All About You With Dr Shauna Watts

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/You can eat all the “healthy” food in the world, but if your body is stuck in stress mode, your hormones, digestion and energy will still struggle.In this episode, Dr Shauna Watts is joined again by functional practitioner, women’s hormone expert and author Dr. Mariza Snyder for a practical conversation about nutrition during perimenopause and why so many women feel overwhelmed trying to figure out what their bodies actually need.Together, they unpack the growing confusion around protein, the overlooked importance of fiber, how gut health shifts during midlife and why blood sugar regulation has such a profound impact on energy, mood, cravings and long-term metabolic health.This conversation moves beyond trendy nutrition advice and focuses on sustainable habits women can realistically implement in busy lives without perfection, restriction or guilt.What we cover in this episode:➡️ Why the gut microbiome changes during perimenopause➡️ The connection between gut health, estrogen and inflammation➡️ Why fiber may be more important than most women realise➡️ The truth about the current protein obsession➡️ How ultra-processed “health foods” can worsen symptoms➡️ Why blood sugar balance matters for hormones and energy➡️ The impact of stress on digestion and nutrient absorption➡️ Why eating slowly and intentionally changes how your body responds to food➡️ The role of circadian rhythm in metabolism, sleep and recovery➡️ Why women need muscle-supporting nutrition in midlife➡️ How to create realistic healthy habits without overwhelmDr Mariza also shares practical strategies for building balanced meals, supporting metabolic health and reconnecting with your body during a season where many women feel completely disconnected from themselves.This episode is a reminder that women do not need another impossible wellness overhaul. They need practical, evidence-based strategies that help them feel stronger, calmer and more energised in the body they live in every day.Follow Dr. Mariza Snyderhttps://www.instagram.com/drmariza/https://drmariza.com/https://www.facebook.com/drmarizasnyder/https://www.linkedin.com/in/drmarizahttps://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406-------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatthttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:00 — Introduction02:15 — What Happens to the Gut Microbiome During Perimenopause04:08 — Blood Sugar, Protein & “No Naked Carbs” Explained05:21 — Why Fiber Matters More Than Women Think06:02 — The Hidden Impact of Stress on Digestion & Hormones08:02 — The Biggest Nutrition Mistakes Women Make in Midlife10:00 — Ultra-Processed Foods, Inflammation & Hormone Health13:20 — Why Real Food Matters More Than Protein Trends17:42 — How Much Protein Women Actually Need in Perimenopause22:00 — Why Muscle Health Matters During Menopause24:03 — Why Skipping Breakfast Worsens Energy & Hormones31:02 — Feeling Disconnected From Yourself During Perimenopause33:10 — Small Habit Changes That Actually Work For Women-----------------Keywordsperimenopause nutritiongut health menopauseprotein in perimenopausefiber for women over 40women’s health podcasthormone healthblood sugar balancemenopause gut healthinflammation and hormonesDr Mariza SnyderDr Shauna Wattsmenopause nutrition tipsmidlife wellness

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/You’ve been told your blood tests are normal. That it’s stress or it’s aging. But what if the real reason you feel exhausted, anxious, and unlike yourself is perimenopause and it’s being completely missed?In this episode, Dr. Shauna Watts sits down with Dr. Mary Claire Haver, a board-certified OB/GYN, Certified Culinary Medicine Specialist, Certified Menopause Provider and the founder of Mary Claire Wellness, to break down how perimenopause is actually diagnosed, why so many women are misdiagnosed, and what’s really happening with your hormones in midlife.This conversation goes far beyond common menopause symptoms. It explains why perimenopause symptoms can show up years before menopause, why standard hormone blood tests often fail, and how declining estrogen impacts your brain, metabolism, sleep, and overall health.This is the episode to share with any woman who’s been told “everything looks fine” but knows something isn’t right.What we cover in this episode:• Why perimenopause symptoms are unpredictable and why hormone fluctuations create chaos in the body• Why blood tests are not reliable for diagnosing perimenopause and what doctors should look at instead• The importance of listening to symptoms and why women are often dismissed in healthcare• Lesser-known perimenopause symptoms like vertigo, tinnitus, joint pain, anxiety, and brain fog• The truth about hormone replacement therapy (HRT) and how the Women’s Health Initiative changed menopause care• Why HRT risks were overstated and why many women are still not being offered treatment• The difference between birth control and hormone therapy in perimenopause treatment• What causes weight gain in perimenopause, including insulin resistance and visceral fat• Why sleep disruption is one of the earliest and most important symptoms to addressPerimenopause is not just about hot flashes or missed periods. It is a full-body hormonal transition that affects your energy, mood, metabolism, and long-term health.This episode challenges outdated medical advice and gives you a clearer understanding of what’s happening in your body and what options you actually have..-------------Follow Dr. Mary Claire Haverhttps://www.instagram.com/drmaryclaire/https://www.tiktok.com/@drmaryclaire https://www.facebook.com/drmaryclairehttps://ph.pinterest.com/thepauselife/ https://www.amazon.com/shop/drmaryclairehaver?ccs_id=301bff2e-33b9-4318-988e-e1026d2192e7 -------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:00 – Why Perimenopause Is Being Missed02:10 – It’s Not Just Hot Flashes: Hidden Symptoms04:00 – Estrogen Affects Your Entire Body05:30 – Why Doctors Aren’t Trained in Menopause08:00 – Misdiagnosis and Why Women Are Dismissed10:15 – Why Blood Tests Don’t Detect Perimenopause16:50 – What’s Really Happening to Your Hormones23:30 – How to Actually Diagnose Perimenopause28:00 – HRT vs Birth Control: What’s the Difference33:00 – Why Doctors Are Afraid of Hormone Therapy35:00 – The Study That Changed Everything40:00 – HRT Risks vs Benefits Explained41:30 – Weight Gain and Belly Fat in Perimenopause-----------------Keywordsperimenopause symptomsperimenopause diagnosishormone replacement therapy HRTmenopause symptoms explainedwhy blood tests don’t show perimenopausemenopause fatigue brain fog anxietywomen’s health misinformation

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/If you are eating well, exercising, cutting alcohol, doing everything right, and your body is still not cooperating, this episode is the one you have been waiting for.Dr. Shauna Watts sits down with Dr. Mariza Snyder, functional practitioner and hormone specialist, for one of the most clinically grounded conversations about what perimenopause is actually doing to your body. Your brain, your metabolism, your stress response, your gut, your immune system. All of it.This is the episode to send to every woman in your life who has been told her symptoms are just stress, just aging, or just life.What is covered in this episode:➡️ Why perimenopause symptoms are so unpredictable, and why the chaos is completely physiological, not psychological➡️ What declining estrogen and progesterone are doing to your insulin sensitivity, and why eating less and moving more has stopped working➡️ The cortisol connection: why chronic stress and declining hormones are a compounding combination that makes every symptom louder➡️ What "tired but wired" actually means physiologically➡️ The mitochondria piece: why perimenopause fatigue is not ordinary tiredness, it is cellular, and what that means for your energy➡️ Why so many women are gaining visceral fat despite doing everything right, and what the research actually says about metabolism in midlife➡️ Dr Marisa's most practical daily habits for rebuilding energy, including her take on electrolyte water➡️ Why addressing your nervous system is not a wellness add-on. It is a clinical priority.If this episode made something click for you, send it to one woman in your life who keeps saying she just does not feel like herself anymore. She probably has not had anyone explain it to her like this. And if you found it useful, leave a review so more women can find the show.Dr. Mariza is coming back for part two, where the conversation goes deep on food, gut health, protein, and how to eat in a way that actually supports your midlife body. You will not want to miss it.Follow Dr. Mariza Snyderhttps://www.instagram.com/drmariza/https://drmariza.com/https://www.facebook.com/drmarizasnyder/https://www.linkedin.com/in/drmariza https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406 ------------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters01:14 — Meet Dr Mariza Snyder: hormone specialist and author02:17 — Why perimenopause symptoms are so unpredictable06:04 — The woman who thought she was a fraud for feeling better18:21 — Gaining weight despite doing everything right20:01 — Insulin resistance in perimenopause: what is actually happening23:37 — Cortisol explained: what it is, why it matters, what to do31:06 — What role does inflammation play in perimenopause39:18 — What is going wrong with energy in perimenopause42:48 — The vicious cycle: fatigue, cravings, and mitochondria explained44:41 — Tired but wired: why your brain energy feels scattered49:58 — Daily habits that make the biggest difference to energy56:20 — Three takeaways from Dr Shauna-----------------Keywordsperimenopause fatiguewhy am i so tired female 40sperimenopause symptoms explainedhormone imbalance womenmidlife exhaustion causeswhy women gain weight in 40schronic stress and hormonesmitochondria energy womenperimenopause mood swings

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/If you have ever been handed antidepressants when what you actually needed was a hormone check, this episode is the conversation you should have had in that doctor's office.This is Part 2 of the live Q&A event hosted by Dr Shaun Watts where a panel of experts answered the questions about perimenopause that women are rarely given time to ask. If you have not listened to Part 1 yet, head back first. It covers the basics, mental health, sexual health, pelvic health, GLP-1s, and the ADHD overlap. This episode picks up with the room-wide questions that got the most honest answers of the afternoon.What is covered in this episode:• The truth about the "5-year HRT rule" (and the 10-year one): where it came from and why it is completely outdated• Perimenopause misdiagnosis: why depression and anxiety are the most commonly missed diagnoses, and how to push back• Thyroid dysfunction and B12 deficiency: the two conditions that mimic almost every perimenopause symptom and are frequently missed• A head-to-toe walkthrough of 42+ perimenopause symptoms, from hair thinning and tinnitus to joint pain, rage, and insomnia• Vaginal hormones explained: what they are, who they are for, and why every woman can benefit• The monthly vulva check: a simple shower routine that could help you catch changes early and advocate for yourselfIf this episode made you feel seen, send it to one woman in your life who needs to hear it. She might not have the words for what she is going through yet, but this might help her find them. And if you found it useful, leave a review so more women can find the show.For more resources:Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/ Gina Jeffreys: https://www.instagram.com/gina_jeffreys/ Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/-------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters2:40 - What are vaginal hormones and who should use them?5:11 - Perimenopause misdiagnosis: when symptoms are mistaken for depression6:47 - Thyroid and B12 deficiency: symptoms that mimic perimenopause8:00 - The 5-year HRT rule debunked: how long should you actually take HRT?13:28 - Bioidentical vs body identical HRT: what is the actual difference?17:43 - 42+ perimenopause symptoms from head to toe23:30 - The vagus nerve and nervous system regulation in perimenopause30:59 - Plant-based diet and menopause: can 30 plants a week reduce symptoms?34:33 - Monthly vulva check: how to know your baseline and advocate for yourselfKeywordsperimenopause symptomsHRT how long to takeperimenopause misdiagnosisvaginal hormonesbioidentical vs body identical HRTperimenopause and depressionmenopause palpitationspelvic floor perimenopausevagus nerve menopauseperimenopause brain fogHRT gel vs patchmenopause joint painprolapse perimenopauseendometriosis and HRTperimenopause in your 30sDr Shauna WattsAll About You podcastmenopause Q&Ahot flushes treatmentbreathing for nervous systemplant-based diet menopausethyroid vs perimenopauseB12 deficiency perimenopause

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/Struggling to sleep through the night in perimenopause? Many women do and it’s not just stress or lifestyle. In this episode of the All About You Podcast, Dr. Shauna Watts unpacks the hormonal reasons behind disrupted sleep and shares strategies that actually work.Sleep disruption is one of the most common and overlooked symptoms of perimenopause. Dr. Watts, a GP specializing in perimenopause and menopause care, explains why poor sleep in midlife isn’t just “part of getting older.” It’s hormonal, biological, and absolutely treatable.In this episode, listeners will learn:— Why sleep deprivation in perimenopause is more serious than fatigue— How changes in estrogen, progesterone, and cortisol affect sleep— The four major “sleep thieves” keeping women awake: early morning awakenings, night sweats, racing thoughts, and light or fragmented sleep— Practical strategies to improve sleep, including temperature management, sleep routines, food choices, and cortisol regulation— The truth about supplements, magnesium, melatonin, and the role of HRT in restoring restful sleep— How addressing sleep first can improve mood, metabolism, and long-term health— When to consider sleep studies or thyroid checksFor anyone waking at 2 a.m., sweating through the night, or getting up unrefreshed despite doing “all the right things,” this episode provides insights into what’s happening in the body and practical tools to reclaim restorative, rejuvenating sleep.----------------------Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.com----------------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.---------Chapters01:22 – Sleep deprivation: a hidden health crisis03:10 – Sleep is not a lifestyle choice04:03 – Deep sleep & brain health05:17 – Hormones, hunger, and metabolism07:32 – Hormonal triggers of sleep disruption12:25 – Four major sleep thieves in perimenopause15:36 – Practical strategies to improve sleep18:17 – Food, magnesium, and melatonin tips24:34 – How HRT can restore sleep27:02 – Sleep apnea, thyroid, and additional considerations28:34 – CBT for insomnia and final takeawaysKeywordsPerimenopause sleepmenopause sleep problemshormonal sleep disruptionhot flashes at nightnight sweatssleep deprivation womenperimenopause fatigueHRT sleepprogesterone sleepcortisol sleep issuesmidlife women sleepperimenopause solutionssleep tips menopausemagnesium sleepmelatonin perimenopause

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/Most women don’t realise what’s happening to them in midlife, they just know they don’t feel like themselves anymore.In this special International Women’s Day episode, Dr. Shauna Watts hosts a live panel with experts in women’s health, psychology, pelvic health, and a powerful personal story from someone who has lived it.This conversation breaks down what’s really happening during perimenopause and midlife, physically, mentally, and emotionally, and why so many women feel like they’ve suddenly “lost themselves.”In this episode, we cover:• Why anxiety, low mood, and overwhelm show up in midlife• The real reason sleep changes, including the 3am wake-ups• How hormonal shifts affect weight, energy, and confidence• What’s happening to libido, arousal, and sexual health• The role of pelvic floor health in strength, continence, and pleasure• How stress and life load impact mental health during this stage• What CBT for insomnia is and why it works• The link between trauma history and menopause symptoms• Why many women feel dismissed in the healthcare system• The truth about hormone therapy and why it’s been confusing• Why weight gain feels harder and the rise of GLP-1 medications like OzempicThis episode is about replacing confusion with clarity.When you understand what’s happening, you stop blaming yourself and start making decisions that actually support you.For more resources:Prof. Heather Irvine-Rundle:https://www.instagram.com/heatherirvine/ Gina Jeffreys: https://www.instagram.com/gina_jeffreys/Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/----------------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.----------------------Chapters01:23 — Meet the Women’s Health Panel02:30 — Early Menopause & Gina’s Story05:22 — From Confidence to Anxiety07:36 — Weight Gain & Body Changes Explained10:09 — Why Weight Loss Stops Working13:32 — Mood Swings, Irritability & Anxiety15:19 — What Midlife Anxiety Feels Like18:27 — The Truth About Hormone Therapy (HRT)22:30 — Mental Health, Brain Fog & Overwhelm25:41 — Sleep Problems & the 3AM Wake-Up28:01 — CBT for Insomnia That Actually Works44:34 — Sex, Libido & Why Desire Changes52:41 — Pelvic Health, Hormones & GLP-1 (Ozempic)Keywordsperimenopause symptomsmenopause anxietymidlife women healthhormonal changes women 40sperimenopause mental healthmenopause weight gainloss of libido womenpelvic health midlifeCBT insomnia menopausehormone therapy womenmidlife identity crisis womenwomen’s health podcastDr Shauna Wattsmenopause support

