5 Ways To Help Constipation (Without Medication)

In this week’s solo episode, Dr Shauna is talking all about CONSTIPATION - that’s right, you heard it. It’s not the sexiest of topics, but it’s a common experience that we need to talk about. Did you know that if nature calls less than 3 times per week, in medical terms you’re experiencing constipation? Even diarrhoea can be a symptom of constipation, which makes it all the more confusing. In this episode, Dr Shauna is simplifying exactly what constipation is, and 5 things you can do to help it (that don’t involve medication). Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.