Why Not #DoBoth with Kellie Sbrocchi

We all do it—compare. Whether it’s careers, relationships, or milestones, it’s easy to feel like you’re falling behind when you measure your worth against someone else’s highlight reel. But what if confidence isn’t about keeping up—it’s about showing up as you?Originally aired April 2020 from her previous show, MissUnderstood, this "flashback Friday" Kellie opens up about how she learned to build confidence from the ground up. She often gets asked, “How did you get so confident?” and her answer is simple: you build it, one intentional step at a time.Kellie shares practical, go-to methods you can start using today to quiet self-doubt, stop comparing, and finally start believing in your own power.It’s time to stop measuring yourself against others and start mastering your confidence instead.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we loveto hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.

BONUS EPISODE! This week on Why Not #DoBoth, we're sharing a special bonus episode featuring Kellie's recent appearance on "Mission Matters" with host Adam Torres.In this candid 17-minute conversation, Kellie shares the story behind the Why Not #DoBoth Podcast, how a disappointing setback unexpectedly launched her podcasting journey, and the lessons she's learned balancing a 12-year active-duty Navy career with content creation, entrepreneurship, public speaking, and creative pursuits.Listeners will hear Kellie discuss the evolution of her personal brand, the inspiration behind the "Do Both" message, and why she believes you don't have to choose between responsibility and ambition, service and creativity, or purpose and passion. She also shares practical insights on time management, overcoming fear, staying authentic in male-dominated spaces, and creating opportunities by simply continuing to show up.Whether you're feeling stuck, pursuing a dream alongside a demanding career, or looking for encouragement to take the first step toward something bigger, this conversation is a reminder that your passions don't have to take a backseat to your responsibilities.Tune in for a quick dose of inspiration and proof that sometimes the most powerful question you can ask yourself is: Why not do both?Show notes~Mission Matters Blogpost Link: https://missionmatters.com/how-kellie-sbrocchi-is-inspiring-others-to-do-bothMission Matters podcast: https://podcasts.apple.com/us/podcast/mission-matters-business-podcast-with-adam-torres/id1498253396

What if the biggest thing standing between you and healthier relationships isn't the conflict itself—but how you respond to it?In this flashback episode originally aired in November 2022, Kellie sits down with Associate Licensed Marriage and Family Therapist Samantha Hardy to unpack 5 powerful strategies that can transform the way you communicate, navigate disagreements, and strengthen your relationships.In this conversation, Samantha shares practical tools for understanding emotional triggers, recognizing when you've "flipped your lid," using time-outs effectively, validating instead of immediately problem-solving, and why seeking therapy early can make all the difference. These aren't just relationship tips—they're skills that can improve communication with your spouse, partner, family members, friends, roommates, and coworkers.Whether you're trying to repair a strained relationship, prevent small disagreements from escalating, or simply become a better communicator, this episode delivers actionable advice you can start using today. Listeners will walk away with a deeper understanding of themselves, stronger conflict-resolution skills, and a clear roadmap for building healthier, more connected relationships.Show Notes~Sam’s Therapy Profile at CCRC: https://chicagocenterforrelationshipcounseling.com/sam-hardy Sam Hardy Portraits: https://www.samhardyportraits.com/ & @samhardyportraits More About Dr. Alexandra Solomon: https://dralexandrasolomon.com/Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth

What if one of the most important roles you'll ever have isthe one nobody sees?In this episode, Kellie sits down with Jessica Cunningham, military spouse, mom of four, content creator, and co-founder of the viral social media platform @theCaptandJess, for a candid conversation about marriage, motherhood, militarylife, identity, and finding purpose in unexpected seasons. As the wife of a retired Navy SEAL, Jessica opens up about the realities of supporting a career that often demands sacrifice, endures uncertainty and deployments, and requires constant transitions, all while carrying the weight of family life behind the scenes. She shares what it's really like to be married to someone whose profession demands so much while still building a life, identity, and purpose of your own.But this conversation goes far beyond military life.Over what feels like a happy hour conversation between two women navigating ambitious lives, Kellie and Jessica discuss reinvention, supportive partnerships, motherhood, content creation, balancing dreams with family responsibilities, and how "doing both" continues to evolve throughdifferent seasons of life.In this episode, you'll learn:-What life is really like as a Navy SEAL spouse-How to support your partner's dreams without losing yourself-Why every season of life requires a different definition of success-How military spouses build resilience, leadership, and community-The importance of having a partner who supports your growth-Why reinvention is often a sign of growth, not failure-How to embrace the chapter you're in instead of constantly chasing the next oneJessica also shares how an unexpected viral video launched a thriving social media platform, why she believes military spouses should stop saying they're "just" spouses, and how she learned to fully embrace each season of life, from politics and event marketing to motherhood, military life, entrepreneurship, and beyond. At its core, this episode feels less like an interview and more like two women catching up over happy hour, sharing the honest realities of marriage, military life, motherhood, ambition, reinvention, and what it means to build a life you're proud of, even when it doesn't look exactly as you planned.Show Notes ~Connect: https://www.instagram.com/thecaptandjess/Jessica's IG: https://www.instagram.com/jessicateevb/Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.

“You can’t do it all.”“You just don’t have the time.”Kellie has heard these excuses countless times whenever people talk about why they aren’t pursuing their passions, interests, or goals. But she has never accepted them as limitations.From a young age, she made the decision to fully pursue the things that inspired her, refusing to believe she had to choose between career success and a fulfilling personal life. Her ability to balance multiple passions while serving in the military didn’t happen by accident; it came from intentional prioritization, discipline, organization, and learning how to create time for what truly matters.In this episode, Kellie shares what it really means to “Do Both” and how she maintains a multi-passionate lifestyle while still sustaining superior performance in her Navy career. She breaks down the systems, habits, and mindset shifts that have helped her build a life rooted in purpose instead of burnout. From prioritization and communication to time management and even color-coding, this episode provides practical tools to help others organize their lives, pursue their passions with confidence, and stop believing they have to sacrifice one dream for another.A fulfilling, purpose-driven life is possible, and this episode will show you how to start building one.Original air date: May 12, 2021.Disclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth

What if the dreams you thought were “too big” were actually preparing you for your purpose all along? In this episode, Kellie interviews Angelena C. Garland, Army Captain, leader, mentor, and social media brand ambassador, for a conversation about ambition, identity, leadership, and refusing to shrink yourself to fit someone else’s expectations.Angelena opens up about almost not joining the Army at all, and how one recruiter changed everything simply by speaking to her like a person, not a number. She reflects on being a young woman with dreams of modeling, leadership, visibility, and impact, and how, despite those around her doubting her, the Army became the vehicle that aligned with all of those goals rather than limiting them. Angelena shares how ignoring a high school boyfriend who told her she couldn't pursue her dreams changed the course of her life, and why the right partner supports your growth instead of limiting your potential.Angelena also shares her journey from enlisted Soldier to Army officer through the Army’s Green to Gold program and ROTC, eventually graduating Summa Cum Laude and becoming a respected leader in public affairs. But beyond rank and accolades, one of the most powerful parts of her story is how she has consistently shown up online since 2013 as her full self: bold, feminine, ambitious, beautiful, disciplined, and deeply rooted in service.In a world that often tells women they must choose between professionalism and personality, Angelena’s story challenges that entirely. She talks about why representation matters, why women need to SEE women leading in these spaces, and how using the gifts God gave you should never be something you apologize for.This episode is about purpose, visibility, supportive relationships, faith, leadership, and becoming the person you needed to see.Show Notes ~Connect with Angelena: https://www.instagram.com/iam_angelena/?hl=enPost Referenced in the show:https://www.instagram.com/p/DX-HHDgiaCT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.