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/Snoring? Jaw tension? Waking up exhausted even after a full night in bed?Most women are told these are just part of getting older or something to “push through.” But what if the real issue isn’t just hormones, it’s your airway?In this episode, Dr. Shauna Watts sits down with integrative dentist Dr. Martina Lavery to unpack a piece of the midlife health puzzle that’s often missed: the role your mouth, jaw, and breathing play in sleep quality.Because for many women in perimenopause and menopause, sleep disruption like night sweats or stress. It’s structural, it’s physiological and it’s often diagnosable.Here’s what else you’ll learn:- Why snoring often shows up or worsens in midlife- How hormonal changes affect your airway and breathing- The difference between snoring and sleep apnea- Why so many women feel embarrassed talking about snoring- What actually helps, from sleep studies to dental devices- Why CPAP is not the only option- How jaw position impacts your ability to breathe at night- The signs your dentist might notice before you do- The truth about trends like mouth tapingThis conversation connects the dots between snoring, sleep-disordered breathing, jaw tension, and oral health. So you can stop guessing and start addressing the root cause.Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow Dr. Martina Lavery on socials:Facebook: https://www.facebook.com/martina.lavery.96/Instagram: https://www.instagram.com/dr_martina_lavery/Website: https://plusaesthetics.com.au/pages/martina-laveryWebsite: https://martinadental.com.au/LinkedIn: https://www.linkedin.com/in/martina-lavery-36926a142/----------------------------------Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.-----------------Chapters00:22 - What Changes in Midlife Sleep01:15 - Why Snoring Gets Worse in Menopause02:24 - How Your Airway Affects Sleep Quality03:01 - Snoring vs Sleep Apnea Explained04:03 - Why You Should Get a Sleep Study05:09 - CPAP Machines and Why People Avoid Them06:07 - Do Dental Devices Actually Work for Snoring07:35 - Risks of Jaw Splints You Should Know09:05 - Mouth Taping Helpful or Just a Trend12:09 - Why Your Lips and Mouth Change with Age16:30 - Signs Your Dentist Can See in Your Mouth20:16 - How Your Smile Impacts Confidence and LifeKeywordsperimenopause sleep problemsmenopause snoringwhy am I snoring moresleep apnea symptoms womenoral health and sleepjaw clenching menopauseteeth grinding at night womenmandibular splint sleepCPAP alternativesShauna WattsMartina Lavery

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/If desire and closeness are shifting in your relationship during perimenopause, this episode breaks down exactly why it happens, what couples can do, and how to stay connected without pressure, guilt, or shame.In this episode of All About You, Dr. Shauna Watts sits down with Senior Clinical Psychologist and Certified Gottman Therapist, Natalie King, to explore how perimenopause impacts intimacy, desire, and emotional connection in midlife relationships.For many couples, sexual desire doesn’t vanish overnight. Instead, it shifts gradually, influenced by physical changes like hormonal fluctuations, sleep disruption, fatigue, and vaginal dryness, as well as emotional stress and brain fog. Natalie explains why emotional safety often matters more than libido for women during this stage of life and shares evidence-informed strategies to help couples reconnect without pressure or blame.Key topics covered in this episode include:Understanding spontaneous vs. responsive desire and how it changes in perimenopausePractical ways to communicate about sex and intimacy without creating pressureWhy emotional connection is essential for sexual satisfactionHow to maintain closeness even when sex isn’t possibleStrategies to support partners and navigate guilt or fearGradual approaches for couples overcoming painful sex or low libidoManaging relationship changes while preserving connection and mutual understandingWhether you’re experiencing changes in desire, struggling with guilt, or simply want to understand how to maintain closeness in midlife, this episode provides practical guidance, supportive insights, and reassurance that you’re not alone.Stay connected, informed, and compassionate with your partner as you navigate the changes that come with perimenopause.Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow and learn more from Natalie King here:https://thereadclinic.com/practitioners/natalie-king/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Chapters 01:10 - Emotional and Physical Intimacy Shifts Explained03:45 - Communication Secrets for Better Desire04:31 - Creating Emotional Safety During Perimenopause06:53 - How to Build Intimacy Rituals With Your Partner09:07 - Spontaneous vs Responsive Desire in Midlife13:18 - Staying Affectionate Without Pressure16:29 - Rediscover You Program for Midlife Women37:02 - Curiosity, Patience, and Flexibility in RelationshipsKeywordsperimenopause intimacymidlife desire changescouples counseling midlifeemotional connection in relationshipsresponsive desire womenrekindling intimacy perimenopauserelationship advice 40+navigating libido changes

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/Your blood tests say everything is “normal”. So why do you still feel exhausted, foggy, and unlike yourself?Hormonal changes in midlife often begin long before anything obvious appears in lab results. Many women experience fatigue, brain fog, sleep disruption, and metabolic changes, yet are reassured that everything looks normal.In this episode of All About You, Dr Shauna Watts continues her conversation with menopause specialist Dr. Catherine Johnson to explore why hormone health cannot be understood through a single blood test.They discuss the relationship between hormones, thyroid function, metabolism, and energy, and why symptoms can appear even when results fall within standard ranges. The conversation also highlights why hormones need to be viewed as an interconnected system and why a broader approach can help women better understand what their bodies are experiencing during midlife.What You’ll Learn• Why you can still feel unwell even when blood tests are “normal”• What hormone optimisation means in midlife• How thyroid function influences energy, metabolism, and mood• Why hormones work as a connected system in the body• Why midlife symptoms are often misunderstood or dismissedLearn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow and learn more from Catherine Johnson Here:https://www.instagram.com/catherinejohnsonmd/https://myprecisionmedicalcare.comFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Chapters 00:00 - Introduction01:46 – Hormone Optimization Explained: What It Really Means03:28 – Stop the Medication Spiral in Midlife05:14 – How Hormones Affect Heart Health and Longevity07:35 – Personalized Hormone Therapy: Finding Your Perfect Dose10:45 – Thyroid Secrets: Why Energy & Metabolism Struggle15:25 – GLP-1 Medications: Weight, Insulin, and Midlife Health21:08 – How to Reclaim Energy and Motivation in Midlife25:32 – Menopause Isn’t a Problem… But Symptoms Matter27:07 – Restoring Vitality: Hope Through Hormone Optimization28:48 – Key Takeaways: Hormones, Thyroid, and Energy Insights58:11 – Rediscover You: A Program for Midlife WomenKeywordshormone optimizationthyroid health womenmidlife hormonesperimenopause hormonesmenopause fatiguethyroid and hormoneshormone imbalance symptomsmidlife energy losshormones after 40women’s health hormoneshormone replacement therapythyroid metabolism womenfatigue in perimenopausebrain fog menopausehormonal health for womenmetabolic health midlifecortisol insulin estrogen balancewomen’s health podcastmenopause specialist advice

Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/Menopause is often discussed in terms of hot flushes, sleep disruption, and mood changes. But hormonal shifts affect far more than we realise. And one area that is rarely talked about is oral health.Many women entering perimenopause or menopause begin noticing symptoms that seem unrelated at first: a dry mouth that doesn’t improve with water, increased tooth sensitivity, jaw clenching, headaches, or even a burning sensation on the tongue.In this episode of All About You, Dr Shauna Watts speaks with expert dentist Dr Martina Lavery, who specialises in the connection between oral health and whole-body health.Together they unpack how hormonal changes influence the mouth, jaw, teeth and facial structure during midlife.Dr Martina also shares practical strategies to help manage common issues including jaw tension, mouth dryness, and dental crowding that can develop later in life.If you’ve ever woken up with a tight jaw, experienced unexplained mouth discomfort, or noticed changes in your smile during midlife, this episode will help connect the dots between hormones, oral health, and overall wellbeing.Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Chapters 01:08 Why So Many People Fear the Dentist03:31 - How Hormones Change Oral Health in Menopause05:10 - Why Dry Mouth Happens in Midlife07:11 - Why Saliva Protects Your Teeth11:03 - The Oral Microbiome and Menopause13:20 - Burning Tongue Syndrome Explained15:26 - Jaw Clenching, Teeth Grinding and Headaches20:05 - How to Relax Your Jaw and Reduce Clenching32:20 - How Teeth Influence Facial Aging40:12 - Dangerous Dental Trends on Social MediaKeywordsmenopause oral healthperimenopause dry mouthmenopause jaw painburning mouth syndrome menopauseteeth grinding menopausebruxism menopausehormonal changes oral healthmenopause dental symptomsTMJ menopausemenopause facial changesmenopause dry mouth treatmentestrogen oral healthwhy does menopause cause dry mouthmenopause teeth grinding and jaw painburning tongue during menopausehow hormones affect oral healthfacial changes during menopause

Have you ever wanted to talk to your teen about alcohol or drugs but didn’t know where to start?In this episode with Paul Dillon, one of Australia’s leading experts in youth drug and alcohol education, to unpack what actually works when it comes to keeping teenagers safe.This isn’t a fear-based conversation. It’s a practical, evidence-informed discussion about how to build influence, maintain connection, and respond calmly when things don’t go to plan.You’ll learn:• Why ongoing conversations work better than one intense “sit-down talk”• How to ask about peer behavior without interrogating your teen• Why early conversations about medication build respect for substances• How to create a safe exit strategy your teen can use at parties• What to do if your teen calls you intoxicated• The difference between consequences and punishment• How to respond calmly if you find drugs in your child’s room• The three core protective factors every parent should prioritizePaul also explains how communication naturally shifts during adolescence from messaging to consulting and why maintaining connection during Years 9 and 10 can significantly influence long-term outcomes.We also cover:• Setting clear boundaries around alcohol in your home• The growing risks of pharmaceutical misuse, including Xanax and Valium• How to respond without panic when something goes wrongThis episode isn’t about raising perfect teenagers, it’s about raising connected, informed, and resilient ones.Because when it comes to protecting teens, connection, clarity, and consistency are far more powerful than fear, lectures, or avoidance.If you’re navigating the teenage years or they’re coming soon, this conversation will give you practical tools and reassurance that you’re not alone.If you’re navigating the teenage years or they’re coming soon, this conversation will give you practical tools and reassurance that you’re not alone. Learn more about the 16 week Rediscover You program here: 🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/ Leave a Voice Note Have a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode. 🔗https://www.allaboutyoupod.com Follow and learn more from Paul Dillon here: https://www.instagram.com/dillonpauldarta/?hl=en https://bookedout.com.au/speaker/paul-dillon-darta Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠ Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Chapters 00:00 – How to Talk to Your Teen About Alcohol & Drugs 01:17 – When Should You Start Talking to Your Child About Drugs? 05:39 – Teen Xanax Use & Prescription Drug Misuse Explained 08:19 – Why the “Big Talk” About Drugs Doesn’t Work 12:32 – “You Drink, So Why Can’t I?” How to Respond 16:03 – Should Parents Be Present for Their Teen’s First Drink? 17:21 – Does Supplying Alcohol Reduce Harm? What the Research Says 21:01 – Creating a Safe Exit Strategy From Teen Parties 25:15 – Consequences vs Punishment: What Actually Works With Teens 30:02 – What to Do If You Find Drugs in Your Teen’s Room Keywords how to talk to teens about drugs how to talk to teens about alcohol teen drinking advice parenting teens alcohol teen drug prevention what to do if you find drugs in your child’s room should parents give teens alcohol teen vaping and pharmaceutical misuse setting boundaries with teenagers consequences vs punishment parenting how to keep teens safe at parties teen alcohol exit strategy

What if the strain in your relationship right now isn’t because you feel incompatibility?For many couples, midlife relationship strain doesn’t begin with one major conflict. It appears gradually; less patience, more misunderstandings, disrupted sleep, reduced intimacy, and a growing sense of distance.In this episode, Dr. Shauna Watts speaks with Senior Clinical Psychologist and Certified Gottman Therapist, Natalie King, about how perimenopause affects not only a woman’s body, but the dynamic of her relationship.Perimenopause is often discussed as a women’s health issue but it is also a relational transition.Hormonal changes can influence mood, anxiety levels, sleep quality, energy, and emotional regulation. When these shifts are not recognised, couples can begin to attach meaning to them, questioning compatibility, commitment, or the future of the relationship.Together, they explore:• Why relationship strain in midlife is often about reduced capacity rather than incompatibility• How anxiety, exhaustion, and sleep disruption affect communication• The role of resentment and why unresolved conflict builds over time• The Gottman Method and the communication patterns that place relationships at risk• Why repair conversations matter more than getting it right every time• How curiosity and small daily check-ins can prevent disconnection• The importance of maintaining friendship during major life transitionsNot every relationship will continue, and not every relationship should. But many couples can navigate this season more effectively when they understand what is changing and approach it as a shared experience rather than a personal failing.If your relationship feels harder than it used to, this episode offers perspective, clarity, and practical direction.Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow and learn more from Natalie King here:https://thereadclinic.com/practitioners/natalie-king/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247—------------------------Chapters 01:10 — Perimenopause Is a Relationship Transition04:44 — The Three Patterns Couples Fall Into06:15 — Anxiety, Mood Shifts and Misinterpreted Meaning09:01 — Why Couples Stop Giving Each Other Grace11:31 — The Estrogen Veil and Role Realignment16:20 — Rejection, Desire and Male Sensitivity18:05 — Keeping Your Partner Informed21:12 — Reactive Communication and the Power of Repair24:10 — Strengthening the Friendship in Your Relationship31:10 — The Gottman Method Explained33:15 — The Four Horsemen of Relationship Breakdown39:13 — Resentment and Repairing the Past46:34 — From “What’s Wrong With Us?” to “What’s Happening to Us?”Keywordsperimenopause and relationshipsmenopause and marriagemidlife relationship problemsperimenopause anxiety and moodhow hormones affect relationshipswhy do couples struggle in midlifeperimenopause emotional changesfeeling disconnected from partner midlifeGottman method four horsemenresentment in marriage midlifeperimenopause communication problemsdivorce during menopauseDisclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

What if aging isn’t random, but predictable, measurable, and modifiable?Longevity medicine isn’t about living forever. It’s about protecting your strength, cognition, metabolic health, and independence, especially in midlife.In this episode with Catherine Johnson MD, Longevity & Precision Health Expert, we unpack what longevity medicine actually means for women over 40 and why the real drivers of aging aren’t what most people think.This conversation is about understanding how metabolic health, hormones, muscle mass, sleep, and stress quietly shape your health span, the years you live well, not just long.You’ll learn:The difference between lifespan and health spanWhy midlife is a critical window for preventionHow insulin resistance and cortisol influence weight gain and fatigueWhy muscle is an organ of longevity, not just something aestheticHow stress shortens telomeres and accelerates agingWhy “normal lab results” don’t always mean optimal healthWhat actually moves the needle for long-term vitalityMany women in their 40s and 50s say, “I just don’t feel like myself anymore.”They’re not dramatically unwell.They’re not in crisis. But something feels off.This conversation explains why.If you care about staying strong, sharp, and capable after 40, this episode will change how you think about aging.Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow and learn more from Catherine Johnson Here:https://www.instagram.com/catherinejohnsonmd/https://myprecisionmedicalcare.comFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247—------------------------00:41 - What Longevity Medicine Actually Means02:41 - Healthspan vs Lifespan Explained05:28 - Why Midlife Is a Critical Turning Point09:20 - “I Just Don’t Feel Like Myself”13:36 - The Hormone Shifts Driving Subtle Changes16:56 - What Lab Trends Really Reveal in Midlife20:18 - What Metabolic Health Actually Means24:28 - The Cortisol–Insulin Weight Gain Cycle31:18 - Trends vs What Actually Moves the Needle33:58 - Stress, Telomeres & Accelerated Aging36:35 - Why Sleep Is Foundational39:14 - Muscle: The Organ of Longevity43:34 - BMI vs Body Composition45:05 - Is It Too Late After 60?48:17 - Aging With Agency, Not Fear—------------------------longevity medicine for womenmidlife healthhealth span vs lifespanmetabolic health womenperimenopause metabolic changes why women gain weight in midlifecortisol and weight gain womenmuscle and longevityinsulin resistance in perimenopauseaging and metabolic healthhow to improve health spanmenopause and metabolic syndromesarcopenia women

