5 Ways To Boost Your Energy Quickly

Episode 189 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "5 Ways To Boost Your Energy Quickly" was published on October 2, 2025 and runs 14 minutes.

October 2, 2025 ·14m · Saving Lives In Slow Motion

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Summary

It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy.Here are my 5 tips which will help you feel more energetic during the day.Links:Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-surveyMind body link: https://positivepsychology.com/body-mind-integration-attention-training/Movement and mood: https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350Hydration: https://www.healthline.com/nutrition/7-health-benefits-of-waterEnergy foods: https://www.bbc.co.uk/food/articles/energy_boosting_foodsLow GL diet: https://www.healthline.com/nutrition/low-glycemic-dietSleep and energy: https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energyGetting outdoors: https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/Buy THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy.

Here are my 5 tips which will help you feel more energetic during the day.

Links:

Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-survey

Mind body link: https://positivepsychology.com/body-mind-integration-attention-training/

Movement and mood: https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350

Hydration: https://www.healthline.com/nutrition/7-health-benefits-of-water

Energy foods: https://www.bbc.co.uk/food/articles/energy_boosting_foods

Low GL diet: https://www.healthline.com/nutrition/low-glycemic-diet

Sleep and energy: https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy

Getting outdoors: https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/

Buy THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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