Email: [email protected]·     WhatsApp: 07518 471 846More from Liz:·     Preorder Liz’s new book – How to Age·     A Better Second Half·     Follow Liz on Instagram·     Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and MCAS specialist joins Liz to reveal the condition that's often overlooked – and how it can make HRT less effective.In this episode, Liz and Clare discuss how symptoms we might have normalised for years could be signs of histamine intolerance, how it can be confused with perimenopause, and how healthy diet choices could be working against us.Clare also explains how hormones and histamines work together, the food and lifestyle adjustments that can reduce reactivity, and the simple over-the-counter remedy that can make the world of difference.In this episode:·     How hormone changes in midlife can lead to histamine imbalance·     The signs you may be histamine intolerant·     Why your HRT might not be working effectively·     Is avocado on sourdough making you ill?·     The surprising link between mast cell disorder, hypermobility, ADHD and IBS·     How over-the-counter antihistamines can help more than hay fever Links mentioned in the episode:·     Pulsetto·     Neurosim·     The Gupta natural healing programme·     The British Dietetic Association More from Clare:• Work with Clare• More about histamine  Get in touch with a question for Liz:- Email: [email protected] WhatsApp: 07518 471 846 More from Liz:• Preorder Liz's new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match your colour to your skin concern.Plus: why smear tests can be more painful after menopause, the difference between sachet and pill vitamins and how Liz organises her wellbeing routine.In this episode:• Why smear tests can be more painful after menopause (and what can help)• Are sachet vitamins better than pill form?• Can HRT help with back pain in later life?• What do the different colours on an LED face mask do?• Liz's top tips for organising your wellbeing routine Links mentioned in the episode:• Genitourinary syndrome of menopause (GSM) – see Vaginal oestrogen could save your life• Tongue scraper• Electrolytes• Mouth tape• Sleep Cycle• MyFitnessPal• MyCircadian• Balance menopause app• STRETCHIT• NHS Couch to 5k• SISTERLY• Milk thistle• HRT• Article about supplements for midlife bone health• Guide to buying an LED face mask Get in touch with a question for Liz:• Email: [email protected]• WhatsApp: 07518 471 846More from Liz:• Preorder Liz’s new book – How to Age• A Better Second Half• Follow Liz on Instagram• Follow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects become more pronounced as we age, are less well understood.Leading psychiatrist and neuropsychopharmacologist Prof David Nutt joins Liz to explain exactly what happens in the body from the very first sip, why women become significantly more vulnerable in midlife, and what the science says about how to drink with healthy ageing in mind.In this episode:·     Why alcohol affects women’s bodies differently – and more so in midlife·     What’s actually causing your hangover (it’s not just dehydration)·     How alcohol damages the gut and suppresses your immune system·     When even one drink disrupts deep, restorative sleep·     The brain chemical that makes us want to drink – and how to get it in other ways·     What drives addiction and why so many people use alcohol to manage stress, anxiety and trauma·      What cutting back for just one month can do for key health markers·     The growing world of functional alcohol alternativesLinks mentioned:·     Liz’s previous podcast with Prof David Nutt·     Drug Science·     SENTIA drinksMore from David·     Follow David on XGet in touch with a question for Liz:Email: [email protected]: 07518 471 846 More from Liz:Preorder Liz’s new book, How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.   Hosted on Acast. See acast.com/privacy for more information.

After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin. Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you. In this episode:What beauty and wellness advice has Liz changed her mind about?Which foods help reduce inflammation in the body?Why do period pains get worse in perimenopause?Does oestrogen affect mood and anxiety during menopause?Can an oestrogen blood test tell you if your HRT is working?What is the difference between retinol and retinal?Links mentioned in the episode:Preorder How to Age for a change to win a red light panel (worth £595)Omega-3 MagnesiumMethylated B vitaminsEvening primrose oilExtra virgin olive oilCollagen peptidesRetinolBy Sarah Bakuchiol BoosterRenew + MeBalance menopause appComprehensive blood test Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood and how our brains age – and why some of the advice we've long been given might actually be working against us.In this episode:·     Why high glucose and insulin levels are bad for our brains·     The reason Alzheimer's is increasingly being called type-3 diabetes·     What too much sugar does to our brain cells·     Are red meat and saturated fats really bad for us?·     The real issue with vegetable oils – and why Georgia says there's no good reason to eat them·     The three eating plans Georgia recommends, and how to know which one is right for youMore from Georgia·     Change Your Diet, Change Your Mind·     Follow Georgia on Instagram More from Liz:Preorder Liz’s new book, How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.In this episode, she talks to Dr Craig Rose, marine biologist and founder of Doctor Seaweed, about the nutrients that midlife women are chronically short on, and what that deficiency is quietly doing to our skin, metabolism, and brains.This episode is sponsored by Doctor Seaweed who are offering listeners of the show 20% off purchases at doctorseaweed.com when you use the code LIZLOVES at checkout.In this episode:-What iodine is and why many women aren't getting enough-Why iodine is so important for thyroid health - and what happens when levels are low-The energy skin, hair, nails, and metabolism benefits of optimal iodine levels-Why seaweed is one of the most natural and sustainable sources of iodine-Why collagen declines with age and how supplementation can support skin, hair, nails, and more-What to look for in a high quality collagen supplementLinks mentioned:·     Doctor Seaweed Collagen+·     Take the 20-second iodine quizMore from Craig·     Follow Doctor Seaweed on Instagram·     Listen to the Diving Deep podcastGet in touch with a question for Liz:Email: [email protected]: 07518 471 846 More from Liz:Preorder Liz’s new book, How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.  Hosted on Acast. See acast.com/privacy for more information.