Can’t sleep through the night? In midlife, wake-ups, restless nights, and feeling unrefreshed are often misunderstood but they’re not your fault. In this episode, we explore the real reasons sleep changes during perimenopause and menopause, and how to work with your body instead of against it.We bring together key conversations on sleep, hormones, alcohol, and the female brain. If you fall asleep but wake at 3 a.m., feel wired yet exhausted, or struggle to feel rested no matter how long you sleep, this episode explains why: without fear, shame, or oversimplified “fixes.”You’ll hear why there’s no single “perfect” amount of sleep, how hormonal shifts reshape your sleep cycles, and why even one drink of alcohol can quietly sabotage restorative rest. We also dive into something rarely discussed: sleep isn’t passive. While your body rests, your brain is actively processing emotion, filing memories, and softening the edges of daily stress. When sleep is disrupted, that work doesn’t happen— nd it shows up as irritability, anxiety, low mood, or burnout.Topics covered include:- Why sleep changes during perimenopause and menopause- How REM sleep supports emotional and mental health- The impact of estrogen and progesterone on sleep quality- Why more sleep isn’t always better and less sleep isn’t always the problem- Evidence-based, practical strategies to improve sleep without pressure or perfectionIf sleep has started to feel fragile, frustrating, or out of reach, this episode will help you reframe it, calm your nervous system, and stop blaming yourself.Learn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a524700:00 – Why sleep feels harder lately01:19 – How much sleep do we actually need?02:47 – What happens when you oversleep or undersleep05:14 – The real health risks of chronic poor sleep07:15 – Why alcohol sabotages your sleep09:32 – Alcohol, REM sleep, and emotional regulation10:57 – Hormones, fatigue, and the hidden cost of nightly drinking12:42 – Sponsor: Rediscover You Program13:27 – Sleep as emotional repair, not just rest15:24 – Why REM sleep matters so much17:01 – Practical sleep habits that actually help18:37 – How to quiet a racing mind at night20:13 – Phones, clocks, and sleep anxiety22:26 – Hormones and sleep quality in midlife25:26 – The ideal sleep environment27:08 – You can’t ‘bank’ sleep29:06 – Circadian rhythm and morning light31:26 – Why you may still feel tired after sleeping better32:58 – Screens: is it the light or the engagement?34:56 – The most important thing to know about sleepDisclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.sleep problems womenperimenopause sleepmenopause insomniawomen and sleepREM Sleepwhy do I wake up at 3am every nightalcohol and sleep quality womenREM sleep emotional processinghormones and sleep architecturehow to improve sleep in perimenopauseestrogen progesterone sleepwhy I’m tired after sleeping 8 hours

If you are raising a teenager, this conversation will change how you think about alcohol and drugs.Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered growing up.But what is actually happening?In this episode of All About You, Dr Shauna Watts is joined by Paul Dillon, founder of Drug and Alcohol Research and Training Australia (DARTA), to unpack the real data behind teen alcohol and drug use. The conversation is calm, evidence based, and free from fear driven messaging.With decades of experience working directly with schools, parents, and young people, Paul explains what the research really shows, why many assumptions are outdated, and how parents can reduce harm while maintaining trust and connection with their teens.This episode is for parents who want clarity rather than panic, and guidance that works in real family life.And if you want to learn more about: • Why teen drinking is declining in Australia and internationally• What the evidence shows about alcohol and the developing teenage brain• Why delaying alcohol use matters, without unrealistic parenting rules• How parenting approaches have shifted and why that matters• Why ketamine is an emerging concern for young people• How drug access has changed, even when overall use has not increased• How to talk to teens about drugs without fear, shame, or overreaction• The difference between loss of potential and fear based brain damage messaging• Why one parenting approach rarely works for every childLearn more about the 16 week Rediscover You program here:🔗https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence? Leave a 45-second voice note via our website below. Your question may be featured in a future episode.🔗https://www.allaboutyoupod.comFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Chapters 00:00 – Why parents are more anxious about teen drugs than ever02:18 – Are teens actually drinking less? What the data shows05:41 – How teen drinking today compares to previous generations09:12 – Alcohol and the developing teenage brain explained simply14:06 – Why delaying alcohol use matters more than total abstinence18:32 – What parents misunderstand about brain damage messaging22:47 – How parenting styles influence teen risk behaviour27:15 – Why access to drugs has changed for young people31:40 – Ketamine use in teenagers and why it concerns experts36:54 – Cannabis, MDMA, and alcohol compared for teen risk41:26 – How to talk to teens about drugs without losing trust46:08 – What effective harm reduction actually looks like at home51:02 – When parents should be genuinely concerned55:18 – The biggest mistake parents make around teen substance use59:40 – Final advice for parents raising teens todayteen drug useteen drinking statisticsteenage alcohol usedrugs and teensadolescent brain development alcoholparenting teens drugs alcoholare teens drinking lesseffects of alcohol on teenage brainketamine use in teenagershow parents should talk to teens about drugsevidence based parenting teensalcohol and drugs high school studentsteen substance use trends

Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one. In this episode of All About You, Dr. Shauna Watts explores why so many women experience a loss of confidence, identity shifts, anxiety, and brain fog during perimenopause and menopause, and what actually helps.Joined by clinical psychologist Heather Irvine Rundle, neuroscientist Dr. Lila Landowski, alcohol coach Sarah Rusbatch, and media personality Maz Compton, this conversation unpacks the science behind cognitive change, emotional overwhelm, and the identity crisis many women face when life roles shift.What You’ll Learn in This EpisodeUnderstand why midlife identity loss is so common (and why it’s not a personal failure)Learn how perimenopause affects brain function, memory, and attentionDiscover the concept of cognitive reserve and how to protect long-term brain healthWhy multitasking increases brain fog and anxiety during midlifeHow reducing or removing alcohol can dramatically improve mood, sleep, and clarityPractical, science-backed ways to rebuild confidence and self-trustLearn more about the 16 week Rediscover You program here:https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Leave a Voice NoteHave a question about perimenopause, brain fog, anxiety, or midlife confidence?Leave a 45-second voice note via our website below. your question may be featured in a future episode.https://www.allaboutyoupod.comFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction00:01:43 - Understanding Identity in Midlife00:08:10 - Dealing with Empty Nest Syndrome00:09:04 - Identity and Relationships00:11:31 - The Role of Childhood in Shaping Identity00:12:38 - The Need for Novelty and Challenge00:13:55 - Multitasking vs Monotasking00:17:35 - Brain Hacks for Learning Faster and More Effectively00:23:04 - Rediscover You Program - Dr Shaunas 16 week program for women in midlife00:23:48 - Reducing Alcohol Consumption: Strategies and Challenges00:27:30 - The Struggle of Grey Area Drinkers00:30:39 - The Hardship of Quitting Alcohol00:31:18 - Anxiety in Perimenopause00:35:40 - Cognitive Behavior Therapy Explained00:40:17 - The Importance of Therapy00:46:03 - Making the Choice to Stop Drinking00:47:58 - The Impact of Sobriety on Relationships00:52:57 - The Role of Choice in Sobriety00:54:55 - The Influence of Culture on Drinking Habits00:57:21 - The Impact of Generational Shifts on Drinkingmidlife identity crisisperimenopause brain fogmenopause mental healthconfidence in midlifewomen’s brain healthanxiety in perimenopausecognitive changes menopausealcohol and anxiety womenrebuilding identity midlifebrain fog menopause

Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades to come. In this episode, you’ll discover how to:Understand the role of estrogen, progesterone, and testosterone beyond reproductionProtect brain health and mood during and after menopauseUse strength training as a foundation for longevity and independenceImprove sleep, metabolic health, and cardiovascular resilienceRethink intimacy, pleasure, and sexual health as longevity toolsReframe menopause as a springboard into a stronger, more confident phase of lifeLearn more about the 16 week Rediscover You program here:https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a524700:00:00 – Menopause, Hormones & What This Episode Covers00:01:15 – How Hormones Affect the Brain, Mood & Mental Health After Menopause00:07:52 – Hormones, Aging & Longevity Explained00:13:18 – Why Muscle Is Critical for Women’s Health After Menopause00:15:07 – Building Muscle After 40, 50 & Menopause00:17:35 – Overcoming Fear of Strength Training in Midlife00:21:55 – Cholesterol & Cardiovascular Changes in Perimenopause00:26:56 – Sleep Problems After Menopause and Why They Matter00:29:54 – Sex, Pleasure & Longevity After Menopause00:31:28 – Female Anatomy, Desire & Sexual Response00:32:24 – Sexual Trauma, Shame & Stigma in Women’s Health00:33:27 – Common Sexual Health Changes With Aging00:35:49 – Menopause Myths: Do Labia Really Disappear?00:36:34 – Hormones, Sexual Health & the Pelvic Floor00:42:15 – Letting Go of Fear Around Menopause00:45:28 – Menopause as Empowerment, Not Decline00:47:47 – Advocating for Yourself in Healthcare + Final TakeawaysDisclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.menopause and longevitylife after menopausehormones and agingmenopause brain healthmenopause muscle strengthestrogen and brain healthtestosterone in womenmenopause and cardiovascular riskmenopause sleep problemsperimenopause cholesterolhow hormones affect aging after menopausestrength training for women over 50menopause and dementia risksexual health after menopausehow to age well after menopause

Start 2026 With Clarity, Not Extreme ResolutionsA new year doesn’t have to mean doing more, it means knowing where to focus.In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiology, menopause medicine, alcohol coaching, and longevity to answer one critical question:What actually protects your long-term health during perimenopause and menopause?From heart disease and bone loss to alcohol, hormones, sexual health, and strength training, this episode delivers clear, evidence-based guidance to help you step into 2026 informed, capable, and confident in your health decisions.🎧 Featuring insights from:* Dr. Tom Ford (Cardiology)* Dr. Alison Mooney (Menopause GP)* Sarah Rusbatch (Alcohol & Menopause Coach)* Dr. Amy Killen (Regenerative & Longevity Medicine)In this episode, you’ll learn how to:* Protect your heart health during menopause with realistic lifestyle changes that actually reduce risk* Understand osteoporosis and bone loss, and why early screening matters more than you think* Choose the right types of exercise for cardiovascular health, bone strength, and longevity* Understand how alcohol impacts hormones, sleep, mood, and breast cancer risk during midlife* Improve sexual health and intimacy as you age by supporting blood flow, hormones, and nervous system health* Build muscle and balance to prevent frailty, fractures, and loss of independence later in lifeFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a524700:00:00 - Introduction00:00:37 - Understanding Your Body During Midlife00:01:54 - Lifestyle Changes for Heart Health00:03:43 - Supplements and Heart Health00:05:57 - The Impact of Smoking on Heart Health00:07:41 - Alcohol and Heart Health00:09:50 - Emotional Impact of Heart Disease00:12:16 - Osteoporosis and Menopause00:13:23 - Detecting Osteoporosis00:15:15 - Understanding Osteoporosis Screening00:16:08 - Identifying High Risk Groups for Osteoporosis00:17:57 - Preventing and Managing Osteoporosis00:18:52 - Promoting Bone Health from a Young Age00:20:16 - The Role of Alcohol in Bone Health00:20:41 - Rediscover You Program Advertisement00:21:26 - Addressing Alcohol and Hormone Imbalances00:23:38 - Understanding the Impact of Alcohol on Perimenopause Symptoms00:26:46 - The Overlap Between Perimenopause Symptoms and Alcohol Consumption00:28:03 - Addressing Cross Addiction and Boredom After Alcohol Withdrawal00:28:12 - Rebalancing the Brain's Reward Pathways After Alcohol Withdrawal00:30:27 - Exercise and Dopamine Replacement After Alcohol Withdrawal00:31:30 - Understanding Sexual Longevity00:32:31 - Lifestyle Factors Impacting Sexual Wellness00:33:29 - Stress and Its Impact on Heart Health00:34:46 - Risks of Extreme Exercise00:36:01 - Risks of Bodybuilding and Steroid Use00:37:48 - Dietary Interventions for Heart Health00:40:00 - Strength Training and Bone Health00:41:15 - Importance of Balance for Bone Health00:42:45 - Preventing Frailty and Maintaining Independence00:43:44 - The Role of Health Professionals in Preventing Osteoporosis* menopause health* menopause and heart health* menopause and osteoporosis* perimenopause health* women’s health midlife* healthy aging for women* menopause lifestyle changes* bone density menopause* alcohol and menopause* heart disease risk women* strength training menopause* sexual health after menopause* longevity for women* hormone therapy menopause* osteopenia osteoporosis womenDisclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

For decades, millions of women were told hormone therapy was dangerous, or were told nothing at all. In this episode of All About You, GP Dr. Shauna Watts sits down with urologist, author, and menopause educator Dr. Kelly Casperson to unpack what modern science actually says about menopause, hormone therapy, and aging. If you’re in your 50s, 60s, or 70s and were told it was “too late” for hormones—this conversation may change everything.In this conversation, you’ll learn how to:Understand why an entire generation of women missed out on hormone therapySeparate outdated fear-based messaging from current menopause scienceKnow whether hormone therapy can still help after age 60 or 70Learn what the timing hypothesis really means (and what it doesn’t)Understand the role of testosterone in women’s energy, mood, motivation, and libidoAdvocate for yourself in medical conversations with clarity and confidenceHave a question for Dr. Shauna? Leave a voice note via the link in the show notes, you may hear it answered in a future episode.https://www.allaboutyoupod.comResources & ReferencesThe Menopause Moment – Dr. Kelly Caspersonhttps://kellycaspersonmd.com/the-menopause-moment-book/You Are Not Broken - Dr Kelly Casperson https://kellycaspersonmd.com/you-are-not-broken-book/The Women’s Health Initiative (WHI) study https://www.nhlbi.nih.gov/science/womens-health-initiative-whiMenopause Society Guidelines (2022)https://menopause.org/wp-content/uploads/press-release/ht-position-statement-release.pdf?utm_source=chatgpt.comFollow Dr Shauna and the podcast on social:Podcast Website: ⁠https://www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.If this episode resonated, please follow the show, leave a review, and share it with a woman who was never given the full story about menopause.00:00 – Menopause misinformation: how women were failed by outdated science01:00 – Welcome to All About You + why this conversation matters now02:00 – Dr Kelly Casperson on women’s suffering and why she does this work03:30 – The Boomer generation: menopause without support or hormones05:10 – The biggest hormone myths still holding women back10:30 – Can older women still benefit from hormone therapy?13:55 – Dr Shaunas 16 Week Program14:40 – Why menopause and hormone myths persist in medicine18:00 – Hormones and cancer: separating fear from evidence22:40 – Why the word “hormones” causes so much confusion27:30 – Testosterone in women: what it actually does31:20 – Testosterone myths: libido, hair loss, and fear-based advice36:30 – How testosterone supports energy, mood, and motivation40:10 – Why hormones matter for the brain and long-term health43:50 – Final takeaways: what every woman deserves to know about menopausemenopause hormone therapyHRT after menopausestarting HRT later in lifemenopause mythshormone therapy safetytestosterone for womenmenopause after 60women’s hormones agingis it too late to start HRTmenopause hormone mythsvaginal estrogen safetytestosterone benefits for womenmenopause brain fog hormonesmenopause bone health hormoneshormone therapy cancer mythsmenopause treatment options evidence based

