5 Ways to Build a Fit Family | Fit Dad Wins

from Fit Fathers Fellowship · host Ben Barker Fitness

Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyone. A high level of fitness can translate into excellence everywhere else. Fitness, play, and outdoor activities are far better for health, bonding, and happiness than binging Netflix. Grab a free 7-day trial of one of my workout plans here: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Apr 23, 2024

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5 Ways to Build a Fit Family | Fit Dad Wins

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This episode is 12 minutes long.

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This episode was published on April 23, 2024.

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