All About You With Dr Shauna Watts
by Dr Shauna Watts
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Episodes
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Why Your Face Changes in Your 50s, 60s and 70s (and What Actually Helps)
Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ You'd never line up for a marathon without training, but so many of us book a procedure without a thought for the body we're...
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What Women in Their 50s, 60s & 70s Are Never Told About Their Skin
Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ If you’re past menopause and wondering whether it’s too late to look after your skin, it isn’t. Cosmetic chemist and…
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"For 40 Years I Beat Myself Up": Davinia Taylor on Late ADHD Diagnosis and Sobriety
Join Dr Shauna Watts' "Now What?" List https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ For 40 years, Davinia Taylor thought she was just disorganised. Then she filled in her son's ADHD checklist and saw herself…
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NAD+ Infusions & Peptides: Are They Worth Your Money?
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ========================================= Are we chasing younger looks while overlooking what it really takes to age well?...
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The Truth About Ultra-Processed Foods | Davinia Taylor
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ========================================= What if some of the foods marketed as “healthy” are actually leaving you hungry,...
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Why ADHD Can Feel Worse During Perimenopause
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- What if the things you’ve spent years blaming yourself for have less to do with...
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The Heart Health Risks Women Aren’t Being Told About After 40
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- Heart disease remains one of the biggest health concerns for women, yet many…
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The Silent Effects of Menopause Nobody Warns You About
https://journey.allaboutyoupod.com/what-next/ Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/ ---------------------------------------- Menopause isn’t just about hot flushes, sleep disruption or the symptoms you can feel. Some of the most important changes...
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Emotional Eating, Willpower and GLP-1s: The Psychology of Weight
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Almost every woman who sits down in Lareena Brown's room believes she has failed. She has done every diet there is, and somewhere along the way she decided the problem was her. Lareena Brown is a clinical...
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HRT After 60: Is It Too Late to Start Hormone Therapy?
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Think you’ve missed your chance for HRT because you’re over 60 or more than 10 years past menopause? Dr. Shauna Watts and Dr. Sandra Rahme unpack what the “10-year window” actually means, and why there is no...
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How to Prepare for a Menopause Appointment: A Doctors Guide
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Most women get fifteen minutes for a conversation that spans years of their life, every system in their body, and a treatment decision that shapes the next twenty. It was never going to be enough. In this solo...
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Everything Women Need to Know About Menopause in 2026
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ --------- Menopause doesn't come with an instruction manual, but it should. After a year of conversations with some of the world's leading menopause experts, Dr. Shauna Watts has brought together the questions...
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Before You Decide Against HRT, Listen To This
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ For more than two decades, Hormone Replacement Therapy (HRT) has been surrounded by confusion, conflicting advice and misinformation. Many women assume it's too risky, believe they've left it too late, or think...
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The BIGGEST Menopause Brain Myth Debunked | Dr Sarah McKay
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ ------------------------------------------------ Fear sells, especially when it comes to women's health. One of the biggest claims circulating online is that without Hormone Replacement Therapy (HRT), your…
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Men, Give Me 10 Minutes And You’ll Understand Menopause
Menopause doesn't just affect women. It affects relationships too. If you've ever wondered why your partner seems different, this episode explains what's really happening and how you can support her through one of the biggest transitions of her life. In this episode of All About You, Dr. Shauna...
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Brain Fog During Menopause: What's Really Happening?
Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/ Is menopause really making your brain worse, or have we been believing the wrong story? In this episode of All About You, Dr Shauna Watts sits down with renowned neuroscientist Dr Sarah McKay, author of The...
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Why Cancer Survivors Don't Feel “Normal” Again
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ You rang the bell. Your chemotherapy is over. Your scans are clear. Everyone tells you to celebrate. So why do so many cancer survivors feel...
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Menopause is Causing Your Joint Pain | Here's What to Do
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you're a woman over 35, this may be one of the most important conversations you'll ever hear. Orthopedic surgeon and longevity expert Dr....
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The Things People Regret Most Before They Die | Dr. Ranjana Srivastava
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ What if the most important conversations at the end of life aren't about treatment, but about relationships, regrets, and the things we…
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The Midlife Health Checks Every Woman Should Ask For
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/If you listened to our recent conversation on iron deficiency, this episode is the perfect follow-up.Many women assume symptoms like fatigue,...