Anxiety, brain fog, low mood, loss of confidence, and feeling “not like yourself” are some of the most common, and most misunderstood symptoms of perimenopause and menopause.In this episode of All About You, Dr. Shauna Watts is joined by leading menopause experts to unpack the real science behind hormones, mental health, brain function, libido, bone health, and longevity, and why so many women are being misdiagnosed, dismissed, or under-treated during midlife.This conversation cuts through fear-based messaging and outdated medical myths to explain what’s actually happening in the female brain and body, when hormone therapy helps, when it doesn’t, and what every woman deserves to know before making decisions about her health.In this episode, you’ll learn how to:Understand why anxiety and depression spike in perimenopause and why hormones, not SSRIs, are often the correct first-line treatmentExplain how estrogen stabilises the brain and why hormonal fluctuations drive mood changes and brain fogSeparate fact from fear around menopause hormone therapy (MHT/HRT)Learn when SSRIs may be appropriate — and when they’re notUnderstand the role of testosterone in female libido, muscle, mood, and confidenceProtect your bones, muscles, brain, and cardiovascular health long-termBust common myths about vaginal estrogen safety, including in breast cancer survivorsMake informed decisions about hormones at any ageReframe menopause as a powerful life transition, not a declineResources MentionedEstrogen Matters — Avrum Bluming & Carol TavrisThe New Menopause — Dr. Mary Claire HaverYou Are Not Broken — Dr. Kelly CaspersonResearch on vaginal estrogen safety in breast cancer survivorsEmerging data on estrogen, Alzheimer’s risk, and brain healthFollow Dr Mary Claire Haverhttps://www.instagram.com/drmaryclaire/Dr Kelly Caspersonhttps://www.instagram.com/kellycaspersonmd/Dr Vonda Wrighthttps://www.instagram.com/drvondawright/ Gina Jeffreyshttps://www.instagram.com/gina_jeffreys/ Dr Shauna Wattshttps://www.instagram.com/dr.shaunawatts/00:00:00 - Introduction00:00:41 - About the Host00:00:54 - Part Two: Menopause Mashup00:01:50 - Understanding Menopause and Mental Health00:03:16 - Brain Fog and Cognitive Decline00:04:19 - Hopes for Future Medical Training00:06:15 - Misconceptions about Menopause00:07:20 - Testosterone and Menopause00:10:56 - Vaginal Hormones and Menopause00:14:30 - Audience Questions00:15:16 - Menopause and Evolution00:17:18 - Hormones and Osteoporosis00:19:23 - Hormone Replacement in Older Age00:20:41 - Hormone Replacement and Breast Cancer00:26:06 - Vaginal Estrogen Sensitivity00:27:42 - Risks of Not Going on HRT00:31:16 - Recommended Resources for Menopause Literacy00:32:43 - Rediscover You Program Advertisement00:33:28 - Addressing Women Who Can't or Don't Want to Take HRT00:37:10 - Building Muscle for Better Health00:41:12 - The Importance of Optimizing Sleep00:45:17 - The Role of Nutrition in Menopause00:45:38 - Importance of Nutrition and Dietary Choices00:49:07 - Alcohol Consumption and Menopause00:52:48 - Social Interaction and Menopause00:54:52 - Medical Help for Menopause Symptoms00:55:38 - Final Thoughts and Encouragement00:56:47 - The Importance of Seeking Help and Sharing Experiences00:57:22 - Empowerment and Confidence in Menopause Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what science says works, what’s a waste of time, and how women can take back control of their health with the right training, nutrition, and hormone support.This is not about quick fixes. It’s about understanding your physiology and working with it.In this episode, we cover:• Strength training after 35 is mandatory, not optional, if you want to keep muscle, bone density, and metabolic health.• Visceral belly fat increases during menopause by default, but it can be managed with the right training, nutrition, and hormone support.• Most women under-eat protein, accelerating muscle loss, frailty, and long-term health decline.• Hormone therapy is not a weight-loss solution, but it improves sleep, energy, and how well lifestyle changes work.• Creatine combined with resistance training is one of the most effective and underused tools for midlife women.• Sleep is the force multiplier for appetite regulation, mood, and consistency.If you’re navigating perimenopause or menopause and feel like your body suddenly stopped playing by the rules, this episode is essential listening.For more resources:Dr Mary Claire Haver: https://www.instagram.com/drmaryclaire/Dr Rachel Rubin: https://www.instagram.com/drrachelrubin/Dr Kelly Casperson: https://www.instagram.com/kellycaspersonmd/Dr Shauna Watts: https://www.instagram.com/dr.shaunawatts/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why Midlife Health Needs a Reset00:01:02 – What This Episode Will Change00:01:54 – Muscle Loss After 3500:02:24 – Why Belly Fat Increases00:05:24 – Protein Needs in Midlife00:06:55 – Eating for Muscle and Metabolism00:09:18 – Supplements That Actually Matter00:11:18 – Creatine for Women00:12:48 – Lifting With Osteopenia or Osteoporosis00:13:49 – Why Women Stop Vaginal Hormones00:17:04 – Vaginal Estrogen vs DHEA00:20:13 – Genital Urinary Syndrome Explained00:21:56 – Why Testosterone Matters for Women00:24:55 – “I Feel Like Myself Again”00:27:17 – Access to Hormone Therapy00:33:58 – Vaginal Estrogen Safety Myths00:39:34 – Sex and Desire in Midlife00:44:50 – Testosterone and Libido00:49:38 – When Hormones Start Working00:54:48 – Sleep Changes Everything* Visceral fat* Belly fat menopause* Protein for women* Strength training for women* Creatine for women* Testosterone for women* Estrogen therapy* Vaginal estrogen* Vaginal DHEA* Genital urinary syndrome of menopause* Osteoporosis prevention* Bone density women* Sleep and menopause* Brain fog menopause

What happens when a woman whose career depends on confidence and words suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, crushing self-doubt, and moments of forgetting simple words at work.In this deeply honest episode, Dr Shauna Watts speaks with Shelly about her journey through perimenopause-related depression, being dismissed by doctors, and the quiet suffering of high-functioning women in midlife. Shelly shares how the right diagnosis, support, and hormone treatment helped her find herself again and why she’s now using her voice to make sure other women don’t feel invisible.In this episode, you’ll learn:• Understand how perimenopause can present as anxiety and depression• Recognise why high-functioning women are often missed or dismissed• Learn how hormonal changes affect confidence, cognition, and mood• Understand the role of HRT in perimenopausal depression• Recognise warning signs that shouldn’t be ignored• Learn why advocacy, for yourself and others, matters• Understand how shame and silence keep women unwellThis episode is for women who feel dismissed, disconnected, or quietly struggling in the midlife yearss. Shelly’s story sheds light on how hormonal change affects mental health and how proper support can help.For more resources from Shelly Horton:Follow her on Instagram or purchase her book ‘I’m Your Peri-Godmother’.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – When Perimenopause Steals Your Confidence00:08 – Shelly Horton’s Perimenopause Wake-Up Call00:53 – Welcome to All About You with Dr Shauna Watts01:10 – “I Didn’t Recognise Myself”: Losing Confidence in Midlife02:24 – Early Perimenopause Symptoms Doctors Miss07:46 – Perimenopause, Anxiety & Depression10:56 – Getting the Right Diagnosis Changed Everything14:32 – What Depression Really Feels Like15:20 – Tracking Symptoms & Withdrawing from Life16:29 – High-Functioning Depression at Work17:28 – Why Women Hide Mental Health Struggles19:24 – Fear, Myths & Starting HRT20:45 – Dark Thoughts & Breakthrough Depression23:26 – Finding a Psychiatrist Who Understands Hormones26:32 – Extreme Heavy Bleeding in Perimenopause28:37 – A Health Crisis That Forced Change30:34 – Strength Training & Rebuilding Her Body31:50 – Body Image, Aging & Self-Trust35:46 – Going Public with Her Perimenopause Story40:13 – Vaginal Dryness & Intimate Symptoms42:17 – Invisibility, Anger & Female Empowerment48:04 – Writing a Book to Change the Conversation01:01:38 – A Message for Women Who Feel Lost* perimenopause depression* perimenopause mental health* Shelly Horton menopause* high functioning depression women* menopause anxiety and mood* hormonal depression in midlife* HRT and mental health* perimenopause symptoms women* being dismissed by doctors women* menopause advocacy Australia* women’s mental health midlife* hormone replacement therapy HRT* menopause stigma* losing confidence in perimenopause

Many women are left navigating menopause with fear, confusion or very little support, especially when cancer or early menopause is part of their story. This episode brings clarity to some of the most misunderstood areas of midlife health, from surgical menopause and abrupt hormone loss to the challenges older women face when they were never offered HRT in the first place.Dr Corinne Menn, OB-GYN, menopause specialist and breast cancer survivor, joins me to explain what the evidence really shows about hormones, why vaginal estrogen is safe for almost everyone, how polypharmacy affects women as they age, and what has finally changed in the way hormone therapy is being discussed.In this episode, you’ll learn:• Understand why early and surgical menopause cause more abrupt, severe symptoms and mental health effects• Learn how lack of pre-operative counselling leads to preventable suffering• Recognise why vaginal estrogen is safe for almost everyone, including cancer survivors• Explore why women in their 60s–70s are returning to discuss HRT after decades of missed care• Understand the role of shared decision-making for late-starters• Learn how polypharmacy, SSRIs, and sedatives impact bone, brain, and sexual health• Explore how HRT affects cholesterol, cardiovascular risk, and bone density• Understand the implications of the FDA’s removal of the estrogen black-box warningIf you’ve ever been told to “just cope,” felt dismissed because of your cancer history, or wondered whether hormones were still an option for you, this episode brings clarity, nuance, and evidence-based reassurance.For more resources from Dr Corinne Menn:Visit her website: https://www.drmenn.com/Follow her on Instagram: https://www.instagram.com/drmennobgyn/?hl=enFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why Hormone Safety Is Being Re-Examined00:01:14 – Meet Dr Corinne Menn00:01:54 – What Makes Early Menopause Different00:04:06 – HRT for Women in Their 60s and 70s00:10:00 – Understanding HRT Risks and Benefits00:11:03 – Polypharmacy vs Hormone Therapy00:14:10 – Menopause, Cholesterol & Heart Health00:16:36 – Rediscover You Program (Sponsor)00:17:21 – FDA Removes Estrogen Black Box Warning00:24:51 – How FDA Changes Impact Doctors00:25:40 – What the New Label Actually Means00:27:17 – Key Updates to Estrogen Labeling00:29:13 – How Women on HRT Should Be Monitored00:30:07 – Do You Need Hormone Level Testing?00:34:33 – Managing Symptoms & Side Effects00:35:14 – Testosterone Use After Breast Cancer00:37:19 – Evidence on HRT After Breast Cancer00:40:40 – Why Menopause Advocacy Matters00:42:03 – Final Thoughts & Takeaways* vaginal estrogen safety* FDA black box estrogen* menopause after cancer* surgical menopause symptoms* early menopause risks* hormone therapy after breast cancer* HRT for women over 60* polypharmacy in menopause* SSRI risks bone health* cholesterol changes menopause* HRT cardiovascular benefits* osteoporosis prevention estrogen* Dr Corinne Menn interview* menopause specialist podcast* All About You Dr Shauna Watts

Have you ever been told, “You can never have hormones again” because of a breast cancer diagnosis, and felt terrified to even ask a follow-up question? This episode is for every woman who’s been left in limbo between cancer care and menopause care, wondering what’s actually safe and what’s fear and old data talking.In this conversation, I’m joined by Dr Corinne Menn, a board-certified OB/GYN, Menopause Society Certified Practitioner and breast cancer survivor who went through treatment-induced menopause in her early 20s. Drawing on both her clinical expertise and lived experience, Corinne unpacks how breast cancer became so tightly (and often inaccurately) linked to HRT, what “estrogen receptor positive” really means, and why so many survivors are excluded from nuanced conversations about hormones and long-term health.In this episode, you’ll learn:• How one study and its miscommunication sparked decades of fear around HRT and breast cancer• What “estrogen receptor positive” actually means, and why it doesn’t prove estrogen caused your cancer• Why short-term HRT cannot biologically create a breast cancer that develops over the years• The difference between baseline breast cancer risk, family history, and what HRT truly changes• How synthetic progestins, body-identical progesterone, and estrogen-only therapy differ in safety data• Practical steps to prepare for appointments, track symptoms, and advocate for vaginal or systemic hormonesIf you’ve ever felt scared, confused, or dismissed when asking about hormones after breast cancer, this episode offers clarity, comfort, and evidence you can trust, helping you understand real risk, navigate safer options, and feel more empowered in your care.For more resources from Dr Corinne Menn:Visit her website: https://www.drmenn.com/Follow her on Instagram: https://www.instagram.com/drmennobgyn/?hl=en
Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Introduction & Why Hormones Feel Confusing00:37 – How HRT Became Fear-Based01:10 – Meet Dr Corinne Menn02:10 – Corinne’s Cancer & Early Menopause04:15 – How HRT Got Linked to Breast Cancer07:09 – What ER+ Really Means10:44 – Family History & True Risk11:22 – How HRT Affects Risk15:12 – What WHI Actually Showed16:32 – Why Balanced Risk Matters17:26 – Modifiable vs Fixed Risk Factors20:55 – Synthetic vs Body-Identical Hormones23:44 – Hormone Absorption Explained25:39 – Transdermal vs Oral Hormones30:17 – Benefits & Limits of Progesterone32:54 – Early Menopause & HRT Needs38:16 – Challenges for Survivors41:52 – Local vs Systemic Hormones45:24 – Vaginal Estrogen Safety48:56 – Advocating for Yourself* HRT after breast cancer* estrogen receptor positive explained* vaginal estrogen breast cancer survivors* Dr Corinne Menn interview* menopause after chemotherapy* surgical menopause HRT dosing* premature menopause health risks* bioidentical vs synthetic hormones* breast cancer family history risk* modifiable breast cancer risk factors* menopause and cancer support* hormone therapy WHI study* progesterone and breast density* advocating for vaginal estrogen* women’s health podcast midlife

What if taking a break from alcohol was not about losing something, but finally feeling like yourself again? For many midlife women, the nightly glass feels comforting, yet the anxiety, poor sleep and low mood often reveal a different story.In this episode, Sarah Rusbatch shares the science and lived experience behind reducing or removing alcohol. From better sleep and calmer moods to clearer thinking and stronger relationships, she explains the changes thousands of women notice when they step out of gray area drinking.In this episode, you will learn:• Why 30 days can completely shift your sleep, mood and energy• How dopamine and GABA rebalance after drinking stops• Why alcohol often intensifies perimenopause symptoms• Tools for managing cravings and avoiding cross addictions• How to navigate social pressure without losing confidence• What loved ones can do that truly helps• How gut health and serotonin change when alcohol is removed• Why life often becomes calmer, brighter and more connectedIf you have ever wondered whether alcohol affects your mood, hormones, energy or sense of self, this episode offers compassion, clarity and real hope for change.Join the Weightless in Perimenopause & Beyond Live Event on December 2https://shaunas-menopause-glow.lovable.appFor more resources from Sarah Rusbatch:Follow Sarah on Instagram, visit her website and download her free guide “100 Things To Do Instead of Drinking” here.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Why Women Reevaluate Drinking00:01:25 – Sarah Rusbatch and Her Work00:02:03 – How to Cut Back on Alcohol00:04:16 – Alcohol Free Socialising Tips00:05:44 – Handling Slips and Setbacks00:06:44 – The Truth About Moderate Drinking00:09:33 – Supporting Someone Cutting Back00:11:01 – Barriers to Drinking Less00:12:08 – Alcohol and Relationship Dynamics00:13:15 – When to Seek Professional Help00:15:31 – First Weeks Alcohol Free00:19:33 – Alcohol Hormones and Menopause00:20:22 – Alcohol and Breast Cancer Risk00:26:01 – Alcohol or Perimenopause00:27:21 – Alcohol and Dopamine Changes00:29:40 – Cross Addiction Strategies00:30:19 – Filling the Space Alcohol Leaves00:31:24 – Navigating Unsupportive Friends00:32:23 – Friendship Shifts When You Drink Less00:33:50 – Alcohol and True Calm00:34:46 – How Alcohol Affects Sleep00:36:08 – Life Satisfaction After Drinking Less00:40:15 – Managing Social Anxiety Without Alcohol00:42:30 – Rebuilding Identity Beyond Drinking* Gray area drinking* Stop drinking midlife* Alcohol and perimenopause* Alcohol anxiety women* Dopamine reset alcohol* Alcohol and sleep problems* Quit drinking support* Sarah Rusbatch* Dr Shauna Watts* Alcohol free lifestyle* Midlife health* Gut health and alcohol* Perimenopause symptoms* HRT and alcohol* Women and alcohol use

