EPISODE · Mar 17, 2024 · 6 MIN
5 Ways To Become Better Aware Of Your Feelings
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
If you are like me, you tend to have a busy day and a full to-do list. Workdays look like a two-hour commute and a ten-hour shift, only to squeeze time in with your children, pets, or friends before crashing into bed. Days off typically look worse because I need to squeeze in the missed chores, dirty toilets, grocery runs, quality family time, and, if I’m lucky, a few exercise sessions and nutritious meals. And like me, I bet you do not have “reflect on your feelings” on that to-do list. However, this simple task may be the missing key to your life balance and overall well-being.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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If you are like me, you tend to have a busy day and a full to-do list. Workdays look like a two-hour commute and a ten-hour shift, only to squeeze time in with your children, pets, or friends before crashing into bed. Days off typically look worse because I need to squeeze in the missed chores, dirty toilets, grocery runs, quality family time, and, if I’m lucky, a few exercise sessions and nutritious meals. And like me, I bet you do not have “reflect on your feelings” on that to-d...
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5 Ways To Become Better Aware Of Your Feelings
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