Confidence isn’t something people are born with — it’s something they build.This week’s Flashback Friday episode takes us back to October 2022, as we celebrate Kellie’s 12-year Active Duty Navy anniversary THIS SATURDAY!In this episode, Kellie shares her personal leadership journey and how confidence wasn’t something that magically appeared overnight; even years into her military career. From stepping into small leadership roles as a kid to growing through challenges in the Navy and beyond, she opens up about the reality that leadership is built through consistent action, not perfection.So many people hold themselves back because they believe they’re “just not naturally a leader.” Maybe you want to speak up more, take initiative, step outside your comfort zone, or trust yourself more — but don’t know where to start. This episode breaks down three practical ways to begin building confidence and becoming the leader you’re capable of being:Get involved.Reflect on your growth.Find mentors who challenge and inspire you.Whether you’re a student, young professional, service member, creator, or simply someone looking to become more confident in everyday life, this conversation is a reminder that leadership starts long before a title is given. It starts the moment you decide you’re capable of more.Your confidence journey starts here!Episode originally aired October 28, 2022.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBothSpecial thank you to USEHATCH.FM for producing this episode.

Most people wait until life slows down to pursue what they love. Rylan built a filmmaking career in the middle of one of the most demanding environments in the country.  Before content creation was a career, before “doing both” was a trend, he was a physics major at the Naval Academy, making viral videos in his dorm room, proving you didn’t have to choose between discipline and creativity. In this episode, Kellie interviews longtime friend Rylan Tuohy: writer, director, entrepreneur, former Naval Officer, and someone she has known for over 15 years. Kellie and Rylan attended the United States Naval Academy together in 2013 and 2014, during which Kellie watched him become one of the earliest examples of what it truly meant to “do both.” While balancing the demands of the Academy and studying applied physics, Rylan was also creating videos, producing the infamous Navy football and Army-Navy "Spirit Spots," and building viral YouTube content long before influencing or content creation were considered viable career paths. The two even worked together as Army-Navy game correspondents and collaborated on several of the videos that helped make Rylan one of the most recognizable creators in the military space at the time.In this conversation, Rylan opens up about balancing his creative passion with the structure and pressure of military life, why he chose the Naval Academy over film school, and how he learned to be incredibly intentional with his time. He talks about creating without overthinking, trusting his instincts, and making time for what he wanted to do — not just what he had to do. Kellie and Rylan also dive into the moment he realized storytelling and filmmaking were no longer just hobbies but his true calling. He shares what it was like to leave the Navy, bet on himself fully, and pursue production and Hollywood full-time, a decision that ultimately led him to found his own production company and direct projects tied to Top Gun: Maverick, Masters of the Air, The Terminal List, and more.This is a vulnerable and honest conversation about creativity, pressure, transition, discipline, identity, and learning to pursue a life that feels aligned rather than simply stable. Rylan is truly one of the pioneers of what “doing both” looks like, and Kellie is honored to finally share his story.Links to some of Rylan’s most iconic videos!Naptown Funk (8.7M views) : https://www.youtube.com/watch?v=HTt-XE0XYMMWe Give a Ship (517k views): https://www.youtube.com/watch?v=ZY2J21Uti6gStar Wars at NAVY (406K views): https://www.youtube.com/watch?v=svU2317XiPwWhat Does the Zoomie Say? (276k Views): https://www.youtube.com/watch?v=QtrkZgo00TU - the one where Kellie is featured!Helm Yeah (269k views): https://www.youtube.com/watch?v=FlR2JM4U2QYConnect with Rylan:Youtube: https://www.youtube.com/c/RylanTuohyInstagram: https://www.instagram.com/rylantuohy/Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.

In this episode, Kellie talks about one of the most common questions she’s asked: how do you prepare for Navy training? Whether you’ve just enlisted, commissioned, or been selected for an Officer program—heading to Boot Camp, OCS, ODS, or even the U.S. Naval Academy (the best university in the country, if you ask her)—one thing is certain: preparation is everything.Kellie originally shared this episode on her previous show, MissUnderstood, to help future Sailors and Officers get ready for one of the most challenging and rewarding chapters of their lives based on her personal experience. She breaks down what you need to know before you ever step foot in a Navy training environment—because signing the dotted line was just the beginning.Drawing from her experience as a U.S. Naval Academy graduate and nearly 5 years as a Navy recruiter & working in recruiting, Kellie offers practical advice on what to focus on before you arrive, how to mentally and physically prepare, and what it truly means to embody the Navy’s core values of honor, courage, and commitment.Get ready to take the leap! Originally released June 12, 2020.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW

You may not expect a firefighter to look like Ange Everington: confident, feminine, outspoken, vulnerable, and building a platform online--but that’s exactly the point. Kellie interviews Ange Everington, a full-time firefighter based in England, founder of The Blue Light Health Club, and a woman using both her career and her platform to show other women what’s possible.Ange shares how serving others was never just a job for her, it was a calling she felt from a young age. But finding where she was meant to serve took intention, self-awareness, and persistence. She talks about how she methodically worked through different paths before realizing firefighting was where she belonged, and why purpose is often less about instant clarity and more about continuing to pursue what keeps pulling you back.That persistence showed up again when it took her SIX attempts to get into the firefighter academy. This conversation goes deeper than career success. Kellie and Ange unpack why representation matters so much — especially for women in male-dominated spaces. Because people need to SEE women doing these jobs, leading in these rooms, speaking in schools, showing up online, and owning space unapologetically in order to believe they can too.Ange talks openly about why she chose to share her life on social media, not for attention, but because visibility creates permission. Every time a young woman sees someone who looks like her, balancing strength and femininity, leadership and softness, ambition and authenticity, it quietly expands what feels possible.The episode also touches on mental health, burnout, and the courage it took for Ange to temporarily step away from firefighting to reset and prioritize her well-being — something so many first responders silently struggle with. This is a conversation about tenacity, purpose, visibility, and the responsibility that comes with being the example you once needed yourself.Show Notes~Connect with Ange: https://www.instagram.com/angeeverington/Blue Light Health Club Info: https://www.bluelighthealthclub.co.uk/https://www.instagram.com/thebluelighthealthclub/Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW. 

I know you’re frustrated with dating, but let’s be honest: you might be doing it wrong. Your profile probably isn’t hitting. You’re either not making time for dating at all, or you’re making yourself way too available. You’re not playing the game right, and worst of all, you’re ignoring the very obvious signs when he’s not into you. Kellie is being frank in this episode: you need to stop ignoring the signs when he’s not right for you.Coming from a now-married perspective and big sister’s energy, Kellie gives the kind of honest, practical dating advice you actually need. In this episode, Kellie gives tips on how to build the perfect dating app profile based on her personal experience — what works, what doesn’t, and how to position yourself in a way that attracts the right attention.She also breaks down the best practices for online dating today, how to realistically make time for dating without it taking over your life, and why balance matters when it comes to your availability. And yes, the tough love: if he’s not into you, you will know. Kellie calls out the patterns of overgiving, overanalyzing, and overextending, and reminds you to stop making yourself too available to someone who hasn’t earned that level of access.This episode is your big sister reality check: equal parts strategy and tough love.Show Notes ~Looking for the book mentioned in the episode? Check it out here:https://bookoutlet.com/Store/Details/9781416909774B?source=ppc&ppc_campaign=u1407004000&gclid=Cj0KCQjw-r71BRDuARIsAB7i_QNTUyM3skpk5m-lW2ZGgZUzW0bjlyJdiCvOu7JVfJotYve-YnVKPPMaApi4EALw_wcBEnjoyed this episode?Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW. 

Happy flashback Friday! In honor of Kellie speaking atHarvard University today (yay!!), bringing back one of the episodes from 2020 which discussed one of her favorite topics in her keynote: failure. We’ve all been through it: we fail, we cry, and then wefigure out how to get back up again. It’s tough, it sucks, and most of the timewe don’t understand why it has to be such a necessary part of the journey.Tough luck. Failure is 100% necessary to grow. We don’t hope to fail, but whenwe do, we learn. So… does that mean we ever really failed to begin with?In this episode, I’m transparent, sassy, and emotional (awinning combination) but most of all, I want to make sure you walk away with abetter understanding of why you needed to go through life’s hard parts to grow.My personal experience with failure ranges from falling at a state trackcompetition to bombing college exams, to changing my career in the Navy, tofinishing as the runner-up at MISS CALIFORNIA USA in January 2020.I’ll walk you through four reasons why failure may be thebest thing that’s ever happened to you, because I’ve been through it too, andhow to redefine what it really means to “fail.”Strap in, it’s an emotional one. You’ll walk away with notonly a better understanding of my personal journey, but your own, and why youmay have never really failed to begin with.Disclaimer: This episode originally aired in April 2020Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW. 