Once your child turns 18, control disappears but the fear, guilt and 3am “what ifs” don’t, especially when they’re gaming all night, drinking too much, not working or shutting you out. In this episode, parent coach Kim Muench joins me to unpack how to support young adults who are “lost in place”, stuck on the sofa, stuck in anxiety or stuck in risky behaviour and what actually helps: clear boundaries, honest conversations and doing your own emotional work so you’re leading, not pleading.In this episode, you’ll learn:• Why control ends at 18 but your influence doesn’t and how to use it well• How to understand and support a “lost in place” young adult who won’t launch• The 4 Cs (clarity, calm, confidence, consistency) that shift stuck family patterns• Ways to talk about money, gaming, alcohol and drugs without screaming… or enabling• How to stop helicopter parenting your 20-something and become a safe place to land• Practical boundaries when you’re scared they’ll end up homeless or worse• Why emotional blackmail (“after everything I’ve done for you…”) destroys connection• How to live with estrangement, work on yourself, and leave the door open to repairIf you’re facing a young adult who won’t launch, keeps circling home, or has cut you off, this episode gives you clear language, practical tools and the “4 Cs” to shift stuck dynamics plus validation for the grief and hope that come with this stage of parenting. Join the Weightless in Perimenopause & Beyond Live Event on December 2https://shaunas-menopause-glow.lovable.appFor more from Kim Muench:Website: Parent Coach for Parents of Emerging Adult and Adult ChildrenFacebook: Real Life Parent GuideInstagram: Kim Muench (@kimmuenchparentcoach) • Instagram profileTikTok: Kim Muench on TikTokFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Introduction: Parenting After 1800:00:25 – What Parenting Young Adults Really Looks Like00:00:41 – Meet Parent Coach Kim Muench00:02:09 – Understanding “Failure to Launch”00:03:09 – Helping a Young Adult Who’s “Lost in Place”00:05:21 – The Four Cs for Stuck Young Adults00:07:58 – Mental Health Red Flags in Young Adults00:09:25 – How Parental Anxiety Impacts Adult Children00:11:30 – Helicopter Parenting Fallout in the 20s00:12:14 – Shifting from Fixer to Supportive Guide00:13:10 – Respecting Differences Between Your Children00:16:20 – Emotional Blackmail and Broken Connection00:19:43 – Setting Financial Boundaries with Adult Children00:21:54 – Technology, Screens and Young Adult Behaviour00:24:24 – Partnering with Young Adults on Solutions00:25:15 – Today’s Pressures on 18–30-Year-Olds00:26:52 – Handling Aggression and Safety Concerns00:28:52 – Alcohol and Risky Behaviour Conversations00:32:03 – Young Adult Brain Development Explained00:33:15 – Estrangement: Coping and Leaving the Door Open00:40:58 – How to Connect with Kim Muench00:41:36 – Key Takeaways for Parenting Young Adults* parenting young adults* failure to launch adult child* adult child living at home* boundaries with adult children* parents enabling addiction* gaming addiction young adults* estranged from adult child* helicopter parenting 20 somethings* mental health and parenting* multigenerational living boundaries* setting financial boundaries kids* influence not control parenting* Kim Muench parent coach* All About You podcast* Dr Shauna Watts parenting

What happens when a woman who has spent her life on stage and on air suddenly doesn’t feel like herself? Hot, foggy, flat, and not sure why? In this intimate conversation, Australian country music trailblazer and radio host Gina Jeffreys opens up about the symptoms that blindsided her, the grief she carried, and the turning points that helped her find her spark again.Gina takes us from brutal period pain on tour, through years of infertility and loss, to surgical menopause and a long, confusing aftermath with little guidance. We explore the lesser-talked-about signs, from skin sensitivity to sleep disruption, as well as the strain on relationships, work, and identity, and the practical supports that finally made a difference.Join the Weightless in Perimenopause & Beyond Live Event on December 2https://shaunas-menopause-glow.lovable.appIn this episode, you’ll learn:• Understand how perimenopause affects your whole body, from skin and sleep to mood and memory.• Learn why surgical menopause can feel unpredictable and how to track what’s really changing.• Recognise the emotional load of grief, rage, and relationship strain, and ways to ease it with support.• Explore treatment options, including estrogen, vaginal therapies, and when testosterone can help.• Get practical tips for intimacy, pelvic-floor health, and better sleep (even at 4:30 a.m.).• Use gratitude, counselling, and community to rebuild confidence and rediscover yourself.If you’ve ever thought, “Is this just me?” it’s not. You’ll hear the real story behind rage in the car park, crying in the school office, stepping back from the spotlight, and learning there is help: hormones, pelvic-floor physio, sleep and intimacy solutions, and a mindset shift toward gratitude. Gina leaves us with hope, agency, and a joyful reminder that midlife can be a beginning.Learn more about the 16 week Rediscover You program here:https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/For more from Gina Jeffrey’s you can follow her on Instagram or catch her hosting Breakfast with Matty, weekdays from 6am - 9am on Star 104.5.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Gina Jeffreys’ Story00:00:45 – From Country Star to Midlife Shift00:01:09 – Menopause Begins: First Signs00:01:27 – Symptoms, Confusion & Finding Help00:02:34 – The Struggles Behind the Spotlight00:06:35 – Hot Flushes, Pain & Physical Change00:06:57 – Emotional Turmoil & Unexpected Rage00:08:38 – Car Park Rage & Crying Spells Explained00:11:56 – Impact on Work, Marriage & Self-Esteem00:13:24 – Coping Through Songwriting & Creativity00:16:03 – IVF, Loss & Relationship Strain00:24:22 – Public Scrutiny, Weight & Confidence00:27:38 – Health Reset & Body Confidence Returns00:30:07 – Facing Gym Fear & Finding Strength00:35:29 – Pelvic Floor Physio That Changed Everything00:41:31 – Hormone Therapy: Finding the Right Mix00:45:12 – Testosterone Therapy & Renewed Libido00:46:28 – Brain Fog Battles & Clarity Returns00:49:33 – DEXA Scan & Hidden Fat Insights00:55:59 – Menopause Weight Loss Journey01:01:49 – Cutting Back Alcohol & Feeling Better01:08:35 – Gina’s Top Tips & Menopause Advice01:12:02 – Future Plans & Life After Menopause* Menopause brain fog* Surgical menopause story* Perimenopause symptoms* Menopause skin changes* Testosterone in women* Vaginal estrogen dryness* Pelvic floor physiotherapy* Menopause sleep problems* Midlife relationships* Rage and irritability menopause* Rediscover You* Sex after menopause

We’ve all told ourselves a glass of wine helps us unwind, but what if it’s actually wrecking your rest? Alcohol sedates you, but it doesn’t restore you.In this eye-opening moment, Sarah Rusbatch explains why wine disrupts REM sleep, raises cortisol, and leaves women feeling constantly “just tired.” Even one drink can hijack your brain’s ability to process emotions overnight, and that exhaustion adds up.Join the Weightless in Perimenopause & Beyond Live Event on December 2https://shaunas-menopause-glow.lovable.appIn this episode, you’ll learn:• What “grey area drinking” really means, and why most women who struggle don’t identify as alcoholic• How stress, boredom, and loneliness drive drinking in midlife• The neuroscience of habit and emotional regulation behind alcohol use• Why alcohol has been sold as “self-care” and how to rewrite that story• Practical steps to reduce or stop drinking without shame• How to rebuild social confidence and friendships alcohol-free• The impact of alcohol on sleep, hormones, and midlife health• Why compassion, not willpower, is the key to real changeIf you often wake up exhausted, wired, or low in mood, this episode will help you understand the science behind it, and how to reclaim real, restorative sleep without the nightly glass.Learn more about the 16 week Rediscover You program hereFor more resources from Sarah Rusbatch:Follow Sarah on Instagram, visit her website and download her free guide “100 Things To Do Instead of Drinking” here.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Why Women Turn to Wine01:14 – Meet Sarah Rusbatch02:18 – When Drinking Stopped Working03:33 – How Alcohol Shapes Women’s Lives08:08 – Becoming a Grey Area Drinking Coach08:56 – Alcohol’s Hidden Impact on Health13:09 – Wine, Friendship & Connection15:00 – The Emotions Behind Drinking16:52 – Stress, Loneliness & Midlife19:24 – What We Learn from Parents’ Drinking21:56 – Why Wine Isn’t Self-Care25:26 – Gender Roles, Pressure & Overload30:05 – What Is Grey Area Drinking?30:30 – Are You a Grey Area Drinker?31:42 – Early Signs You’re in the Grey Zone32:36 – Alcohol, Sleep & Mood34:46 – The Science of Stress & Wine35:43 – Alcohol’s Effect on Skin37:39 – Sedation Isn’t Sleep43:35 – Binge Drinking & Health44:48 – Life After Alcohol* Grey area drinking women* Alcohol free midlife* Stop drinking without rehab* Women and wine culture* Alcohol and menopause* Emotional drinking habits* Sarah Rusbatch Beyond Booze* How to drink less* Alcohol and anxiety* Midlife wellness podcast* Quit-lit for women* Alcohol self-care myth* Female friendship and wine* Perimenopause and alcohol* Dr Shauna Watts interview

Hot flushes, brain fog, painful intimacy—these symptoms are tough enough in menopause, but after cancer they can feel overwhelming. What happens when treatment triggers menopause overnight and the system isn’t set up to help you cope?In this honest and empowering conversation, Dr Shauna Watts talks with Dani Binnington—cancer survivor, author, and founder of Menopause and Cancer—about the realities of life after treatment. Together they explore the myths around HRT safety, the silence surrounding sexual health, and the small steps that can restore confidence and control.Join the Weightless in Perimenopause & Beyond Live Event on December 2https://shaunas-menopause-glow.lovable.appIn this episode, you’ll learn:Why menopause after cancer can be harder than the cancer itselfHow treatment-induced menopause impacts hormones and identityThe truth about HRT safety and current evidenceWhy vaginal estrogen can be life-changing and often safeHow to approach doctors about hormone and non-hormone optionsThe lifestyle shifts that make recovery easierWhy community and advocacy matter for survivorshipWhether you’re a survivor, a health professional, or someone supporting a loved one, this episode offers evidence, empathy, and hope—reminding every woman that she deserves to feel well again.For more from Dani Binnington:Instagram: https://www.instagram.com/dani_binnington/Podcast: https://menopauseandcancer.org/podcast/You can find also more resources from Menopause and Cancer:Website: https://menopauseandcancer.org/Instagram: https://www.instagram.com/menopause_and_cancer/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Welcome & Why This Topic Matters00:36 – Understanding Menopause After Cancer01:10 – Dani Binnington’s Personal Cancer Journey01:41 – What the Community Survey Reveals02:30 – The Hidden Gap in Cancer Care03:32 – Creating the Menopause & Cancer Podcast04:15 – Founding the Menopause & Cancer Organisation05:38 – Why Open Conversations Are Essential06:38 – Launching World Menopause & Cancer Day09:20 – How Menopause Symptoms Impact Recovery11:08 – Hormone Therapy: What Women Need to Know11:42 – The Importance of Patient-Centred Care15:11 – Myths About Menopause After Breast Cancer17:28 – Why Personalised Care Matters Most24:53 – Facing Fears Around Hormone Therapy25:32 – The Struggle to Access HRT Support29:34 – What Evidence Says About HRT Safety30:27 – HRT Risks and Breast Cancer Facts31:33 – Menopause, Intimacy & Relationships After Cancer32:17 – Community Stories & Coping Strategies35:53 – Exploring Alternative Therapies & Self-Care39:00 – Key Takeaways & Closing Reflections* Menopause after cancer* HRT after breast cancer* Dani Binnington interview* Menopause and Cancer community* Vaginal estrogen safety* Endocrine therapy side effects* Hormone replacement therapy myths* Sexual health after cancer* Cancer survivorship support* Early menopause after chemotherapy* Menopause symptoms and intimacy* Dr Shauna Watts podcast* Navigating Menopause After Cancer book* Oncology menopause care* Women’s health after cancer

When your sweet kid turns into a stormy, door-slamming teen overnight, it can shake your whole home, especially if you’re juggling perimenopause, sleepless nights, and endless worries. How do you stay calm, keep connected, and still hold boundaries when emotions are running high?In this honest and empowering conversation, Dr Shauna sits down with Kim Muench (pronounced Minch, like “pinch” with an “m”), Founder of Real Life Parent Guide and Certified Parent Coach through the Jai Institute for Parenting. She is a mum of five and author of the #1 Amazon bestseller Becoming Me While Raising You. In this episode, Kim shares practical wisdom on parenting teens and emerging adults (18–30) with calm, confidence, and compassion, shifting from fear and control to connection and guidance.Join the Weightless in Perimenopause & Beyond Live Event on December 2https://shaunas-menopause-glow.lovable.appIn this episode, you’ll learn:• Understand what’s really changing in the teen brain (and why moods swing).• Learn how to stay calm and not take the sting personally.• Use “early and often” scripts for tough topics: porn, alcohol, sex, identity.• Set healthy phone boundaries and create screen-free zones that stick.For more from Kim Muench:Website: https://reallifeparentguide.comFacebook: https://www.facebook.com/kimmuench.reallifeparentguideInstagram: https://www.instagram.com/kimmuenchparentcoachTikTok: https://www.tiktok.com/@kimmuenchparentcoachFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Introduction: Raising Emerging Adults00:02 – Kim Muench’s Journey to Conscious Parenting00:07 – Understanding the Teenage Brain00:10 – Managing Teen Emotional Dysregulation00:14 – Building Trust and Connection with Teens00:18 – How to Talk About Sensitive Topics00:20 – Fear-Based Parenting vs. Empowered Guidance00:22 – Social Media’s Impact on Teen Mental Health00:23 – Creating Strong Family Values00:26 – How to Talk to Teens About Pornography00:29 – Honest Conversations About Sex and Relationships00:31 – Parenting with Honesty and Vulnerability00:33 – Letting Go of Control as Teens Grow00:37 – Setting Boundaries for Screen and Phone Use00:44 – Parenting in the Modern Digital Age00:47 – Navigating Teenage Rebellion with Empathy00:51 – Why Natural Consequences Build Responsibility00:53 – Rediscovering Yourself as Kids Gain Independence00:57 – Top Parenting Takeaways for Raising Teens* parenting teens and tweens* perimenopause and parenting* teen brain emotional changes* connection vs control parenting* how to talk to teens about porn* phone boundaries for teenagers* failure to launch adult children* parent coach tips 18 to 30* enabling vs supporting kids* calm confident consistent parenting* family values conversation* estranged from adult child* anxious parents what to do* alcohol and young adults safety* respectful communication with teens

Feeling foggy, flat, or just not yourself? You’re not alone — and your hormones could be the reason. In this insightful episode, Dr Sunita Chelva, Dr Aoife O’Sullivan, and Dr Rachel Rubin explain how hormonal changes in perimenopause affect your brain, mood, sleep, libido, and energy — and how HRT, testosterone, and vaginal hormones can help restore balance and wellbeing.In this episode, you’ll learn:Why there’s no “too young” age to explore HRT when symptoms impact life.How the pill differs from HRT and when body-identical hormones matter.What testosterone can (and can’t) do for libido, focus, and fatigue.The role of estrogen and progesterone in brain, bones, sleep, and heart.How to balance benefits and risks when deciding how long to stay on HRT.Why vaginal hormones (estrogen, DHEA, testosterone) support comfort, continence, and sex at any age.Practical guidance for monitoring and dosing without over-testing.A fresh look at what “natural menopause” means today.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 – Introduction & “Too young for HRT?”02:19 – Pill vs HRT: what’s the difference?04:26 – Testosterone for women: why and when05:23 – How to use testosterone cream & what to expect11:52 – Blood tests, PCOS cautions & prescribing14:16 – How long should you stay on HRT?15:23 – Brain health, dementia risk & estrogen16:18 – Personalising HRT: continue, pause, or stop?17:56 – “Menopause is natural”—but is modern life?19:55 – Vaginal hormones: comfort, UTIs & continence25:18 – Rediscover You: program overview26:22 – Hormone basics & perimenopause physiology29:54 – Testosterone reality check (levels vs estrogen)30:33 – Why body shape & fat distribution change31:34 – Estrogen’s systemic roles (vessels, joints, brain)33:20 – Progesterone’s role: balance, bones, GABA, sleep35:05 – HRT: making the decision with evidence35:24 – Progesterone for sleep: who benefits?36:23 – Contraception during perimenopause on HRT37:54 – Estrogen + progesterone: tailoring treatment39:18 – Dosing: treat symptoms, not numbers41:43 – Bloods & monitoring: limits of testing42:57 – HRT & breast cancer: context and nuance45:42 – WHI, media, and risk communicationperimenopause symptomsHRT benefits riskstestosterone for womenvaginal estrogen DHEAUTIs after menopausebrain fog menopausesleep and progesteronebody-identical hormonespill vs HRTgenitourinary syndrome menopausemidlife weight gainestrogen brain healthosteoporosis preventionWHI breast cancer studymenopause is natural myth

