5 Ways to Have Above Average Success (Fitness, Career, & Life in General)

I’m am so blessed to have the opportunity today to play a small role in helping you be more successful in your goals. With this being a fitness based podcast, this 30th episode is all about ways to be above average in your fitness journey. But, these tips and strategies also apply to any major goal you may have- career, relationship, and life in general!What does it mean to be above average to me?I think to be above average it comes down to a lot of different things! Never settling, not giving up when things get hard, giving your best in everything you do, constantly evolving, and helping others even when it is not so convenient for you! To have above average success, you need a certain mindset, daily actions, and personality traits that make you unlike those around you who are not willing to go the extra mile.In this episode I share five ways to be more successful in your accomplishing your goals.We talk about the importance of:-leading by example-being able to adapt-willing to make sacrifices-expanding your knowledge and education-developing an undeniable belief in yourselfWhile I am still in the process of improving in these areas myself, I know just how much they make a difference in my success and overall mindset. I share personal examples in the five key concepts listed above that you may be able to relate to and gain a better understanding in order to apply these tips to YOUR life! I hope this podcast resonates with you. Enjoy the episode! Please be sure to support Curls and Courage by following, rating, and reviewing the show on any major podcast platform! Reach out to me via instagram (@yoitskenslo/@fitness4fortitude) if you have a question that you'd like to be featured on the show or need support/guidance in your fitness journey! Blessings and gratitude always!Curls & Courage is now accepting guests for the podcast. Please join the waiting list here.00:01-4:20 What does it mean to have above average success? What areas am I currently working to improve to be more successful?4:21-5:54 How to lead by example5:55-9:15 Importance of developing the ability to adapt and innovate: embracing change, getting out of your comfort zone, and solving problems9:16-12:15 Limiting excuses and making sacrifices to reach your goals12:16-15:08 Expanding your knowledge and education: how to leave your ego at the door15:09-17:12 Developing an undeniable belief in yourself17:13-20:39 Episode wrap up, my coaching services, and 1st Phorm supplement recommendations20:40-21:04 Listener Q & A: How many rest days should you have per week and what are the best ways to rest and recover well?21:05-25:33 Importance of rest days, muscle recovery, and prioritizing training smart to yield the best resultsPurchase 1st Phorm high quality supplements here: https://1stphorm.com/KensleyMeeks