5 Ways to Improve Self-Image (ft. Heather Sumlin, Interview & Mental Coach)

What is self-talk—and how much of it is running on autopilot in your mind every day? Are you constantly comparing or criticizing yourself? Do you have control over your thoughts, maintain a positive mindset, and approach life’s challenges and competitions with your best mental game?In this episode, I sit down with Heather Sumlin, Director of Performance Systems and master-level mental management instructor, to dive into her proven system for mastering your thoughts. Heather specializes in self-image training, goal-setting, and interview prep, and her clients have earned world and national championships, Miss USA titles, and global recognition.We explore The Mental Management® System, a world-renowned mental training program used by World and Olympic Champions. Developed by Lanny Bassham, this system has trained elite athletes, pageant finalists, Fortune 500 leaders, U.S. Navy SEALs, and Olympic teams from around the world, including the PGA Tour, Miss America finalists, and U.S. military marksmanship units.Tune in to learn:How to take control of your thoughts and self-talkTools to strengthen your mental game for competitions and lifeThe strategies champions use to perform at their peakWhether you’re competing on stage, in sports, or just striving to be your best self, this episode will give you actionable strategies to think like a champion and perform like one too.Website: https://mentalmanagement.com/Books + Products: https://www.mentalmanagementstore.com/shop/Contact Information for Heather Sumlin:  @HEATHERSUMLINEnjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.