What happens when cancer treatment, or preventative surgery for a BRCA1 gene mutation suddenly pushes you into menopause years before you’re ready?In this deeply personal episode, Dr Shauna Watts speaks with Dani Binnington, yoga teacher and founder of Menopause and Cancer, about the physical and emotional toll of early menopause after breast cancer. Together, they share their own experiences with BRCA1, preventive surgeries, and rebuilding a sense of identity in the aftermath of loss, fear, and uncertainty.This episode offers comfort, clarity, and evidence based hope for anyone navigating cancer treatment, surgical menopause, or sudden life change.In this episode, you’ll learn:Understand how cancer treatment and BRCA1 surgery can trigger sudden menopauseRecognise the signs of post-treatment anxiety, depression, and loss of identityLearn how women can rebuild confidence and control after breast cancerDiscover the role of genetics in breast and ovarian cancer riskExplore practical ways to advocate for menopause care after cancerHear Dr Shauna’s and Dani’s shared reflections on finding purpose and community through adversityFor more from Dani Binnington:Instagram: https://www.instagram.com/dani_binnington/Podcast: https://menopauseandcancer.org/podcast/You can find also more resources from Menopause and Cancer:Website: https://menopauseandcancer.org/Instagram: https://www.instagram.com/menopause_and_cancer/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Chapters00:00 – Introduction02:23 – Dani’s diagnosis: discovering a lump at 3304:13 – Active treatment: chemo, surgery, and survival06:03 – Hair loss, confidence, and pretending to be “fine”07:57 – Anxiety and depression after cancer treatment09:32 – Toxic positivity and the pressure to “stay strong”12:20 – Temporary menopause and fertility fears14:22 – Loss of control, identity, and the future she imagined15:40 – Learning she carried the BRCA1 gene17:10 – Double mastectomy and redefining womanhood18:55 – The role of Angelina Jolie in normalising the BRCA1 conversation20:46 – Facing risk-reducing surgery and surgical menopause22:37 – Life after ovaries: intimacy, self-image, and healing24:17 – The UK’s “menopause revolution” and gaps in care27:20 – Finding real menopause support after cancer29:26 – Dr Shauna’s story: pregnancy to menopause at 3433:24 – The emotional weight of being both doctor and patient35:22 – The shock of surgical menopause after caesarean38:12 – Isolation, sleeplessness, and grief for her old self41:01 – Why empathy, education, and advocacy matter43:53 – Shauna’s three takeaways: trauma, awareness, identity44:11 – Next episode preview: HRT and life after cancer* Early menopause after cancer* BRCA1 and menopause* Dani Binnington story* Menopause after chemotherapy* Surgical menopause explained* Breast cancer and menopause* BRCA1 preventative surgery* Life after mastectomy* Menopause support after cancer* Cancer survivorship and identity* Women’s health after cancer* Perimenopause vs surgical menopause* Mental health after cancer treatment* Anxiety and depression in menopause* Menopause advocacy and support

In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone therapy.We talk honestly about:What hormones really do beyond fertility and reproductionThe difference between perimenopause, menopause, and post-menopauseWhy women are often misdiagnosed or dismissed in midlifeThe truth about breast cancer risk and HRTHow hormones affect brain health, mood, and Alzheimer’s riskWhy suicide peaks in midlife women and how HRT can helpPractical ways HRT is prescribed (patches, gels, tablets)The myths that still hold women back from treatmentWhy it’s time to rethink what’s “natural” when it comes to menopauseThe empowering role of evidence in making informed choicesWhether you’re struggling with perimenopause symptoms, debating HRT, or just curious about the science behind women’s midlife health—this episode gives you the clarity and confidence you need to make informed decisions.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only. Mental Health Advisory: This episode includes discussion of suicide and mental health, which may be distressing for some listeners. If you are struggling, please reach out for support. In Australia, you can call Lifeline on 13 11 14, or if you’re elsewhere, contact your local crisis service.00:00:00 - Introduction: Hormones & HRT00:00:43 - What Are Hormones?00:01:01 - Hormones in Women’s Health00:02:07 - Common Hormone Myths00:03:00 - Estrogen’s Role in the Brain00:04:12 - HRT vs. Other Treatments00:06:08 - Menopause vs. Perimenopause00:09:03 - Spotting Perimenopause Symptoms00:12:52 - Why Doctors Miss Symptoms00:15:57 - HRT Explained Simply00:17:31 - Estrogen Therapy Options00:22:17 - Progesterone Therapy Options00:24:40 - Progesterone Sensitivity Signs00:29:19 - HRT & Breast Cancer Myths00:30:27 - Debunking Cancer Fears00:31:37 - Psychology of HRT Resistance00:35:26 - Menopause & the “Natural” Myth00:37:10 - Breaking Menopause Taboos00:39:28 - Estrogen & Alzheimer’s Risk00:44:44 - Breast Cancer Fears00:47:55 - Menopause & Mental Health00:52:15 - Why HRT Matters00:55:12 - Breast Cancer Risk by Age01:01:14 - Estrogen for Cancer Survivors01:02:29 - WHI Study Impact01:03:18 - Estrogen & Heart Health01:05:44 - Informed HRT Decisions* Hormone replacement therapy* HRT myths and facts* Menopause support* Perimenopause explained* Estrogen and brain health* Progesterone benefits* Testosterone in women* HRT and breast cancer risk* Natural vs. bioidentical hormones* Cognitive decline and estrogen* Alzheimer’s prevention in women* Midlife women’s health* Menopause anxiety and depression* Suicide risk in menopause* Estrogen Matters book review* Women’s heart health and hormones

In this empowering episode, we dive deep into the complex world of female sexuality, libido, relationships, and emotional wellness—especially through midlife, perimenopause, and separation. From the biology of desire to the importance of self-awareness, expert guests and candid conversations explore what really drives intimacy, connection, and wellbeing in women.We talk honestly about:Why libido shifts during perimenopause and menopauseHow to stop the guilt around sex & low desireThe power of friendship, oxytocin, and emotional intimacyNavigating separation with dignity, strength, and legal clarityHow building a support team is key during life transitionsWhy prioritizing relationships is critical to long-term healthWhether you're navigating a new phase in your relationship, curious about midlife sexuality, or feeling disconnected—this episode will help you reclaim your energy, confidence, and connection.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00 - Sex, Separation & Connection: What We Cover 00:13 - Libido Explained: Rethinking Desire 00:48 - The Libido Myth: Not Just a Drive 01:37 - How Cues & Relaxation Impact Arousal 02:19 - Menopause, Perimenopause & Libido 04:16 - Why Sex Drive Is Complex 07:04 - Sex Ed That Actually Helps 09:14 - Self-Exploration & Confidence 09:52 - Separation? Get Legal Advice Early 11:06 - When to Hire a Family Law Specialist 12:06 - Who’s on Your Separation Team 12:44 - A Holistic Look at Breakups 15:03 - What Child Consultants Do 15:57 - Money & Mindset in Separation 17:41 - Handling Narcissists in Divorce 19:58 - Coping With Emotional Fallout 21:44 - Healing With Rediscover You 22:47 - Making Friends as Adults 25:23 - Health Benefits of Friendship 30:50 - Friendship & Mental Wellness 32:02 - Well-being Through Connection 39:09 - Group Activities for Belonging 42:16 - Longevity Through Social Life 45:22 - How Loneliness Affects Health 54:14 - Finding the Right Therapist * Female libido* Low sex drive after 40* Menopause and sex drive* Perimenopause support* Women’s sexual health* Midlife relationship advice* Reconnecting after separation* Hormones and libido* Post-menopause sex life* Emotional intimacy for women* women’s libido* low libido in women* increasing female desire* women and sexual arousal* women’s sexual wellness* female desire in midlife* hormonal impact on libido* estrogen and sex drive* testosterone for women* natural libido boosters for women

Is your skin and hair changing faster than you'd like after 40? You're not alone—and you're not imagining it. In this powerful episode of All About You, Dr. Shanna Wachs sits down with renowned regenerative medicine and anti-aging expert Dr. Amy Killen to unpack the real reasons why skin and hair health can suddenly shift during perimenopause and menopause.We explore:• How hormones like estrogen, progesterone, and testosterone affect aging skin and hair• The science behind collagen loss, red light therapy, and regenerative treatments like PRP and stem cells• Whether topical estrogen creams actually work for skin rejuvenation• The truth about weight gain, belly fat, and muscle loss in midlife—and what really helps• Myths and facts around GLP-1s, hair thinning, and hormone replacement therapy (HRT)Whether you're in your 40s, 50s, or beyond, this is a must-listen for any woman looking to reclaim her radiance, confidence, and vitality. Don’t forget to hit subscribe and check the show notes for links to Dr. Killen’s work and resources!Learn more from Amy here:https://www.instagram.com/dr.amybkillen/https://www.tiktok.com/@dr.amybkillenhttps://dramykillen.com/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Welcome + Hormones, Skin & Aging00:01:07 – Meet Dr. Amy Killen: Hormone & Skin Expert00:02:01 – Why Skin & Hair Change in Menopause00:02:38 – Hormones & Skin Health in Perimenopause00:03:57 – Testosterone’s Role in Hair Loss & Growth00:05:34 – Estrogen & Skin After 4000:06:47 – Skin Sensitivity in Perimenopause00:07:35 – Collagen Loss in Menopause00:09:47 – Rediscover You Program Overview00:10:50 – Sleep, Stress & Skin Aging00:12:26 – Top Tips for Skin & Hair Health00:13:09 – Red Light Therapy Benefits00:14:44 – Too Many Skincare Choices?00:15:45 – 3 Skincare Essentials After 4000:17:06 – Solutions for Thinning Hair00:19:08 – Menopause Belly Fat & Weight Gain00:22:12 – Hormone Therapy & Weight00:23:36 – Weight Loss Injections in Menopause00:26:31 – Gut Health & Microbiome00:27:50 – Natural Menopause vs. HRT00:28:51 – Who Should Avoid Hormone Therapy00:29:34 – Age Limit for Starting HRT00:30:23 – Vaginal Estrogen & Sexual Wellness00:32:30 – Dr. Killen’s Advice to Her Younger Self00:33:12 – Key Takeaways on Menopause Health* skin aging after 40* hair thinning menopause* hormone replacement therapy (HRT)* perimenopause skin changes* collagen loss menopause* regenerative medicine for aging* PRP for hair loss women* midlife weight gain belly fat* red light therapy skin benefits* GLP-1 weight loss menopause* vaginal estrogen for dryness

In this deeply insightful and empowering episode, we explore the realities of sex, relationships, and identity for women in midlife. From empty nest syndrome and the loss of self after parenting, to mismatched libidos, relationship breakdowns, healing after infidelity, and finding pleasure again post-menopause, this conversation pulls no punches.You'll hear honest, expert-driven discussions on:Rediscovering identity beyond being a mother or wifeHow societal expectations shape female pleasureHow to reignite intimacy in long-term relationshipsWhat mismatched libido really means and how to navigate itNon-sexual forms of intimacy and rebuilding after betrayalOrgasm myths, cultural shame, and pleasure-based educationThe truth about menopause, libido, and hormone therapyWhether you're navigating menopause, relationship challenges, or simply wanting to reclaim your sexuality, this episode is for you.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr. Heather Irvine-Rundell, Dr. Kelly Casperson and Chantelle Otten:https://www.instagram.com/thefempsych/https://www.instagram.com/kellycaspersonmd/https://www.instagram.com/chantelle_otten_sexologist/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Midlife Identity Crisis 00:01:02 - Childhood Dreams vs. Reality 00:03:04 - Rebuilding Identity After 40 00:04:08 - Losing Self in Motherhood 00:07:26 - Women Feeling Invisible 00:08:11 - Empty Nest Syndrome 00:08:44 - Life After Parenting Ends 00:10:31 - Society & Female Identity 00:11:00 - Midlife Relationship Issues 00:11:51 - Identity Beyond Others 00:13:50 - Mismatched Libido Explained 00:15:04 - Boosting Sexual Satisfaction 00:18:23 - Menopause & Skin Changes 00:20:00 - Affairs & Intimacy Repair 00:24:09 - Non-Sexual Intimacy Tips 00:26:25 - Rebuilding Trust After Cheating 00:28:27 - Scheduling Sex in Marriage 00:30:16 - Real Talk: Foreplay & Desire 00:33:33 - Female Orgasm & Pleasure 00:35:04 - Why Women Fake Orgasms 00:40:03 - Menopause & Aging Insights 00:41:44 - Hormones, Health & Aging *midlife women* sex after 40* midlife identity crisis* empty nest syndrome* intimacy after infidelity* mismatched libido*perimenopause support*intimacy tips* menopause and relationships* female pleasure education* women over 40* hormone therapy for menopause* how to rebuild trust after cheating

What if light could do more than just illuminate the room? What if it could revitalize your energy, support your sleep, and enhance your overall vitality? In this episode of All About You, Dr. Shauna Watts sits down with Trevor Neale, a pioneer in energy-based therapies, to explore the transformative power of full-body light therapy—specifically red and near-infrared light—and its profound impact on midlife health.We break down:The science of red light therapy: how it boosts energy, improves mood, and supports skin health.How full-body light therapy helps combat menopause symptoms like fatigue, brain fog, and poor sleep.Why red light therapy is a game-changer, enhancing ATP production and blood flow on a cellular level.The key differences between red light therapy and infrared saunas in supporting health and recovery.Separating evidence-backed results from marketing hype in the light therapy world.Whether you're in perimenopause, menopause, or simply looking to improve your energy and vitality, this conversation is packed with scientific insights and practical tips to help you age vibrantly and feel your best.Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:32 - Meet Trevor Neale00:00:48 - What is Light Therapy?00:01:11 - Trevor Neale's Expertise00:02:15 - How Light Therapy Works00:02:41 - Light and Energy Explained00:04:47 - Cellular Health Benefits of Light00:05:21 - Key Benefits of Light Therapy00:08:39 - Light Therapy and Bioelectronics00:10:26 - Why Red Light Therapy?00:13:20 - Light Therapy for Midlife Women00:15:21 - Red Light for Sleep Improvement00:17:09 - Evidence Behind Red Light Therapy00:18:58 - Red Light for Neurological Health00:19:46 - Light Therapy in Aesthetics00:20:18 - LED Light Benefits for Skin00:22:28 - Health Benefits of LED Light00:23:11 - Best Protocol for Light Therapy00:26:05 - Why We Need Light Energy00:27:41 - LED vs Infrared Sauna Therapy00:30:45 - How Often to Use LED Therapy00:33:08 - Importance of Eye Protection00:35:00 - Light Therapy for Emotional Health00:37:17 - Red Light Therapy in Sports00:39:37 - Post-Exercise Recovery with Light00:40:50 - Busting Light Therapy Myths00:46:38 - Key Takeaways from Trevor Neale* red light therapy for menopause* full-body light therapy benefits* red light therapy energy boost* near-infrared light therapy explained* how light therapy helps with sleep* light therapy for skin and joints* increasing ATP with light therapy* red light therapy for midlife women* light therapy and brain fog* how red light therapy improves mood* safe light therapy devices for home use* infrared sauna vs red light therapy* evidence-based light therapy treatments* red light therapy recovery and healing* benefits of red light for skin and muscle soreness

What if aging didn’t mean slowing down, losing vitality, or struggling with intimacy? In this episode of All About You, Dr. Shauna Watts sits down with Dr. Amy Killen, internationally recognized regenerative and anti-aging physician, to explore how hormone therapy, sexual longevity, and regenerative medicine are transforming midlife health.We break down:The real role of estrogen, testosterone, and progesterone in energy, mood, and sexual vitality.Cutting-edge regenerative therapies like PRP, stem cells, and exosomes—what actually works vs. what’s hype.Why sexual health is a window into overall longevity—and how to future-proof confidence and intimacy.How lifestyle, prevention, and hormone optimization can help you age vibrantly and stay connected—mentally, physically, and emotionally.Whether you’re navigating perimenopause, menopause, or midlife shifts, this conversation is packed with science-backed insights to help you thrive, not just survive.Learn more from Amy here:https://www.instagram.com/dr.amybkillen/https://www.tiktok.com/@dr.amybkillenhttps://dramykillen.com/Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction00:00:35 - About Dr. Amy Killen00:00:48 - Role of hormones in midlife00:01:14 - Introduction to Dr. Amy Killen's Career00:02:33 - Dr. Amy Killen's Career Transition00:03:39 - Role of Estrogen and Testosterone in Sexual Health00:04:28 - Stigma around Testosterone for Women00:05:52 - Estrogen as a Fertile Soil for Regenerative Therapies00:06:37 - Conflicting Messages about Hormones00:08:04 - Sexual Wellness as a Marker of Life and Health00:10:08 - My Skin Care Recommendation00:11:35 - Introduction to Regenerative Therapies00:12:51 - PRP Treatment in Sexual Organs00:13:49 - PRP: Platelet-rich Plasma00:15:37 - Healthy Lifestyle and PRP Treatments00:16:19 - Efficacy of Regenerative Therapies on Skin and Hair00:17:04 - Separating Evidence from Hype in Regenerative Medicine00:18:02 - Red Flags in Choosing a Clinic for Regenerative Treatments00:18:52 - Addressing Loss of Libido in Women00:20:38 - Understanding Sexual Longevity00:21:40 - Lifestyle Factors Impacting Sexual Wellness00:22:38 - Future of Women's Midlife Care00:24:19 - Debunking Myths about Sex and Aging00:24:48 - Takeaways from the Conversation with Dr. Amy Killen* hormone therapy for women* testosterone and estrogen midlife* regenerative medicine anti-aging* sexual longevity and confidence* PRP and stem cell therapy explained* menopause vitality boost* aging naturally vs hormone replacement* sexual health and longevity research* does hormone therapy really work in menopause* how to boost sex drive after 40 naturally* PRP injections for skin and sexual health* best treatments for aging and vitality* Dr. Amy Killen hormone optimization* regenerative medicine explained for beginners* sexual health as a sign of longevity