The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables, explains why our needs shift as hormones change, and cuts through the noise on what’s worth taking and what isn’t.  Plus: what’s really leaving hair dry and brittle in menopause, easy ways to get more protein and fibre at every meal, and can HRT replace contraception?  In this episode:• Which supplements do midlife women need – and which can you skip? • Why does hair become dry and brittle during menopause, and what can you do about it? • How do you get more protein and fibre at every meal if you don’t like beans? • What can nutrigenomic DNA testing tell you about your health? • Can HRT replace contraception in midlife? Links mentioned in the episode:• Liz’s supplement masterclass• Omega-3 • Zinc• Iodine• B12• Collagen peptides• KEEO styling tool• Hair Gain styling products• Vitamin D• Magnesium• Creatine• Wild Nutrition• SISTERLY• Article about oxalic acid, oxalates, kale and spinach• Lifecode Gx nutrigenomic testing• Glutathione Get in touch with a question for Liz:• Email: [email protected]• WhatsApp: 07518 471 846More from Liz:• Preorder Liz’s new book – How to Age• A Better Second Half • Follow Liz on Instagram• Follow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time under LED lighting that's stripped of the very wavelengths our bodies need to function well – and the impact on our metabolism, energy and long-term health is only just being understood.Professor Glen Jeffery, neuroscientist at UCL's Institute of Ophthalmology, joins Liz to explain why a light deficiency could be quietly accelerating ageing, what it means for your mitochondria, and the simple changes – starting with your light bulbs – that could make a real difference to how you feel and age.In this episode:Why infrared light is the most overlooked wavelength for human healthHow LED lighting creates a "light deficiency" – and why Glen calls it modern-day scurvyThe profound effect light has on your mitochondria and energy productionWhy morning light mattersWhat the research really says about red light face masks and infrared saunasHow changing your light environment could help regulate blood sugar and metabolismThe simple practical changes to make at home – and why Glen's first recommendation is to get a dogLinks mentioned in the episode:Anti blue light glassesGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset her body gets all day.Plus: why alcohol wrecks your sleep even if it helps you drift off, and what's really happening to perimenopausal skin when it suddenly becomes dry, reactive and impossible to manage.In this episode:What is the best morning habit for energy and better sleep?What causes perimenopausal dry skin and how can you treat it?How does alcohol affect your sleep cycle?How does stress affect your health and nervous system in midlife?Why does restless legs syndrome get worse at night and what actually helps?Links mentioned in the episode:Omega-3 ZincCollagen peptidesVitamin CNEX Skincare moisturiserRetinolMagnesiumElectrolytesMethylated B vitaminsL-theanine Better You magnesium flakesLavender essential oilLiz's article about shilajitGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Dominique Ludwig. She's back on the show to explain why eating in the right proportions transforms everything from weight management and blood sugar to gut health and mood – and why her simple balanced plate model does the hard work for you.In this episode:Why calorie counting can work against you (and what to focus on instead)How to manage food noise and cravingsThe balanced plate: protein, fibre and healthy fats in the right ratiosThe go-to foods you'll always find in Dominique's kitchenWhy breakfast really is the most important meal of the day (and how to nail yours)How to hack hunger hormones with foodThe difference between soluble and insoluble fibre – and which one actually feeds your gut microbesWhy leaving gaps between meals matters more than most people realiseIs it time to ditch intermittent fasting? Links mentioned in the episode:Vitamin D supplementsWild Nutrition Food-Grown® Iron Plus – use code LIZLOVES for 15% offOmega-3 supplementsMagnesium supplementsB-vitaminsMore from Dominique:No Nonsense NutritionFollow Dominique on InstagramMore from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramGet in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.In this episode:Are hormonal changes to blame for flat and frizzy hair? How to support fertility in your 40sSun protection advice for very fair skinDo grounding sheets actually work? How to manage breast pain on HRTLinks mentioned in the episode:Coenzyme Q10 supplementOmega-3 supplementsAstaxanthin supplementsVitamin C supplementEvening primrose oil supplementsGet Grounded earthing sheetsGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.In this episode:Why detoxification is just as important as sleep, nutrition and exerciseWhere we encounter microplastics and PFAS daily The easy kitchen swaps to prioritise How your gut bacteria physically help you detoxify microplasticsThe four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support eachThe role of advanced blood cleaning for those with high toxic loadsWhether we all really have half a teaspoon of plastic in our brainsMore from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Sabine: Follow Sabine on Instagram Sabine's clinicGet in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.In this episode:Bridal beauty tips for an inside-out glowIs there a link between menopause and neurodivergence?How can I support my immune system after a really difficult year?What can I