What? Like it’s hard?!Kellie is officially following in Elle Woods’ footsteps asshe shares the surreal full-circle moment and speaking at Harvard University!! - "ROAD TRIP BABY!"If you’ve ever wanted to learn how to build a motivationalspeaking career from scratch, Kellie’s got answers for you. This episode is a full-circle moment and a behind-the-scenes look at how Kellie built her speaking career from scratch, starting with saying yes before she felt ready. From speaking at the National Girl Scout Convention, New York Fleet Week, theU.S. Coast Guard Academy, and the Naval Academy, to audiences as large as 1,000 and as small as 10, these are her lessons learned.In this episode, Kellie is teaching you:How to start speaking before you feel readyHow to get your first opportunities (even withoutexperience)How to find your message through practiceHow to pitch yourself before you feel “official.”What to include in a simple speaker/media kitHow to build credibility by capturing contentWhy you only need 2–3 strong talks in your back pocketThis episode is for anyone who has ever felt called to do something bigger with their voice, their story, or their life. Because you do not need to have it all figured out before you begin, you just need to be willing to start. Listen and share this with someone who’s been waiting to start! In the words of our iconic, feminine leader (and Harvard grad), Elle Woods: “You must always have faith in people. And, most importantly, you must always have faith in yourself.”

In this episode, Kellie talks about what it’s really like to work in a male-dominated field—and the constant battle against stereotypes about how women “should” act, look, or lead. Originally from her previous show, "MissUnderstood," this conversation dives deep into the challenges women face while carving out space for themselves in environments where they’re often the minority.Kellie is joined by her Naval Academy roommate of four years and best friend of ten years, (then) Captain Jackie Barnum Fox, a 2014 U.S. Naval Academy graduate and Marine Corps Logistics Officer. Together, they share honest stories about navigating expectations, finding confidence, and claiming your voice in rooms that weren’t always built for you.Captain Barnum, who has served tours in Okinawa, Japan and California—with deployments to the Philippines, Republic of Korea, and the United Arab Emirates—opens up about leadership, resilience, and the power of authenticity. She’s also a proud dog mom to Ruby, loves coffee and "Friends " quotes, and continues to inspire others through her service and example.This episode is for every woman learning to own her space, speak her truth, and redefine what leadership looks like.Note: originally aired May 20, 2020.Connect with Jackie: https://www.instagram.com/jackiee.barnum/Find a mentor here: https://www.mentorsinservice.org/Donate to Mentors in Service: https://checkout.square.site/merchant/MLT39ET7WFA3K/checkout/TN5CNIHNB2T2YF6EWGVKC443Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.

Today, we go back in time to July 1, 2010: the day Kellie entered the U.S. Naval Academy and began her naval career.Four years of rigorous academics, leadership development, military training, and some of the most formative lessons of her life. But if she could go back to that version of herself then, what would she say to save herself from some of the unnecessary stress, anxiety, pressure, and worry?In this episode, Kellie goes back to herself as a fourth-class midshipman at the Naval Academy and shares everything she wishes she could have told herself then. What she wishes she knew when she was overwhelmed by the pressure, consumed by grades, distracted by the wrong things, and trying so hard to keep up in an environment that demands everything from you. This is the episode she wishes someone had handed her when she was in the middle of it.Some of the things she would have told herself:Grades do not define leadership.Hard work will always speak louder than rumors.Not everyone deserves access to your time, energy, or heart.The women beside you will matter more than you realize.Failure is not the end, it is often where growth begins.Your service selection will shape more of your life than you think.You do not have to have everything figured out right now.Kellie also opens up about what she would have done differently: who she would have given less of her time to, why female friendships mattered more than she realized, why protecting your peace and your reputation matters, and how trying something new can sometimes change the entire direction of your life.From service selection to relationships, pressure, identity, and the decisions that shape your future long after graduation, this episode is honest, reflective, and full of the perspective she wishes she had sooner.This episode is for anyone currently in the thick of it, feeling overwhelmed, uncertain, behind, or like everyone else has it figured out except you.They don’t.Disclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.Show Notes~Interested in applying? Visit ⁠USNA Admissions⁠ for more information!Find a mentor: https://www.mentorsinservice.org/Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth

What if doing both isn’t a burden, but actually the blueprint for building a life that feels aligned, intentional, and fully yours?In this episode, Kellie sits down with Dr. Noam Raider, double board-certified physician, content creator, and the definition of a modern multi-hyphenate woman, to explore what it truly looks like to build a life outside the box, and not someday, but right now.Noam shares her journey from the rigidity of medical training to designing a life that blends medicine, creativity, femininity, and freedom, all on her own terms. They dive into the real, unfiltered truth about work-life balance (spoiler: it’s not a formula), how to navigate demanding careers while still honoring who you are, and why waiting for the “perfect time” to start living your life will only keep you stuck.This conversation is for the woman who’s tired of feeling like she must choose: Career or creativity, Ambition or softness, Success or self.Because the truth is, you can have everything you want — just not always at the same time. Learning how to move with those seasons instead of against them? That’s where the magic happens.If you’ve ever felt like you’re meant for more than one path, this episode is your permission slip to stop choosing and start creating.Connect with Noam: https://www.instagram.com/noamraiter/Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth. Special thank you to USEHATCH.FM for producing this episode.

How do you keep showing up when everything feels overwhelming behind the scenes? And what does it really involve getting through tough times? In the Season 7 premiere, Kellie shares her IVF journey and the heartbreak of a failed first cycle, the emotional burden of waiting, and the unexpected reality of facing so much uncertainty while continuing to perform in her career and daily life.Throughout this deeply personal season, she shares what it looked like to move forward without having everything figured out. From advocating for herself at work and allowing others to step in and support her, to starting a simple group chat so loved ones knew how to help. She also reflects on learning to protect her energy: by clearing her schedule, stepping back from commitments, and being intentional about who she allows into her hard season. During moments when she feels out of control, she focuses on what she can hold onto: daily routines, health habits, her faith, and releasing outcomes she can’t force. Kellie shares what it meant to take life one day at a time (truly), give herself space to process without pressure, and learn how to move forward without pretending the pain wasn’t still there.Listeners can expect honest reflections and tangible takeaways, including:Trusting your timing, even when it doesn’t match your planAdvocating for yourself and allowing support instead of carrying it aloneProtecting your energy and removing what adds unnecessary pressureFocusing on what you can control when everything else feels uncertainTaking life one day at a time, without needing to have the whole future figured outWhether you’re navigating fertility struggles or simply walking through a heavy season, this conversation is a reminder that you are not alone, even when it feels that way. Because getting through hard things isn’t about being perfect or “overcoming,” it’s about continuing, adapting, and learning how to carry what you’ve been through while still choosing to move forward. Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth. Special thank you to USEHATCH.FM for producing this episode!