In this insightful episode, we explore the often-overlooked issue of bloating during perimenopause and menopause. Dr. Shauna dives into the hormonal changes that impact gut health, discussing how fluctuations in estrogen, gut bacteria, and digestive motility contribute to bloating and discomfort. You’ll hear expert advice on managing these symptoms through diet, lifestyle changes, and understanding the gut-brain connection. From reducing processed foods to optimizing fiber intake, this episode provides practical strategies for feeling better during this transitional phase.What You Can Expect:How hormonal fluctuations contribute to bloating during perimenopause.The connection between estrogen loss and gut health.• Key lifestyle changes that can help alleviate bloating.The impact of fiber on gut health and digestion.Stress, sleep, and their role in bloating and overall gut health.Practical tips for managing gut health and bloating naturally.Whether you're struggling with bloating, seeking relief, or simply want to better understand how your body changes during perimenopause, this episode offers valuable insights to help you feel more comfortable and confident.Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247 Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Bloating in Perimenopause00:01:29 - Hormones and Gut Health00:02:37 - Why Bloating Worsens00:03:58 - Lifestyle and Bloating00:06:59 - Food Sensitivities and Bloating00:08:10 - Sleep, Anxiety, and Bloating00:09:03 - Identifying Sensitivities and Bloating00:09:45 - Sleep’s Role in Gut Health00:10:29 - Managing Bloating Treatments00:11:18 - Diet Tips for Bloating00:13:16 - Muscle Loss in Perimenopause00:13:46 - Exercise in Menopause00:15:11 - Exercise for Weight and Bloating00:17:20 - Sedentary Lifestyle Effects00:18:34 - Modern Lifestyles and Activity00:22:56 - Gut Microbiome and Menopause00:27:52 - Diet for Gut Health00:32:02 - GLP-1 Drugs and Weight00:49:51 - Protein and Muscle in Menopause01:04:43 - Behavioral and Surgical Weight Factors* Perimenopause bloating* Hormonal changes gut health* Bloating relief menopause* Menopausal symptoms and bloating* Gut health perimenopause* Estrogen and digestive health* How to reduce bloating perimenopause* Foods for menopause bloating* Fiber for gut health menopause* Gut microbiome and menopause* Exercise and menopause bloating* Protein intake during menopause* Sleep and digestive health menopause* Menopause weight gain solutions* Reducing bloating with lifestyle changes

In this episode, we take a deep dive into the unique challenges of weight loss during midlife and beyond, a time when many people feel like their body is no longer responding to the methods that once worked. With hormonal shifts, muscle mass loss, and a slowing metabolism, weight management becomes more complex. Join leading experts, including doctors, dietitians, and hormone specialists, as they unravel the science behind these changes and share practical, evidence-based advice on how to combat stubborn belly fat, support a healthy metabolism, and achieve sustainable weight loss after 40.Key Topics Discussed:The science behind leptin resistance and its impact on weight gainThe role of ultra-processed foods in weight strugglesWhy sleep, fiber, and exercise are key to resetting your metabolismThe connection between menopause and belly fatHow to incorporate more protein, fiber, and exercise into your daily routine for better health outcomesThe importance of strength training and its role in preserving bone and muscle massBy understanding the hormonal shifts, diet modifications, and effective exercise routines that can work for your body, you’ll discover how to improve your metabolism and reclaim your energy—without the guilt or unrealistic expectations.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Midlife Weight Loss Challenges00:00:55 - Belly Fat and Leptin Resistance00:03:49 - Leptin Resistance and Weight Loss00:05:52 - Counteracting Leptin Resistance00:07:43 - Leptin and Menopause00:08:29 - Physical Activity and Health00:10:00 - Exercise's Effect on Brain Health00:11:43 - Mental Health and Exercise00:13:48 - Exercise in Later Life00:15:28 - Exercise and Cancer Prevention00:17:33 - Exercise for Different Age Groups00:18:53 - Skin Health During Menopause00:20:18 - Exercise Tips for Postmenopausal Women00:32:09 - Weight Loss Injections for Women00:32:49 - Tips for Weight Loss Injections00:44:08 - Protein Intake for Midlife Women00:45:42 - Breakfast and Protein Intake00:46:47 - Healthy Fats: Nuts and Seeds00:48:52 - Anti-Inflammatory Eating for Menopause01:12:05 - Body Positivity Final Thoughts* Midlife metabolism tips* Belly fat after menopause* Hormonal imbalance weight loss* Sustainable weight loss for women* Metabolism reset after 40* Menopause belly fat* Protein for weight loss* Leptin resistance weight loss* Exercise for weight loss after 40* Strength training for women* Weight loss tips for midlife* Healthy weight loss after menopause* Over 40 weight loss journey

In this insightful episode, we dive deep into the changes that affect our skin and facial structure as we age, especially around the perimenopause and menopause. You'll hear from leading dermatologists and hormone specialists about the factors causing facial aging, including bone loss, collagen depletion, and hyaluronic acid reduction. We explore how these changes can lead to volume loss in the mid-face and jawline, causing a more pronounced aging appearance. The episode also offers expert advice on navigating these changes with both skincare routines and aesthetic treatments, from dermal fillers to more natural approaches like Profhilo. What You Can Expect:How aging affects facial structure, including bone, muscle, and skin changes.The role of hormonal changes, especially estrogen loss, in accelerating skin aging.The impact of collagen depletion and fat loss on facial appearance.Sun damage and its long-term effects on the skin.Skincare tips for maintaining hydration and elasticity as you age.Aesthetic treatments like dermal fillers and Profhilo to restore facial volume.Whether you're dealing with skin thinning, dryness, or just looking to regain that youthful glow, this episode will help you feel empowered and informed in your aging journey.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00:00 - Introduction to Facial Aging00:01:06 - How Aging Affects Your Skin00:04:10 - The Role of Sun & Estrogen in Aging00:08:21 - Why UV Protection Matters00:09:48 - Perimenopause and Skin Changes00:10:44 - Deep Facial Changes with Age00:11:24 - How Aesthetic Treatments Help00:12:55 - Bone & Fat Loss in the Face00:14:49 - Psychological Effects of Aging00:15:52 - Aesthetic vs Cosmetic Clinics00:16:24 - Lifestyle’s Impact on Aging00:17:22 - Choosing the Right Aesthetic Treatments00:20:02 - Top Aesthetic Treatment Options00:20:45 - The Power of Injectables00:21:29 - What is the Aesthetic Triangle?00:25:22 - Introduction to Dermal Fillers00:26:55 - Lip & Jawline Filler Case Studies00:30:15 - Using Skin Boosters for Hydration00:33:33 - Understanding Botox: Benefits & Risks00:38:18 - Lip Fillers: What to Expect00:43:50 - Wrinkle Reduction Injections vs Dermal Fillers00:46:05 - The Impact of Dermal Fillers on Facial Aesthetics00:49:15 - Are Dermal Fillers Right for You?00:52:25 - The Importance of Facial Assessment00:57:29 - Dealing with Guilt Around Aesthetic Treatments01:00:39 - Aesthetic Treatments & Holistic Health* aging and skin care after 40* perimenopause skin changes* facial aging menopause* collagen loss treatment* hyaluronic acid for skin aging* anti-aging treatments for women* best skin care for aging face* facial rejuvenation for menopause* volume loss in face after menopause* skincare routine after 40* hyaluronic acid for perimenopausal skin* how to fight saggy skin after menopause* facial aesthetics and aging treatment

Feeling foggy, forgetful, or unlike yourself lately? You're not alone—and you're not losing it. In this groundbreaking episode, Dr. Lila Landowski, award-winning neuroscientist and science communicator, joins us to unpack what really happens to your brain during perimenopause and menopause.We explore:Why brain fog, anxiety, and mood changes aren't “just in your head”How hormonal shifts affect memory, focus, and emotional regulationThe surprising science behind hot flashes, cortisol, and sleep disruptionLinks between menopause and Alzheimer’s—and how to future-proof your brainPractical brain health hacks to boost energy, clarity, and cognitive resilienceWhether you're navigating midlife, supporting someone who is, or want to stay mentally sharp for decades to come—this is a must-watch.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Welcome: Brain Health in Midlife Women00:01:11 – What Brain Health Really Means00:01:32 – Exercise & Brain Function in Perimenopause00:04:21 – Hormonal Shifts & the Brain00:05:35 – Estrogen, Progesterone & Brain Fog00:07:02 – Mood, Memory & Hormones00:10:25 – ADHD, Brain Fog & Midlife Women00:13:40 – PMDD & Brain Function00:15:15 – Stress & Brain Health00:23:58 – Why Deep Sleep Matters00:25:00 – Rediscover You: Brain Tools00:25:49 – HRT & Cognitive Health00:27:43 – Dementia Prevention Tips00:30:36 – Alcohol & Brain Damage00:30:48 – Connection as Brain Fuel00:32:46 – Hearing, Vision & the Brain00:33:41 – Novelty & Brain Growth00:34:58 – The Multitasking Myth00:38:52 – Brain Hacks to Learn Faster00:44:15 – HRT for Brain Fog00:45:45 – Sleep Disruptions in Perimenopause00:46:40 – Melatonin & Sleep Cycles01:05:47 – Sleep & Brain Function* menopause brain fog* perimenopause memory loss* women’s brain health* hormone brain changes* neuroscience menopause* menopause anxiety and memory* estrogen brain connection* how menopause affects the brain* ADHD perimenopause symptoms* cortisol menopause sleep* menopause HRT and brain* menopause dementia prevention* midlife burnout* memory tips for menopause* brain hacks for women over 40

Are you in your 40s or 50s and wondering why sex suddenly feels different—less comfortable, less pleasurable, or even painful? You’re not alone, and it’s not just in your head. In this powerful episode, we sit down with Dr. Rachel Rubin—a board-certified urologist and sexual health expert—to uncover the real science behind libido, vaginal health, hormones, and desire during perimenopause and menopause.We explore how hormonal shifts affect libido, vaginal dryness, painful sex, arousal, and clitoral changes, plus the truth about vaginal estrogen, testosterone therapy, and why so many women suffer in silence. Dr. Rubin shares shocking insights into why menopause care is decades behind, the myths killing women's sexual health, and how we can reclaim pleasure and connection in midlife and beyond.Whether you're experiencing low libido, recurrent UTIs, discomfort with intimacy, or just don’t feel like yourself anymore—this episode is a must-listen.Topics covered:• What Genitourinary Syndrome of Menopause (GSM) really means• Why vaginal hormones are safe—even for breast cancer survivors• Clitoral shrinkage & labia resorption explained• The case for testosterone in women’s health• Why vaginal estrogen can save lives (not just improve sex)• The silent epidemic of untreated postpartum sexual dysfunction📌 If you’re a woman in midlife—or a partner, clinician, or advocate—this is the sexual health conversation you didn’t know you needed.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.00:00 - Intro: What This Episode Covers 00:00:14 - Meet Our Hormone Health Expert 00:01:14 - Sexual Health Changes in Midlife 00:02:38 - Hormonal Shifts That Affect Libido 00:03:46 - Common Sexual Health Questions Answered 00:04:55 - Vaginal Discomfort After 40 Explained 00:06:56 - Myths About Vaginal Hormone Therapy 00:08:06 - Why Vaginal Hormones Are Often Needed 00:11:52 - The Cost of Recurrent UTIs 00:13:24 - Types of Vaginal Hormone Treatments 00:15:11 - Why Not to Stop Therapy Early 00:22:56 - Testosterone’s Role in Women’s Health 00:25:30 - The Research Gap on Testosterone 00:30:35 - What Is GUSL in Lactation? 00:34:19 - Sexual Health Advocacy and Research 00:35:22 - Menopause and Labia Minora Changes 00:39:44 - Understanding Clitoral Changes With Age 00:41:10 - Clitoral Adhesions: What Women Should Know 00:44:08 - Gaps in Sexual Wellbeing Education 00:46:27 - Sex and Midlife Relationship Dynamics 00:50:43 - Misconceptions About Hormone Therapies 00:57:20 - Best Vaginal Lubes and Devices 01:02:04 - Advice for My Younger Self menopause and libidovaginal estrogen safetyperimenopause sexual healthclitoral changes in menopausetestosterone for womenpainful sex midlifeGSM symptoms treatmentvaginal atrophy solutionsvaginal dryness in menopausehormone therapy for libidohow to fix low libido after 40estrogen cream for menopausewhy does sex hurt after menopausehormone replacement therapy 2025midlife marriage and intimacyvaginal health postpartumbest treatment for painful sexvaginal estrogen vs DHEAmenopause podcast episodesexual health after breast cancer

In this powerful episode, we’re joined by Cassandra Kalpaxis — family and fertility lawyer, mediator, and founder of Kalpaxis Legal — to explore how to navigate separation and divorce with clarity, compassion, and legal confidence. Whether you’re in the thick of a breakup or trying to avoid a messy court battle, this conversation is essential listening. What to Expect:What “conscious uncoupling” really means — and how to avoid a 5-year court nightmareThe truth about 50/50 custody and why Australian law is finally evolvingHow to protect yourself if you’re a stay-at-home parent with limited financial accessThe emotional and psychological effects of separation on children — and what’s worse than divorceWhat to do if you're separating under the same roof and don’t feel safeHow menopause, health issues, and caregiving can influence long-term relationship dynamicsMediation, collaborative law, and how to separate with dignity — outside of courtWhy relationship counseling isn’t always the answer — and how to know if it’s too lateThis episode is for women navigating divorce or separation, especially those in midlife or who've taken on caregiving roles and now feel financially stuck or emotionally overwhelmed. It’s also a must-listen for professionals supporting these women — therapists, GPs, and lawyers — who want to understand what dignified divorce can truly look like.For more information from Cassandra Kalpaxis:Follow her on Instagram, visit the Kalpaxis Legal website or purchase her book ‘Dignified Divorce’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.https://rationale.com/?utm_source=referral&utm_medium=podcast&utm_campaign=shaunawattsFollow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawattshttps://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Separation Series Intro00:00:08 - Guest Expert Intro00:02:25 - Conscious Uncoupling Explained00:03:09 - Empathy in Breakups00:04:36 - Challenges of Uncoupling00:08:13 - Menopause & Separation00:10:42 - First Steps Post-Breakup00:13:27 - Parenting After Separation00:15:45 - 50-50 Parenting Myth00:18:47 - Kids & Divorce Impact00:20:34 - Separation Under One Roof00:25:00 - Financial Separation Issues00:27:55 - Legal Rights in Separation00:30:24 - Splitting Super Explained00:32:36 - Can Kids Choose?00:34:48 - DV & Child Custody00:37:01 - Culture & Divorce00:39:33 - Counselling in Separation00:42:55 - How Mediation Helps00:46:10 - No-Fault Divorce Law00:48:32 - Pets After Divorce00:52:46 - Family Court Updates00:56:59 - Parental Alienation Issues* divorce advice for women* amicable divorce process* separation and custody laws Australia* conscious uncoupling explained* family law 2025 Australia* stay at home mom divorce rights* co-parenting without court* divorce retreat for women* navigating divorce after 40* financial abuse in relationships* how to separate amicably with kids* divorce and menopause emotional support* what happens in family court Australia