do about puffy bags under my eyes?Should I be taking plant sterols for high cholesterol?Links mentioned in the episode:Dr Ellen Fallows episode about cholesterolDr Mo Enayat episode about cholesterol BioCare Calm Complex (magnesium glycinate) Vitamin D Zinc Omega-3CollagenVitamin C skincareHyaluronic acid skincareRed light therapy Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.In this episode:Why your heart, cells and organs could all be different agesThe pulse wave velocity test revealing arterial stiffness before symptoms appearThe impact of stress on heart health and longevityHow much exercise is too much? The truth about LDL cholesterol and oxidative stressMicrodosing GLP-1 medications for longevity (not just weight loss)HRT as a longevity strategy beyond symptom reliefThe 70% rule and why joy might be the most powerful pro-ageing toolLinks mentioned in the episode:GlycanAge testListen to Liz's previous conversation with HarpalMore from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Harpal:Harpal ClinicFollow Harpal on InstagramGet in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.In this episode:Is hydrogen water worth it – and are there budget options? Which supplements should we prioritise in midlife? Do blue light blocking glasses protect your sleep?How to fix hormonal breakouts after coming off the pillCan you start HRT while you're still breastfeeding at 49?How to soothe midlife bloatingLinks mentioned in the episode:Echo hydrogen water flaskHydrogen water tabletsDr Nicholas Perricone episode on collagen and hydrogen waterLiz's favourite gut health boostersDr Uma Naidoo episode on nutrition for better mental healthOcushield blue light blocking glassesOcushield screen protectorBy Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% offBalance menopause appGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritionist Emma Bardwell, is fibre.Emma's back on the show by popular demand to explain why hitting 30 grams a day could transform everything from weight loss and mood to digestion and glowing skin – and the simple hacks that make it easy to hit that target. In this episode:Why fibre needs better PR (and why protein hogged the limelight in 2025)The difference between soluble and insoluble fibre – and why you need bothFibre heroes: raspberries, cannellini beans, cacao powder and ground almondsHow to go from 16g to 30g without eating mountains of vegetablesThe microdosing approach: starting with one teaspoon of beans to avoid bloatingWhy fermented foods and kefir are game-changers for your gut microbiomeThe Bristol Stool Chart and poophoria (yes, really)How fibre supports weight loss, hormone balance, and even clears microplasticsWhy your digestion slows in perimenopause – and what to do about itEmma's tips for cooking tempehThe timeline: what happens to your body within hours, days, and weeks of increasing fibreMore from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Emma:The Fibre EffectThe 30 Gram Plan Follow Emma on Instagram Get in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your lifestyle. If you're cooking from scratch or you're very active the advice is very different than if ultra-processed foods are part of your diet. Liz explains why salt isn't the enemy, the surprising signs that reveal whether you're getting too much or too little, and why drinking plenty of water might not be hydrating you properly at all.In this episode:How to know if you need to increase or reduce your sodium intakeAre at-home teeth whitening kits safe and do they actually work?Tips for breast tenderness on HRTCan you cook with extra virgin olive oil or is it just for drizzling?What lifestyle and non-surgical options exist for managing lipedema?Links mentioned in the episode:The Salt Fix by Dr James DiNicolantonioCitizens of Soil extra virgin olive oilGet in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on Instagram Hosted on Acast. See acast.com/privacy for more information.

Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the brain at all – it lies in the gut. He shares how inflammation in your gut today could be affecting your brain decades from now. And he reveals the five simple pillars that could help you protect your cognitive health for life.In this episode:The gut-brain connection and why it matters for stroke, Alzheimer's and Parkinson'sHow inflammatory markers in the gut can predict Parkinson'sWhy people with healthier gut microbiomes recover better from strokesThe role of the vagus nerve as the information superhighway between gut and brainDr Nandi's five-pillar approach: purposeful living, diet, movement, spirituality and communityWhich probiotic strains to look forThe importance of fermented foods for reducing inflammationWhy magnesium matters and which type to choose for different needsHow intermittent fasting and mindful eating support gut healthMore from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Partha:Heal Your Gut, Save Your Brain Follow Dr Nandi on Instagram Get in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens instead.This episode is brought to you by The Herbtender. If after hearing this conversation you want to try their supplements and herbal teas for yourself, you can use code LIZLOVES for 20% off your order.Resources mentioned:Rise & ShineFocus & Clarity Perform & Recover Uplift & Revitalise The Herbtender organic herbal teas More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Schia:The Herbtender websiteFollow The Herbtender on InstagramGet in touch with a question for Liz:Email: [email protected]: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.