What happens when the year you’re celebrating is also the year you’re quietly grieving? In the podcast’s season finale, Kellie reflects on a year marked by unexpected growth, meaningful milestones, and moments that didn’t unfold as planned. She celebrates what was accomplished—both personally and within the podcast’s global community—while also making space for the grief that can accompany unmet goals and unspoken expectations.For the first time, Kellie opens up about her personal fertility journey and her desire to start a family. This episode is especially emotional and vulnerable, and she asks listeners to receive it with care. Rooted in reflection, honesty, and hope, the finale leans on gratitude and optimism, honoring what was, holding space for what is, and stepping into 2026with intention, courage, and belief in what’s still possible.Joined by her best friend and licensed family therapist and clinician, Samantha Hardy, Kellie explores the difference between goals and expectations and how to navigate the grief that can arise when they don’t align.Together, they share three practical, therapeutic tips for setting goals and intentions for the year ahead:1. Use the miracle question from solution-focused therapy to focus on what would be different, rather than what’s wrong.2. Set yourself up for success by identifying realistic constraints that could get in the way.2. Get curious about the parts of yourself that resist change, with compassion rather than judgment.This season marked a major milestone for the show, including a rebrand and Kellie’s sixth season as a podcast host. With a 120% increase in audience and over 130k minutes listened to this year, the podcast reached listeners worldwide!WRAPPING UP 6 SEASONS AND 1ST YEAR OF “WHY NOT #DOBOTH” – HAPPY NEW YEAR!Show Notes~LA or Chicago? Book with ⁠Sam Hardy Portraits (Shoot with Sam!)⁠Therapy Links: ⁠Sam Hardy's Therapy Bio with the Chicago Center for Relationship Counseling⁠  Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth. Special thank you to USEHATCH.FM for producing this episode.

Special Edition: Kellie & Austin Sbrocchi’s First-Ever Instagram Live Turned Podcast! What does it really take to thrive as a military couple while chasing big dreams? In their first-ever Instagram Live, Kellie Sbrocchi and her civilian husband, Austin, sat down with Kate Williams of Instant Teams to share a candid, unfiltered look at life, love, and partnership. During the live session, they answered questions from over 800 audience members, and the conversation has since been viewed by more than 10,000 people.Kellie shares how her platform #DoBoth began—tracing back to 2016, her military journey, and pageantry experiences—and how Austin has been her biggest supporter, from encouraging her to compete in Miss California USA and Miss Illinois USA to helping balance her career, passions, and constant moves. Austin doesn’t usually step into the social media spotlight, but he shows up for Kellie in every way, offering insights as a civilian partner on communication, understanding your spouse’s career pipeline, and showing up in tandem.With seven years together, nearly four married, multiple relocations, and career changes behind them, Kellie and Austin offer practical tips and heartfelt advice for thriving as a team, prioritizing marriage, and flourishing individually and together.Military Spouse CX Teams that Make Brands Stronger, Connect with https://instantteams.com/Instagram: @instantteams_Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth. Special thank you to USEHATCH.FM for producing this episode.

What if the version of balance we’ve been chasing is actually holding us back and what if being rare is the very thing that makes you powerful? Women make up less than 10% of neurosurgeons in the U.S., yet Dr. Rupa Juthani stands in that rarity, proving that what sets you apart can become your greatest strength.Kellie Sbrocchi sits down with Dr. Rupa, a fellowship-trained, board-certified neurosurgeon, researcher, educator, mom, and viral creator—to challenge everything we think we know about ambition, balance, and what’s possible when you refuse to choose.From navigating doubt, stereotypes, and imposter syndrome to redefining balance as intentional—not perfect—Dr. Rupa shares how preparation, boundaries, and grace allow her to show up fully at work and at home. She also opens up about stepping into social media this year as a form of mentorship and representation, reminding us that it’s never too late to share your message.This conversation is for powerful women in the middle of it all, latte in hand, proving every day that we can show up for ourselves and for others. If you’ve ever wondered whether you can pursue big dreams, live with intention, and still be present for what matters most, this is your reminder: you don’t have to choose.Connect with Dr. Rupa: https://www.instagram.com/braintumorsurgeon/Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth. Special thank you to USEHATCH.FM for producing this episode.

This Flashback Friday episode, originally recorded in 2022, is one of Kellie Sbrocchi’s most popular shows of the year—and for good reason. This 20-minute episode is designed to PUMP YOU UP before yourworkday begins! If you’re like Kellie, you might struggle with #sundayscaries, and sometimes that commute to work isn’t exactly motivating. This episode is her way of reminding listeners why it’s essential to show up,put in the work, and keep going—even when you don’t feel like it. Because let’s be real: being an adult is HARD. Working full-time is HARD. Trying to balance a social life with work is HARD. And sometimes, we get so caught up in the stress and negativity of the workday that we forget why we do what we do.In just 20 minutes, Kellie lays out four actionable steps to help you reflect, reset, and get energized before your day begins:Remember why you do what you do.Identify what brings you the most joy.Recognize your biggest blessings.Reconnect with your biggest goals.Whether you’re heading back to work after the holidays or gearing up for a busy week in 2026, this episode is the perfect boost to start your day with intention, focus, and motivation.20 minutes! That's all you need to get yourself ready for another day. Tune in for a little PUMP UP before you head into work & let's get this day started! Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBoth. Special thank you to USEHATCH.FM for producing this episode.

If you go on Loren Coontz’s Instagram, you see a stylish blonde making time for fitness, friends, travel, cute outfits, and life in downtown San Diego. But there’s so much more beneath the surface. Loren embodies the depth, drive, and curiosity of young women today, figuring things out while striving to make more of their lives and have an impact on others. She could have done anything with her life, but she chose to serve as a U.S. Navy Medical Service Corps Officer.In this episode, Loren vulnerably shares her journey from a hardworking blue-collar family in small-town Ohio to serving her country and building a global platform that inspires others. She shares the realities behind what you see online, her day-to-day responsibilities, the stress of being an officer, and the challenge of balancing caring for others while being kind to herself. She also talks about the leap it took to join the Navy and how that decision has transformed her life.Loren discusses developing as a leader and blending the softness of her personality with the firmness required as a Naval officer. She also explains the Health Professionals Scholarship Program (HPSP) vs. the Health Services Collegiate Program (HSCP), both of which fund medical students and come with service commitments but work differently and offer similar total value; the difference is how you get it. Loren shares practical tips for navigating these programs and pursuing a meaningful career while serving.Her story is a testament to women who want to rise above circumstances, embrace leadership, and make a difference. Through transparency, humor, and insight, Loren shows that leadership and compassion can go hand in hand, inspiring others to embrace both service and self. Connect with Loren:Instagram: @lorencoontzTikTok: @lolo.jaycieYouTube: @lolo.jaycieNavy Medicine Scholarship Info: https://www.navy.com/careers-benefits/careers/medicalEnjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

Need a little encouragement to walk boldly in your calling? This episode is for those walking in faith or anyone looking for an introduction to faith, prayer, and leaning into God while leading in real life.Kellie sits down with 1LT Génécis Effa, a U.S. Army Reserve Chaplain Candidate, directly commissioned into the Chaplain Corps in 2021, pursuing her Master’s in Divinity at Pepperdine University, and serving in a Civil Affairs Battalion in Utah. She also works with the Department of the Army in Ordnance. Génécis is the founder of "Brunch with a Blessing," a program providing female service members with menstrual hygiene kits designed for field conditions. Her guiding mantras—“because I care, I serve” and “we are fearfully and wonderfully made”—inspire her work and leadership.Kellie and Génécis dive into the power of faith during uncertain seasons, the courage it takes to walk into male-occupied spaces with grace, and the importance of building community among women in service. Génécis shares how "Brunch with a Blessing" grew from a simple desire to meet practical needs into a ministry reminding women they are fearfully and wonderfully made.They also talk about daily ways to connect with God: from shower prayers to gratitude routines, letting faith overcome fear, handling criticism with compassion, trusting divine redirection, and redefining success as becoming who God created you to be.This conversation feels like a warm hug, a reminder of your purpose, and a nudge to walk boldly in the direction God is calling you. If you’re navigating uncertainty, craving encouragement, or balancing big dreams with the demands of real life… this episode is for you.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