In this enlightening episode, we sit down with award-winning media personality, Maz Compton, to discuss her journey to sobriety and the powerful transformation that followed. From her successful career in radio and TV to the personal challenges she faced with alcohol, Maz shares her story of breaking free from the cultural pressures surrounding drinking. She opens up about the tipping point that led her to quit, the emotional and physical benefits of sobriety, and how it has empowered her to live a more authentic life.What to Expect in This Episode:Maz’s story of leaving alcohol behind after years in the public eye.The emotional struggles that led to her decision to get sober.How alcohol shaped her identity and career – and why sobriety has been the most empowering choice.The social pressures around alcohol in Australia and how they influence our habits.The benefits of sobriety: better mental clarity, emotional balance, and overall wellness.Insights into her personal journey of self-compassion, growth, and healing.Real talk on how to process emotions without alcohol, and the challenges of navigating life without a “quick fix.”Whether you're sober, curious about quitting, or simply looking for an inspiring story of personal growth, this episode is filled with actionable insights and real-life advice to help you make empowered choices in your own life.For more resources from Maz Compton:Follow her on Instagram, listen to her podcast, visit her website, or purchase her book ‘Last Drinks’ here.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Sobriety00:01:10 - Maz’s Career Path00:04:37 - Deciding to Quit Drinking00:11:59 - Mental & Physical Sobriety Changes00:13:21 - Health Benefits of Sobriety00:15:09 - Coping with Alcohol Cravings00:15:53 - Sobriety at Work00:16:29 - Rediscovering Yourself Sober00:20:07 - Reactions from Colleagues & Support00:22:46 - Changing Perceptions of Sobriety00:25:05 - Breaking Alcohol-Related Norms00:30:37 - Skincare, Menopause & Alcohol00:32:02 - Alcohol & Women’s Health00:34:05 - New Sobriety Support Groups00:35:27 - Maz’s Personal Alcohol Struggles00:38:06 - The 'Alcoholic' Label Stigma00:39:11 - Society’s Alcohol Culture00:42:24 - Overcoming Guilt & Shame00:45:35 - Breaking Alcohol Dependency Cycles00:49:18 - Power of Self-Questioning01:05:42 - Replacing Bad Habits* sobriety journey* Maz Compton sobriety* overcoming alcohol addiction* alcohol and mental health* benefits of sobriety* self-compassion in sobriety* sobriety and emotional healing* cultural pressures around alcohol* quitting alcohol and personal growth* empowering sobriety stories

In this powerful episode, we dive deep into the often-overlooked aspects of menopause, shedding light on how women can not only survive, but thrive through perimenopause and beyond. Our expert guests discuss the latest hormone-related treatments, the mental and physical effects of menopause, and how to optimize health during this transitional stage. What to Expect in this episode: How hormonal changes during perimenopause and menopause affect mood, anxiety, and depression.Learn about the benefits of testosterone for intimacy, vitality, and overall wellness.Proactive tips for preventing osteoporosis and maintaining bone strength after menopause.Expert advice on dealing with brain fog, anxiety, and mood changes, with actionable solutions.Navigating menopause after cancer treatment and understanding your treatment options.Whether you’re struggling with mental health, dealing with physical changes, or seeking practical solutions to thrive, this episode is packed with expert advice and real-life strategies that will empower you to live your best life through menopause and beyond.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:49 - Depression and Anxiety in Menopause00:01:32 - Menopause Impact on Work00:03:54 - Future of Menopause Education00:05:51 - Common Menopause Misconceptions00:06:56 - Testosterone’s Role in Menopause00:10:32 - Vaginal Estrogen for Menopause00:13:11 - Evolutionary Perspective on Menopause00:15:10 - Preventing Frailty in Menopause00:17:31 - Naturalistic Fallacy and Menopause00:22:32 - Testosterone and Men’s Health00:24:16 - Debunking Testosterone Myths00:27:33 - Importance of Menopause Appointments00:29:05 - Body Recomposition in Menopause00:30:17 - Anti-Inflammatory Diet for Menopause00:34:37 - Using Weighted Vests for Fitness00:35:05 - Bone Density and Osteoporosis00:39:37 - Osteoporosis and HRT Treatment00:42:14 - Supplements for Bone Health00:45:26 - Breast Cancer and HRT01:00:27 - Menopause Support SystemsWhat to expect during menopauseHormone therapy for menopauseTestosterone therapy for womenPerimenopause symptomsMenopause and anxietyBone health during menopauseMenopause after cancerBrain fog and menopauseSleep hygiene tips for menopauseSurviving menopauseMenopause mental health tipsMenopause symptoms guidePostmenopausal healthOsteoporosis preventionWomen’s health post menopauseWhat to expect after 50

Are you feeling exhausted, anxious, or just not like yourself—but no one’s giving you answers? This episode is your no-nonsense guide to understanding perimenopause and menopause from the experts who truly get it.We’ve pulled together powerful insights from world-leading voices like Dr. Mary Claire Haver, Dr. Kelly Casperson, Dr. Louise Newson, and more. This is part one of our menopause deep dive, packed with the most practical, eye-opening moments from our past conversations.Whether you're dealing with brain fog, disrupted sleep, weight gain, or low mood—and being told “it’s just stress” or “you’re too young”—this is the episode that connects the dots and gives you the science to back it up.🔍 What You’ll Learn:• What perimenopause really is—and why it’s often missed• The surprising symptoms no one warns you about (think itchy ears and “word loss”)• Why estrogen, progesterone, and testosterone matter beyond fertility• What HRT is, who it’s for, and why it’s not as scary as you’ve heard• How strength training, sleep, and protein can actually change your midlife health• If you’ve ever been told “you’re fine” but you know something’s off—this is for you.If you’ve ever sat in a GP’s office, rattled off a list of symptoms, and walked out feeling unheard—you’re not alone. Thousands of women are navigating this stage of life without the support or information they need.🎧 This is part one of a two-part masterclass. Make sure you hit subscribe so you don’t miss the next half.💬 And if this episode speaks to you—or if you've had to push for answers—drop a comment and share your story. It could help another woman feel less alone.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 - Introduction to Menopause00:05:08 - Understanding Hormone Replacement Therapy00:07:05 - Menopause vs. Perimenopause00:13:50 - Common Menopause Symptoms00:15:21 - Menopause and Mental Health00:29:07 - Role of Estrogen, Progesterone, and Testosterone00:32:41 - Understanding Testosterone in Women00:35:56 - Hormonal Balance in Midlife00:40:32 - Should You Use HRT?00:44:19 - Managing Weight and Muscle Mass00:47:58 - The Importance of Protein Intake00:49:20 - Healthy Meal Ideas0:53:45 - Benefits of Creatine00:55:14 - Osteoporosis and Exercise00:56:13 - Testosterone in Women's Health01:03:20 - DHEA and Menopause01:06:04 - Preparing for Menopause Consultations01:06:56 - Navigating Consultations Effectively01:12:30 - Reviewing Menopause Treatment Plans01:16:23 - Menopause Resources and Support* perimenopause symptoms* menopause explained* hormone replacement therapy (HRT)* brain fog menopause* midlife women health* perimenopause weight gain* menopause anxiety* signs of perimenopause* menopause expert advice* estrogen progesterone testosterone menopause* menopause fatigue* how to know if you’re in perimenopause* natural vs bioidentical hormones* menopause brain fog cure* HRT pros and cons

Are you lost in the skincare chaos—confused by TikTok trends, overwhelmed by breakouts, or wasting money on hyped-up products? This episode is your clear, science-backed guide to better skin.We’ve tapped leading dermatologists including Dr. Ryan De Cruz, Prof. Greg Goodman, Dr. Ginni Mansber, and more to answer the most common skincare questions. You’ll learn how hormones, sleep, stress, and nutrition truly affect your skin—and which products are actually worth your time.Perfect for anyone battling acne, rosacea, or just trying to find a routine that actually works. Say goodbye to skincare overwhelm and hello to confidence.🔍 What You’ll Learn:* The #1 mistake people make with skincare* How stress and sleep affect your skin* Which ingredients to actually trust* Myths debunked by dermatologists* How to choose products for YOUR skin typeDiscover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health. Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout. 00:00:00 - Skincare Experts Cut Through the Noise00:00:59 - Skincare Basics: Start Your Routine Right00:02:10 - Sunscreen Essentials: What You Must Know00:06:11 - Vitamin A & B in Skincare: Powerful Ingredients Explained00:12:26 - Choosing Moisturisers: What Actually Works00:14:01 - Collagen Powders & Protein: Hype vs. Science00:19:42 - Toners & Facial Tools: Do You Really Need Them?00:22:24 - Rationale Products & Overnight Masks: Expert Takes00:25:30 - Skin Icing & Rollers: Trends Under the Microscope00:27:38 - Breakthrough Research in Dermatology 202500:30:22 - Rosacea Innovations: New Treatments & Advice00:31:13 - Aging Skin: What Really Causes It00:42:36 - The Six Pillars of Skin Health Explained00:45:20 - Morning vs. Night Routines for Skin Vitality00:45:49 - Natural & Lifestyle-Based Skin Health Approaches00:49:22 - Epigenetics & External Forces in Skin Care00:51:35 - Why Skincare Is Booming: Science Meets Lifestyle00:55:41 - Diet & Skin Health: What to Eat for Better Skin00:57:50 - Sun Damage & Facial Aging: Myths and Facts01:00:25 - Sunscreen Deep Dive: Use It Right01:03:14 - Understanding & Treating Rosacea in 202501:11:29 - Gut Microbiome, Skin & Menopause Explained01:17:19 - Personalized Nutrition for Skin & Weight Management01:22:56 - Confidence, Aesthetics & Skin Health01:30:07 - What Do We Do At Our You By Dr Shauna Watts Clinics?Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.best skincare routine 2025dermatologist skincare tipsskincare myths debunkedacne rosacea treatment adviceskincare science explainedexpert skincare advicehormonal acne treatment tipshow to choose skincare productsTikTok skincare mythsclear skin naturally

If you're in your 30s or 40s and struggling with brain fog, anxiety, insomnia, skin issues, or mood swings—you're not alone, and you're not imagining it. In this eye-opening episode, we sit down with Dr. Sarah Daccarett, hormone expert and founder of Inner Balance, to uncover the truth about perimenopause, progesterone, and what your doctors aren’t telling you about hormone health.What to Expect:Real signs of hormone imbalance (and why they're often ignored)Why progesterone matters more than you thinkThe truth about bioidentical HRT, estrogen, and testosteroneWhat's wrong with standard hormone testingWhy birth control isn’t hormone replacementPostpartum hormone crashes and mental healthPCOS, endometriosis, and natural hormone balanceThe WHI study’s legacy and HRT mythsHow to handle menopause with clarity and confidenceIf you’ve been feeling off — like your mind and body are no longer synced — this episode is for you. We’re diving into what really happens to your hormones in your 30s and 40s, and why it’s not in your head.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Intro to Hormone Health00:01:07 – What is Progesterone & Why It Matters00:03:10 – HRT, Progesterone Symptoms & Testing00:07:32 – Menstrual Changes & Lab Tests00:10:23 – Early Perimenopause & When to Seek Help00:13:32 – Hormone Shifts in Perimenopause00:15:02 – Menopause: Natural vs. HRT00:18:50 – HRT, Breast Cancer & Recovery00:24:08 – Estrogen’s Role in Aging & Skin00:29:02 – HRT After Hysterectomy & Bone Health00:31:02 – Pill Use, Misconceptions & Alternatives00:33:43 – HRT as Preventive Care00:35:27 – Postpartum Hormones & Mental Health00:41:08 – The Pill: Risks, Side Effects & Choices00:44:25 – PCOS, Endometriosis & Period Pain00:46:07 – Endo Diagnosis & HRT Options00:47:28 – Hormone Balance & Personalized HRT00:49:25 – HRT Myths, Patient Feedback & Testosterone00:55:25 – Tailored Treatment & Hormone Testing00:57:59 – HRT for Older Women01:00:50 – Bioidenticals, Weight & Metabolism01:05:36 – Emotional Effects of Hormones01:07:44 – Future of Hormone Therapy01:15:00 – Iodine’s Role01:16:20 – Hormone Advice for Young Womenperimenopause symptomsprogesterone hormoneHRT for womenhormone imbalance in 30s and 40sDr. Sarah Daccarett hormonesbioidentical hormone therapynatural menopause solutionsestrogen vs progesteronehormonal brain fog and anxietypostpartum hormone crashwhat are the signs of low progesterone in women how to fix hormone imbalance naturallydoes HRT increase breast cancer riskperimenopause or just tired mom?estrogen, progesterone, and testosterone explainedbirth control vs hormone replacement therapyhow to balance hormones in your 30s hormone therapy for anxiety and brain fog

In this episode, psychologist Heather Irvine-Rundle covers the emotional challenges women face in their 40s and beyond, including identity shifts, menopause mood changes, loss, and anxiety. With 20+ years’ experience, she shares practical, science-backed tools to help you navigate these changes confidently.What to ExpectUnderstanding identity shifts beyond roles like “mum” or “partner”How hormonal changes affect mood, anxiety, and thinking during menopauseDifferentiating menopause symptoms from ADHD or anxietyUsing CBT to manage midlife mental healthWhat to expect from psychologists, counsellors, and psychiatristsTips for healthy relationships, self-care, and body imageHonest talk about therapy stigma, legal concerns, and safe spaces to healIf you’re facing midlife changes like empty nesting, hormonal shifts, relationship challenges, or anxiety, this episode offers compassionate, expert advice to help you navigate with clarity and strength—whether you’re considering therapy or just want to understand what’s happening.Discover the RATIONALE glow. Six Collections, each featuring a unique Complex of essential active ingredients for optimal skin health.Luxury Australian Skincare - Shop RATIONALE and enter the code ‘YOU’ at checkout.Follow Dr Shauna and the podcast on social:Podcast Website: ⁠www.allaboutyoupod.com⁠.Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgpLinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.00:00:00 – Introduction to Midlife Identity & Mental Health00:01:10 – Women’s Identity Challenges & Self-Concept in Midlife00:03:02 – Societal Expectations and Their Impact00:04:11 – Building a Strong Sense of Self00:05:15 – Effect of Societal Roles on Hobbies & Passions00:07:39 – Empty Nest Syndrome & Emotional Challenges00:09:50 – Coping with Empty Nesting & Transitions00:12:07 – Understanding Psychologists & Mental Health Support00:12:31 – Psychologist vs Psychiatrist: Differences00:15:12 – Psychology Specializations & Misconceptions00:16:39 – ADHD & Autism Spectrum in Perimenopausal Women00:22:32 – ADHD Diagnosis & Treatment Options00:22:53 – Medication for ADHD Symptoms00:26:18 – Sponsored: Skincare Tips for Women Over 4000:27:46 – ADHD Obsessions and Hyperfocus00:28:23 – ADHD Signs & Symptoms in Adult Women00:31:13 – Perimenopause, Anxiety & Hormones00:35:39 – CBT for Anxiety and Mood00:40:15 – Importance of Therapy in Midlife00:41:22 – Building Healthy Relationships00:42:31 – What to Expect in Therapy00:43:40 – First Therapy Session: Preparation00:47:43 – Legal Issues & Confidentiality in Therapy00:50:09 – Therapy’s Role in Healing Relationships00:50:59 – Self-Relationship & Personal Growth00:53:00 – Weight Management & Emotional Eating00:57:18 – Finding the Right Therapist00:58:50 – Addressing Past Trauma01:01:58 – Emotional Eating & Weight Strategies01:05:02 – Alcohol as a Coping Mechanism01:06:51 – Recognizing & Managing Suicidal Thoughts01:11:37 – Identifying Suicide Warning Signs & Getting Help01:15:48 – Importance of Professional Mental Health Support01:16:05 – Reflections & Advice to Younger Selfmidlife identity crisiswomen’s mental health after 40perimenopause anxiety symptomsmenopause mood swings treatmentdifference between psychologist and psychiatristtherapy for empty nest syndromeADHD symptoms in womenmenopause and brain fogcognitive behavioural therapy for womenhow to cope with divorce after 40emotional struggles in midlife womenweight gain in menopauseself-care tips for women over 40mental health therapy for womensigns of perimenopause anxiety