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What Doctors MISS About Women 10+ Years After Menopause
Everyone is talking about perimenopause. But what about the millions of women who went through menopause years ago, before hormone therapy was widely understood, before the conversation changed, and before anyone told them they didn't have to simply suffer through it? In this solo episode, Dr....
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The Iron Deficiency MISTAKE Doctors Keep Missing in Women
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Iron deficiency is the most common nutritional deficiency in the world, yet countless women are still being told their iron levels are...
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What Every Woman in Her 50s, 60s & 70s NEEDS to Know About HRT
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ For years, women were told menopause was simply something to “push through.” Hot flashes, insomnia, anxiety, painful sex, brain fog, loss of...
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The BIGGEST Menopause Misunderstanding of the Last 20 Years
For more than 20 years, women have been told that hormone therapy causes breast cancer but what if the science was misunderstood from the very beginning? The conversation around menopause and hormone replacement therapy has been shaped by fear for decades. In this episode, Dr. Avrum Bluming and...
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The REAL Story Behind Hormone Replacement Therapy
What if one of the biggest fears women have about hormone therapy was built on misunderstanding, misinformation, and decades of outdated advice? In this episode, Dr. Shauna Watts is joined by medical oncologist Dr. Avrum Bluming and social psychologist Carol Tavris, co-authors of Estrogen…
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The Perimenopause Nutrition Advice Women Actually Need
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ You can eat all the “healthy” food in the world, but if your body is stuck in stress mode, your hormones, digestion and energy will still...
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The Medical System Is FAILING Women in Midlife
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ You’ve been told your blood tests are normal. That it’s stress or it’s aging. But what if the real reason you feel exhausted, anxious, and...
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Why You're So Tired in Perimenopause (And What to Do About It)
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you are eating well, exercising, cutting alcohol, doing everything right, and your body is still not cooperating, this episode is the one...
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Perimenopause Q&A: Symptoms, HRT, Misdiagnosis, Vaginal Health and Pelvic Floor
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If you have ever been handed antidepressants when what you actually needed was a hormone check, this episode is the conversation you should...
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Perimenopause Sleep Guide All Women MUST Watch
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Struggling to sleep through the night in perimenopause? Many women do and it’s not just stress or lifestyle. In this episode of the All…
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Experts Reveal What’s Really Happening to Women in Midlife
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Most women don’t realise what’s happening to them in midlife, they just know they don’t feel like themselves anymore. In this special...
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Snoring vs Sleep Apnea: What Women Should Know
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Snoring? Jaw tension? Waking up exhausted even after a full night in bed? Most women are told these are just part of getting older or...
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When Sex Feels Hard in Midlife: What Couples Need to Know
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ If desire and closeness are shifting in your relationship during perimenopause, this episode breaks down exactly why it happens, what…
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Why So Many Women Feel “Off” in Midlife (Even With Normal Tests)
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Your blood tests say everything is “normal”. So why do you still feel exhausted, foggy, and unlike yourself? Hormonal changes in midlife…
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Why Your Mouth Suddenly Feels Dry After 40 (It’s Not What You Think)
Learn more about the Rediscover You Program here: https://youbydrshaunawatts.com.au/16-week-rediscover-you-menopause-program/16-week-rediscover-you-program/ Menopause is often discussed in terms of hot flushes, sleep disruption, and mood changes. But hormonal shifts affect far more than we…
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How to Talk to Your Teen About Alcohol and Drugs
Have you ever wanted to talk to your teen about alcohol or drugs but didn’t know where to start? In this episode with Paul Dillon, one of Australia’s leading experts in youth drug and alcohol education, to unpack what actually works when it comes to keeping teenagers safe. This isn’t a fear-based...
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The Hidden Impact of Perimenopause on Your Marriage
What if the strain in your relationship right now isn’t because you feel incompatibility? For many couples, midlife relationship strain doesn’t begin with one major conflict. It appears gradually; less patience, more misunderstandings, disrupted sleep, reduced intimacy, and a growing sense of...
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Aging in Midlife: Longevity Expert Reveals What Really Drives It And What You Can Do About It
What if aging isn’t random, but predictable, measurable, and modifiable? Longevity medicine isn’t about living forever. It’s about protecting your strength, cognition, metabolic health, and independence, especially in midlife. In this episode with Catherine Johnson MD, Longevity & Precision…
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Midlife Sleep Masterclass: Waking Up At 3am? Here’s What's Happening!