If you’ve ever wondered why making friends in your 20s and 30s feels a lot like dating…you’re not alone. In this Flash Black Friday (FBF) feature from March 2020, Kellie explains exactly how she cracked the code.Kellie breaks down the biggest misconception she hears all the time: “You’re so lucky to have so many friends!” Spoiler: it's not luck. It’s work, intention, and a willingness to put yourself out there. Originally released in 2020, this episode uncovers the real strategy behind building community from scratch.After moving ten times, Kellie has learned exactly what it takes to form meaningful connections in every new city. She shares how she earned “Miss Congeniality” in every pageant she competed in, why Bumble hired her for her unique approach to community-building, and the five proven methods she swears by to help anyone meet new women. Her strategies may be unconventional, but they work.Living in a post-quarantine world, Kellie encourages listeners to push past comfort zones, try new ways of connecting, and discover just how life-changing the right friendships can be.Join Kellie's next event, December 10th in Chicago!Event link: https://www.eventbrite.com/e/sip-sparkle-support-holiday-sparkles-soiree-tickets-1943528529149?aff=oddtdtcreatorApps mentioned: Bumble for Friends BFF (@bumble), MeetUp, and Eventbrite.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

A conversation for the girl who knows she’s capable of more—and is finally ready to stop playing small and start playing her own game. In this episode, Kellie sits down with Sydney Supple, former D1 softball star at Northwestern, sideline reporter, digital creator, and a woman who knows what it means to chase big dreams with discipline and heart. From winning three Big 10 titles to earning degrees from Medill and Syracuse, to reporting across Fox Sports, Big 10 Network, ESPN, ACC Network, and more, Sydney has built a career defined by preparation, passion, and purpose.Sydney opens up about navigating a career in male-occupied spaces—from being underestimated to being called “honey” in professional settings—and how she learned to meet those moments with poise, preparation, and confidence. She shares the mindset her mom instilled early on: never let someone else’s doubt shrink your ambition.Kellie and Sydney dive deep into the power of mentorship, the women who paved the way before her (like Jessica Mendoza and Lisa Byington!), and how asking intentional, thoughtful questions can change the trajectory of your career. They unpack what it really looks like to compete with yourself, build your circle of support, and keep showing up for the version of you you’re becoming.This episode is your reminder that you’re allowed to take up space, ask for the opportunity, and believe in the version of you who’s already capable. Because once you combine preparation with purpose, you don’t just show up—you stand out.Connect with Sydney: https://www.instagram.com/sydney_supple/Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

Jen White: a woman proving that your 40s can be your most expansive, joyful, and self-defined chapter yet. Jen has spent more than 20 years in sales and sales enablement, much of it in tech, while simultaneously building a community of women who love her child-free, adventure-filled Chicago life. From keynote stages to content creation, she’s mastered the art of doing both with intention.In this episode, Jen opens up about rewriting the rules for her life: choosing a path that reflects her values, leaning into authenticity, and creating content that makes women feel seen. She shares how learning to trust herself — in career pivots, creative decisions, and personal boundaries — completely changed the trajectory of her life. And she breaks down the moment she finally believed she was capable of taking the leap into full-time creation.Jen’s journey is a reminder that reinvention isn’t just possible — it’s powerful. You’re allowed to pivot. You’re allowed to dream bigger at any age. You’re allowed to build a lifestyle that feels undeniably you.This conversation will light a fire in anyone craving a fresh start, a bold decision, or the confidence to finally step into the life they've been imagining.Love Jen?Instagram: https://www.instagram.com/itsmejenwhite/?hl=enTikTok: https://www.tiktok.com/@.jenwhiteYou tube: https://www.youtube.com/c/jenwhiteEnjoyed this episode? Visit ⁠kelliesbrocchi.com⁠ and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

We’ve all been given bad advice: the kind that makes you question everything, but later teaches you exactly who to listen to (and who not to). Kellie and Riley Tejcek open up about the worst “professional” advice they’ve ever received and how those moments shaped their confidence, their careers, and their ability to trust their instincts. From blunt warnings to stay off social media to being told what women “shouldn’t” do in uniform, they’re pulling back the curtain on the kind of guidance that could have derailed them, and how they learned to find their own voice instead.Advice shapes you. Mentors shape you. But finding the right ones matters. Kellie and Riley talk about how to recognize good versus bad advice, why it’s important to seek multiple opinions, and how to use your spidey senses when something just feels off. This is a raw, transparent conversation about leadership, integrity, and trusting your inner compass, especially when the noise gets loud.Riley Tejcek is a Marine Corps Logistics Officer, former Division I softball player at George Washington University, and Team USA Bobsled athlete who was named Female Marine Corps Athlete of the Year in 2022. She’s also the current Ms. Military 2024 and author of the new children’s book If You Can Dream It, Be It — a heartfelt story about trailblazing, taking chances, and believing in the endless possibilities ahead.Key takeaways:Not all “professional” advice deserves to be followedTrust your spidey senses — if it feels off, it probably isSeek mentors who truly see your potentialHandling poor advice: take what serves you, leave the restFinding good advice: ask around, listen deeply, and follow your intuitionDisclaimer: Views and opinions are personal and do not reflect that of the DOD.Show Notes~ Riley's book: https://a.co/d/7axUM2qConnect with Riley: https://www.instagram.com/riley.tejcek/?hl=enIf you or someone you know in the military has experienced sexual assault or harassment, confidential 24/7 help is available through the DoD Safe Helpline (1-877-995-5247) or RAINN (1-800-656-HOPE). You can also reach out to your branch’s SAPR/SHARP office for immediate support, reporting options, and next steps.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBoth

Kellie is kicking off her 9-Week Confidence Challenge: created for the girls who are ready to step into 2026 with main character energy and unstoppable confidence! The challenge starts now, and it’s all about taking your confidence into your own hands and building the mindset that changes everything.In this episode, Kellie shares how delusional confidence completely changed her life: from doubting herself to walking into every room like she belonged there. She opens up about learning through failure, surrounding herself with the right people, and continuing to challenge herself daily.Over the next nine weeks, she’s breaking down the process of building real, lasting confidence: cleaning up your social media, prioritizing fitness, putting yourself out there, and doing the things that scare you — because that’s where the growth happens.Pushing yourself is scary. Doing something new is scary. Building confidence is scary. But Kellie reminds listeners that the only way through it is to do it anyway.Each week, she gives tangible tips to add into your routine, helps you change the parts of your day that no longer serve you, and encourages you to make time to reflect on your growth along the way.The goal is simple: to set you up for an amazing start to 2026 and help you become the most confident version of yourself. The 9-Week Confidence Challenge starts now.Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠TikTok⁠⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and share what you learned—we love to hear from you! #DoBothSpecial thank you to USEHATCH.FM for producing this episode.

THE FIRST-EVER #DOBOTH SCHOLARSHIP & MERCH SHOP IS LIVE!! This week, Kellie joins the mic for a special, full-circle episode celebrating the launch of her first-ever #DoBoth merchandise collection in partnership with the #DoBoth x Mentors in Service Scholarship, a project years in the making.Recorded midweek with her best friends Demi, Olivia, and Taylor — one mic, city lights, and train sounds in the background, the conversation dives into what inspired the #DoBoth movement, how the scholarship came to life, and why this collection was designed for the ones balancing deadlines, dreams, and a double shot of ambition.From the Espresso Yourself oversized sweatshirt to the Tees the Day baby tee, every piece celebrates balance, drive, and purpose. One hundred percent of profits from every sweatshirt, tee, mug, and hat will go directly toward funding two 2026 #DoBoth Scholarship winners who embody what it means to do both.The limited collection is available now through November 19, and as a thank-you to listeners, you can use code DOBOTH15 for $15 off your order, exclusively for podcast listeners.Wear your ambition. Sip your espresso. And never stop doing both.SHOP HERE!! https://belmerch.commonsku.com/shop/020677f1-b92c-4306-adea-8ed7f504a6bbDisclaimer: this supports a nonprofit. Appearance of, or reference to, any commercial products or services does not constitute DoD/DOW endorsement of those products or services.

