5 Ways To Get A Better Workout

Episode 168 of the Fitness Simplified with Kim Schlag podcast, hosted by Fitness Simplified with Kim Sc, titled "5 Ways To Get A Better Workout" was published on January 27, 2023 and runs 17 minutes.

January 27, 2023 ·17m · Fitness Simplified with Kim Schlag

Summary

You have a goal. You dedicate time and energy in the gym training. So let's make sure you're getting the most you can out of those resources you're investing. Today on the podcast we'll talk about 5 ways you can get a better workout. If you're a woman over 40 and would like me to help you personally with your training: what exercises to do, how to do them, how much, how often, how to be sure your form is correct... Then be sure to get on the waitlist for my signature program Fitter After 40. We will cover all of this together inside FAF. You can have my eyes on every single lift you do if you'd like! Doors open in just a little over 7 weeks now! Find out more HERE: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Episode Description