Can’t sleep through the night? In midlife, wake-ups, restless nights, and feeling unrefreshed are often misunderstood but they’re not your fault. In this episode, we explore the real reasons sleep changes during perimenopause and menopause, and how to work with your body instead of against it. We...
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Expert Reveals Teen Drug Trends Every Parent Should Know About
If you are raising a teenager, this conversation will change how you think about alcohol and drugs. Alcohol feels unavoidable, cannabis seems increasingly normalised, and parents are hearing about drugs they never encountered growing up. But what is actually happening? In this episode of All…
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Why Midlife Makes You Question Who You Are - Expert Mashup on Brain Health, Anxiety & Alcohol
Feeling foggy, anxious, or unsure of who you are in midlife? Midlife isn’t just a physical transition; it’s a profound psychological and neurological one. In this episode of All About You, Dr. Shauna Watts explores why so many women experience a loss of confidence, identity shifts, anxiety, and...
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How Hormones Affect Aging After Menopause | Muscle, Brain & Longevity Explained
Menopause is not the finish line, it’s a turning point. In this episode of All About You, GP Dr. Shauna Watts continues her conversation with urologist and author Dr Kelly Casperson to explore what happens after menopause and how women can protect their brain, body, and relationships for decades…
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Experts Reveal The Smart Way to Age Well! Menopause, Heart Health, Bone Strength & Longevity
Start 2026 With Clarity, Not Extreme Resolutions A new year doesn’t have to mean doing more, it means knowing where to focus. In this special expert mash-up episode, Dr. Shauna Watts brings together trusted voices in cardiology, menopause medicine, alcohol coaching, and longevity to answer one...
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The HRT Myths That Failed a Generation of Women (And What the Science Actually Says Now)
For decades, millions of women were told hormone therapy was dangerous, or were told nothing at all. In this episode of All About You, GP Dr. Shauna Watts sits down with urologist, author, and menopause educator Dr. Kelly Casperson to unpack what modern science actually says about menopause,...
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Menopause: The Complete Breakdown Women Deserve in 2026
Anxiety, brain fog, low mood, loss of confidence, and feeling “not like yourself” are some of the most common, and most misunderstood symptoms of perimenopause and menopause. In this episode of All About You, Dr. Shauna Watts is joined by leading menopause experts to unpack the real science…
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The Ultimate 2026 Menopause Cheat Sheet - Dr Mary Claire Hayver, Dr Kelly Casperson & More!
In this conversation, we break down what actually changes during midlife from muscle loss and visceral fat gain to sleep disruption, libido changes, and brain fog, and why “eat less and move more” stops working. We cover what science says works, what’s a waste of time, and how women can take back...
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The Red Flags of Menopause That You Must Not Ignore
What happens when a woman whose career depends on confidence and words suddenly loses both? For journalist Shelly Horton, perimenopause didn’t arrive with hot flushes at first. It showed up as anxiety, heart palpitations, crushing self-doubt, and moments of forgetting simple words at work. In…
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Vaginal Estrogen, HRT and Cancer: The Facts You Need to Know
Many women are left navigating menopause with fear, confusion or very little support, especially when cancer or early menopause is part of their story. This episode brings clarity to some of the most misunderstood areas of midlife health, from surgical menopause and abrupt hormone loss to the...
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HRT and Breast Cancer Risk: What Every Woman Should Know
Have you ever been told, “You can never have hormones again” because of a breast cancer diagnosis, and felt terrified to even ask a follow-up question? This episode is for every woman who’s been left in limbo between cancer care and menopause care, wondering what’s actually safe and what’s fear…
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How Quitting Alcohol Changes Your Brain & Body!
What if taking a break from alcohol was not about losing something, but finally feeling like yourself again? For many midlife women, the nightly glass feels comforting, yet the anxiety, poor sleep and low mood often reveal a different story. In this episode, Sarah Rusbatch shares the science and...
About this show
Join Dr Shauna Watts as she shares conversations with experts in women's health, menopause, mental health, fertility, nutrition, ageing, weight loss, wellbeing and so much more. Shauna covers a variety of topics, from the mainstream to the taboo, to educate, de-stigmatise, inspire & empower you.Dr Shauna Watts is a passionate family doctor, mum of 4, educator and business owner. Her obsession with understanding all things health and wellness has led to the creation of this podcast, All About You.
Hosted by
Dr Shauna Watts