Welcome to another FBF episode! We’re throwing it back to 2020 when Kellie Hall (yep, before she became Kellie Sbrocchi) was diving into all things dating, confidence, and becoming that girl: the one who builds a full, happy life even when love isn’t going as planned. Kellie teaches you why it’s time to stop putting all your energy into finding “the guy” and start focusing on you, your goals, your friendships, your growth, and the glow-up that happens when you finally take the pressure off your relationship status.Because spoiler alert: you weren’t put on this earth just to find a man and get married. God has so much more for you, and Kellie’s here to remind you of that with her five fave focus points for your single era.Kellie’s 5 Tips to Focus on While Single:Do Something ScaryMake New Friends (or Plan Trips with Current Ones)Feel Sexy in Your SkinCreate Your List of Non-NegotiablesBuild Confidence Without a GuySo grab your matcha, pop in your earbuds, and get ready for a little heart-to-heart with your favorite podcast host. It’s your reminder that the single season can be the most empowering chapter yet. Enjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠TikTok⁠ ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

Glitter, grit, and a little bit of Broadway magic: meet Cara Rose DiPietro, NYC actor, TikTok queen, and real-life showgirl. Kellie chats with Cara about juggling tables and dance shoes, chasing big dreams while staying grounded, building a 300k+ social following, and using social media to open doors she never imagined. From mental health battles to living her best NYC showgirl life, Cara spills all the secrets to confidence, patience, and authenticity, plus how to do it all without losing your sparkle. Never too good for the odd jobs and always chasing the next spotlight, Cara is a Broadway-energy powerhouse to talk about what it really means to do both—juggling serving tables, performing on stage, and screen. Cara shares her secrets to balance in a city that never sleeps: time-blocking her days, setting boundaries, and making room for her mental health. She gets real about the struggles of being a working artist, battling an eating disorder, and learning patience in a world where “arrival” is never guaranteed.From landing roles in the CBS series Elsbeth to performing in regional theatre across the country, she's equal parts relatable and aspirational. This episode is a love letter to the girlies chasing dreams, building confidence, and living their best NYC showgirl lives: think glitter, grit, and Taylor Swift energy rolled into one. If you’ve ever wondered how to hustle, shine, and still take care of yourself, Cara’s story is a masterclass in doing it all without losing yourself. Girlies, this one’s for you—glam up, grab your coffee, and get ready to slay the day.Show Notes~Connect with Cara! www.cararosedipietro.comTikTok｜Instagram｜YoutubeEnjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBothDisclaimer: Views and opinions are personal and do not reflect that of the DOD.

Five years ago—on October 24, 2020, at 5:30 PM—Austin got down on one knee at the beautiful El Matador Beach in Malibu, California, and completely changed my life. In honor of that unforgettable moment, I’m re-releasing one of my most popular episodes from my original show “MissUnderstood” for the very first Flash Back Friday (FBF) edition of Why Not Do Both- episode originally aired October 30, 2020.Austin & I got engaged that evening in what can only be described as a Bachelor-caliber proposal. He shocked me (and everyone else) with how stunning, thoughtful, and romantic it was—and honestly, I still can’t believe it happened. I essentially blacked out during it all. It was the most romantic moment of my life. Even though we’ve been married for several years now, that proposal will always be one of the most special days of my life.It might sound controversial to say, but I still tell Austin that I was the happiest I’ve ever been that day—even more than on our wedding day—because I had never experienced that much pure joy in my entire life. And somehow, I love him even more now than I did standing on those cliffs, completely overwhelmed and so deeply happy.In this episode, we’re sharing all the details! Did I know? Was I suspicious? How long did he have the ring? When did he know I was “the one”? (Selfishly, I wanted to know all of these questions too—but I saved them for the podcast!) We were absolutely on cloud nine and so grateful for everyone’s sweet messages and well wishes.Tune in to relive that magical day with us, celebrate love, and kick off Flash Back Friday with one of my all-time favorite memories.Xoxo, KellieEnjoyed this episode? Visit kelliesbrocchi.com and follow Kellie ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok ! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and share what you learned—we love to hear from you! #DoBoth

For every dreamer who’s ever pictured themselves on a big stage—this one’s for you. Ever since she was a little girl, @michele.lew dreamed of walking the Miss USA stage. Today, as Miss Michigan USA 2025, that dream is her reality as Michele Lewandoski spends her week in Reno, NV competing to become the next MISS USA!For her first-ever podcast recording, Michele joins @doboth.podcast to talk with Kellie about how she turned her childhood dream into a crown-worthy reality. She shares how she built her team of coaches, balanced school with the demands of pageant life, and stayed grounded in confidence and purpose through it all.Beyond the stage, Michele is passionate about mentoring young girls in confidence, spreading autism awareness, and promoting fitness and health. This conversation is especially meaningful because Kellie served as one of the judges at Miss Michigan USA 2025, where Michele earned her title!! Together, they reflect on humility, preparation, and believing in your vision even when the path feels uncertain.As Michele heads into Miss USA this Friday, October 24, she’s proof that manifestation and hard work can make even the biggest dreams possible. GOOD LUCK MICHELE!Follow her journey to the MISS USA crown: @michele.lewShow Notes ~Vote for Michele on the Miss USA app @missusaStream the MISS USA competition LIVE at QueenBeauty.TV/missusa. Enjoyed this episode? Check out kelliesbrocchi.com andfollow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

Kellie is hosting "Navy Week" on Why Not Do Both podcast, bringing back some of her most popular Navy episodes in honor of Navy’s 250th birthday!In this special edition, Kellie revisits one of her most requested episodes from 2020 (episode 6!!)—originally recorded when she was a Navy Lieutenant working in recruiting. Even five years later, she still gets the same questions from followers and mentees about how to stand out when applying to the U.S. Naval Academy.In this episode, Kellie shares what she’s learned from both sides of the process, from being a nervous 16-year-old applicant to a Naval Academy graduate and former recruiter. She breaks down what it really means to be a competitive candidate and clears up common misconceptions about what the Academy looks for beyond grades and test scores.If you’re applying to college, ROTC, or any Service Academy, this episode is packed with practical advice and personal insight to help you strengthen your application, and your mindset.Disclaimer: Views and opinions are personal and do not reflect that of the DOD/DOW.Show Notes~Interested in applying? Visit USNA Admissions for more information!Find a mentor: https://www.mentorsinservice.org/Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

Why Not Do Both podcast’s Navy Week celebration continues! Kellie honors the U.S. Navy’s 250th birthday by bringing back one of her most popular Navy episodes from six seasons of podcasting, a timeless conversation first featured on MissUnderstood! Remember, self-care isn’t selfish — it’s essential. Prioritizing yourself isn’t a luxury; it’s a necessity. You can’t pour from an empty cup. Practicing self-care fosters self-worth and confidence, reinforces the importance of your own needs, and builds resilience that carries you through the toughest days in uniform.In this episode, fitness enthusiast, model, and active-duty Navy Lieutenant Jarred Reid-Dixon joins Kellie to share how proactively incorporating self-care into your military lifestyle can help you manage stress, maintain balance, and enhance overall effectiveness in your duties, both on deployment and ashore.Jarred talks about integrating self-care practices into daily routines and encourages accountability by engaging in wellness activities with your peers — whether that’s working out together, attending mindfulness sessions, or finding group hobbies that build camaraderie and connection.A 2017 graduate of the U.S. Naval Academy with a degree in economics, Jarred commissioned as a Supply Corps Officer before laterally transferring to the Public Affairs community. Since then, he’s served as Assistant Public Affairs Officer for Commander, Naval Surface Forces, U.S. Pacific Fleet; Public Affairs Officer for the USS Makin Island (LHD 8), USS Anchorage (LPD 23), and USS John P. Murtha (LPD 26); and Director of Media Operations for San Francisco Fleet Week.This episode captures why Kellie continues to #DoBoth, advocating for strength and self-care, leadership and balance, and how you can feel empowered to #DoBoth too.Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Show notes:Connect with Jarred: https://www.instagram.com/reiddixon2017/Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠?Leave a review and let me know what you learned—I'd love to hear from you!#DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

In the next installment of "navy week," celebrating the Navy’s 250th birthday, Kellie is bringing back one of her most popular episodes from her six seasons of podcasting — originally aired on her first show, MissUnderstood. One of Kellie’s biggest priorities in uniform has always been staying feminine and confident — whether on a ship or running around an office in boots, when “beautiful” is usually the last thing you feel. She believes boosting your personal morale is just as important as physical readiness, no matter where you’re serving in the fleet.Starting back when she was a plebe (freshman) at the Naval Academy in 2010, Kellie looked for creative ways to feel feminine and girly in uniform while still maintaining military standards.In this timeless episode, she shares 12 years’ worth of practical, morale-boosting tips in under 20 minutes so you can start feeling more confident now! From decorating your desk at the Academy, to colorful sneakers, good-smelling lotions, and nail colors that make you feel like you: it’s all about the little things that help you shine wherever you serve.This episode captures exactly why Kellie continues to #DoBoth — embracing strength and femininity, service and self-expression — and why she’s so passionate about helping others feel empowered to #DoBoth, too.Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

In the next special edition of "NAVY WEEK," Why Not Do Both brings back one of the most requested episodes (ep 114) from Kellie’s former show MissUnderstood. You asked, and Kellie answered!In this highly anticipated conversation, Kellie sits down with her #1 most-requested guest, Jackie Barnum Fox, to share never-before-heard memories, challenges, and personal preparation tips from their journey into Plebe Summer 2010 at the U.S. Naval Academy.Jackie Barnum Fox was Kellie’s roommate during Plebe Summer—and all four years at the Academy. The two have remained best friends ever since, with Jackie recently standing by Kellie’s side as her Maid of Honor. In this heartfelt and candid discussion, Kellie and Jackie revisit their biggest shocks, hardest moments, and most meaningful takeaways from that strenuous eight-week rite of passage.Plebe Summer serves as a crucial initiation for incoming freshmen at the U.S. Naval Academy, testing them mentally, physically, and emotionally while preparing them for the demanding academic and military environment that follows. Through discipline, teamwork, and resilience, plebes begin their transformation into future naval leaders—an experience both Kellie and Jackie reflect on with honesty, humor, and hard-earned wisdom.Show Notes ~Instagram: @jackiee.barnum Find a mentor: https://www.mentorsinservice.org/Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

In honor of the Navy’s 250th birthday—and her dad’s birthday, both celebrated today, October 13th—Kellie is sharing one of her most special and popular Navy episodes from her previous show, MissUnderstood, as part of a special edition of Why Not Do Both Podcast: Navy Week!Recorded back in 2020, this episode (EP. 18) features Kellie’s father, now Captain (Ret.) Billy F. Hall Jr., U.S. Navy, who had just been selected for Captain at the time.If you’re in the military and frustrated you can’t find a mentor, or you’re eager to move up in rank but don’t know where to start, this episode is for you. Kellie hosts a candid conversation about what it really takes to advance in the Navy, from leveraging education and mentorship to navigating programs, performance, and time in service.Captain Hall shares his remarkable journey from enlisting as a Seaman Recruit (E-1) in 1990 to being selected as a Captain (O-6), a rare and extraordinary accomplishment that speaks to decades of persistence, leadership, and learning how to “squeeze the Navy of its opportunities.”Originally released as a Father’s Day episode, this conversation remains one of the most inspiring mentorship moments in Kellie’s podcasting history, a heartfelt exchange between father and daughter, sailor to sailor.Happy Navy Birthday—and Happy Birthday, CAPT Hall!Show Notes~Interested in more mentorship opportunities in the military? Check out http://www.militaryspot.com/navyOfficial site for recruiting, career options, joining requirements, “start your journey” form: Navy.comDisclaimer: Views and opinions are personal and do not reflect that of the DOD.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

What happens when you’re an active-duty Air Force officer who decides to build a personal brand, manage personal relationships, and embrace cosmetic surgery—all while working 50-hour weeks in uniform?In this unfiltered episode, Kellie sits down with Lanae Lang, Air Force officer, executive officer, and one of the Air Force's first official social media ambassadors, who’s redefining what it looks like to #doboth.Lanae opens up about undergoing cosmetic surgery while on active duty and how she navigated the approval process, funded it herself, and communicated openly with her chain of command. She also shares her dating red flags, including why “he has to like you a little more," and what it’s like to be recognized from social media. Together, they dive into the realities of balancing military professionalism with online influence, and why Lanae believes women in uniform deserve to embrace femininity, self-expression, and confidence.As one of the Air Force’s first official social media ambassadors, Lanae helped lead several major projects, including coverage of Air Force Basic Training in San Antonio, Initial Flight Training in Colorado, and the Joint Base Andrews Air Show. She also offers an honest take on toxic friendships, burnout, and boundaries, and how she’s learned to fill her own cup, even when the job never stops.From commanding respect to embracing confidence, Lanae proves you can serve your country without shrinking yourself. This one’s raw, empowering, and refreshingly real.Show Notes ~Instagram: @LanaesLife1Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠TikTok

“Who are you? What do you want out of life? How do you plan to get there?” These are the three questions Captain Gervy Alota asks all his Sailors, and they capture the essence of his leadership philosophy.In this episode, Kellie sits down with Captain Gervy Alota: a god-fearing man, son of a Navy Chief, Naval Academy graduate, former Navy football captain, husband, Navy Outreach Director, and leader of over 245k Instagram followers. They discuss his journey commanding ships, connecting with Sailors during the COVID-19 pandemic, and leaning into individuality to make a difference in the Navy.Captain Alota shares his personal motto—“Win every day. Be great.”—and discusses the leadership lessons that guided him throughout his career. He explains how to use social media to connect and inspire, the importance of leaning into your individuality, and how building a smart team and relying on others’ strengths can make a difference. He talks about dreaming big, making consequential decisions when stakes are high, setting high standards, and celebrating wins to build morale and culture, all while balancing discipline with fun. Captain Alota emphasizes the importance of asking the right questions to guide personal and professional growth, staying grounded and appreciating your roots, and empowering people to chase both mission success and their personal goals.Stay Lit, Lead Bold: Navy Leadership Lessons You Can Apply.  This conversation is packed with lessons on leadership, accountability, and inspiring others, showing how to serve with excellence while staying authentic and impactful.Disclaimer: Views and opinions are personal and do not reflect that of the DOD.Show Notes~Instagram: https://www.instagram.com/captaingervy/Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠| ⁠⁠Podcast⁠⁠⁠⁠ ⁠⁠| ⁠⁠TikTok

Do you ever feel stuck in the creator grind—overthinking what to post, doubting your rhythm, or wondering if a pause might set you back? Erica of Erica Eats Everything knows the feeling. From her Peruvian family roots where the dinner table was a hub for connection, to Chicago’s food scene where she built her foodie platform, Erica has learned that passion (not pressure) is what keeps you moving forward.In this conversation with Kellie, Erica opens up about balancing food blogging with wellness, pushing past posting anxiety, and finding comfort in baby steps. She shares why being uncomfortable is a gift, how pauses bring perspective, and what it means to create in alignment with your gut.If you’re navigating overwhelm or trying to find your flow, Erica’s story proves that passion—one bite at a time—can lead you into new places of growth and creativity.Connect With Erica!YouTube: https://www.youtube.com/@ericaeatseverything<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.youtube.com_-40ericaeatseverything&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=usUyEOwuXZgYINU6Yh4jNsfSn0sSmLyoHWH2SqJ7b5o&e=>Instagram: https://www.instagram.com/erica_eatseverything/?hl=en<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_erica-5Featseverything_-3Fhl-3Den&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=kigEXAsI_mQEQ4du4mBLYEmsyquT8TwoU6Boj0gc9Ts&e=>TikTok: https://www.tiktok.com/@ericaeatseverything<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.tiktok.com_-40ericaeatseverything&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=c25UGcDCat4tpb2sJbnpUhzNrg_NCBX5-5Nmx_8kIsmsNaRkVyKWA_c-1iTu1lUK&s=g1qjkciVTMrcAtBw8nsq_SX_20noIvvAhE9Wkl7_nTg&e=>Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠Instagram⁠⁠ ⁠| ⁠Podcast⁠⁠ ⁠| ⁠TikTok

Grab an iced coffee—or an espresso martini if you’re feeling bold—in honor of Kellie’s birthday, because this episode is a full-on celebration of growth, glam, and the glow-up that comes with turning the page on a new decade. On this special edition of “Why Not Do Both,” Kellie spills all the ways her 30s are different from her 20s—and she’s keeping it real, hilarious, and a little sentimental.She dives into styling with intention (going 100% glam when she’s “on” and unapologetically embracing sweatpants, rest, and solo time when she’s “off”), and how she traded a big, bottle-service crowd for a small circle of soulmates. Expect some laughs about her all-yellow 21st AND 31st birthday bash. Was it fabulous or just… a lot? and some honest talk about why intimacy now beats scale every time.Kellie opens up about letting go of control, setting boundaries like a boss, and discovering that asking for help is actually a power move. She shares why the word “no” has become her favorite tool for protecting her peace and how regular time audits keep her energy, money, and calendar aligned with what truly matters.Whether you’re approaching a milestone birthday or just need a reminder that evolving is part of the magic, this episode is your invitation to grow with grace, laugh at the lessons, and toast to the future. And because it’s Kellie’s big day, she’s sending you a little birthday wish too: May your next season be full of clarity, confidence, and just the right amount of champagne (or espresso martinis). Cheers, friends—let’s #doboth, and let’s do it well. Screenshot your favorite takeaway from the episode & share on IG stories, wishing our host the happiest of birthdays!

What if the stress you’ve normalized isn’t normal? In this Special Edition, Kellie sits down with Keri Ford—former Creative Director turned elite advisor to some of the world’s most influential women, and CEO & Founder of Elevate with Keri—to explore how resilience, nervous system regulation, and leadership intersect.Keri has shared stages with leading neuroscientists and thought leaders, worked with celebrities like Alison Sweeney, Jennifer Love Hewitt, and Kaley Cuoco, and was named one of the Top 100 Global Visionaries and 2024’s Most Empowering Women’s Transformational Coaches. Through her signature Somatic Success® methodology, she helps driven women expand their potential while cultivating peace, profit, and sustainable success.In this episode, she doesn’t just talk about nervous system regulation—she leads Kellie through a LIVE somatic exercise to demonstrate how we can shift the stories our bodies hold. That’s why this episode is a Special Edition: it’s not theory, it’s practice.Together, Kellie and Keri unpack what it really takes to balance ambition with pressure, and how to move past invisible barriers that keep women trapped in cycles of stress. Keri shares why the goal isn’t healing trauma but building resilience, and how to tear down the prison walls around your purpose so you can expand into your full capacity.Kellie also opens up about the weight of rebranding the podcast, becoming more vulnerable on the mic, and navigating both support and scrutiny along the way.This conversation goes deeper than pageantry, titles, or external success. It’s about rewriting the semantic story your nervous system tells, creating safety within, and cultivating the resilience to lead yourself and others with strength.Show Notes~Connect with Keri:Instagram  |  Facebook  |  LinkedInWork with Keri:APEX Leadership Mastery Academy for Female Founders and VisionariesChampagne Club on October 11 Dinner EventPower Hour with Keri FordMillionaire Mental Health Network™Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠| ⁠⁠⁠⁠TikTok

What does it really mean to do both—to be human and be in command? Command can feel intimidating, but this conversation is for young leaders who dream of taking command—or doubt they can. The truth? You absolutely can.In this episode, Kellie sits down with LTC Amanda Pelkowski, an Air Force Academy graduate whose 17-year career has included deployments to Iraq, Afghanistan, and the UAE, a tour at the Pentagon, and two command assignments—most recently as Commander of the 1st Special Operations Force Support Squadron at Hurlburt Field, Florida.Drawing on her experiences leading across the globe, Amanda shares honest insights and practical tips for both aspiring and current commanders: why command is a team sport, when it’s okay to be the sledgehammer, and the importance of addressing problems head-on. She reflects on what she would have done differently, the power of a supportive partner, and the challenge of balancing marriage with the demands of leadership. From the hard work leaders owe their people to the nuances of leading on social media, Amanda shows that effective leadership is about more than authority—it’s about blending strength and humanity.Show Notes~Amanda's Instagram: https://www.instagram.com/amanda.pelkowski/Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠| ⁠⁠⁠TikTok

Do you struggle with finding the right thing to wear for your corporate job, or wonder how to instantly boost your confidence just by picking the right pieces for everyday life? Kellie sits down with Natalie Bode, a Chicago-based engineer turned fashion content creator, who has grown her signature “Cool Girl Corporate” brand to nearly 100k Instagram followers in under 5 months.In this conversation, Natalie shares how she manages her time with a 9–5 while building a fast-growing digital presence, the power of accountability partners, and why creating personal deadlines is key to momentum. She also breaks down the psychology behind styles and colors of clothing — from identifying your personal “Dr.’s coat” (the pieces that instantly give you confidence) to blending work and life wardrobes seamlessly.With her viral series, Cool Girl Corporate, Natalie empowers ambitious women to elevate their style and step into every setting with confidence — proving that what you wear isn’t just fashion, it’s strategy.Show Notes~Natalie’s Instagram: https://www.instagram.com/nataliembode/<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_nataliembode_&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=xwBahWS_e52wOvHZp9Y9xvzu4f1GA0jUf85UuA3DKfClJJiOFiBCrIj2Zfm3xwxk&s=nIC875RuM10nsraqlWgl6ya-vzFJIOyVEGNZViStYi0&e=>Cool Girl Corporate basics (as talked about in the episode): https://shopmy.us/shop/collections/2209250<https://urldefense.proofpoint.com/v2/url?u=https-3A__shopmy.us_shop_collections_2209250&d=DwMGaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=xwBahWS_e52wOvHZp9Y9xvzu4f1GA0jUf85UuA3DKfClJJiOFiBCrIj2Zfm3xwxk&s=S-KSaZT7ZDLFLtpjyKVBbYBvSYoFZhszcz8u35yp3Zs&e=>Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠| ⁠⁠Podcast⁠⁠⁠⁠ ⁠⁠| ⁠⁠TikTok

Kellie sits down with Veena Jetti, powerhouse investor, philanthropist, and founder of Vive Funds — a trailblazer who has transacted on over $1B in real estate and led the largest women-led deal in history. But Veena is quick to remind us that her story isn’t about being “self-made” — it’s about being team-made, fueled by grit, resourcefulness, and the courage to take risks that others shy away from.This fiery conversation tackles privilege head-on — why acknowledging it doesn’t diminish hard work, how mentorship and support make success possible, and why women don’t have to play the “misery Olympics” of comparing who has it harder. Veena opens up about raising twin daughters while building an empire, rejecting the notion that motherhood slows women down, and instead using it as fuel to shift priorities, teach resilience, and model boldness.She shares how she is intentional about teaching her girls gratitude, consent, and the courage to fail — because the way a mother speaks to her daughters becomes their inner voice for life. Veena’s motherhood journey is about mindset work, fearlessness, and inspiring her twins (and women everywhere) to #DoBoth — to lead, to nurture, to build, and to rise without apology.Her billion-dollar track record may have made headlines, but it’s her boldness, honesty, and fire that make her unforgettable.Show Notes~Social media: @VeenaJetti Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth⁠Instagram⁠⁠ ⁠| ⁠Podcast⁠⁠ ⁠| ⁠TikTok

The Pageant Tea You’ve Been Waiting For!!The advice no one tells you about competing in pageants—I’m spilling the tea from behind the judge’s table. After judging Miss Michigan USA and Miss Ohio Volunteer, I saw the same mistakes and the same winning qualities show up in both systems.I competed in five Miss USA state pageants across Ohio, California, and Illinois. I was a 5x semifinalist, 2x finalist, runner-up at Miss California USA, a best overall swimsuit/fitness winner, and a 5x Miss Congeniality. And yet… after judging two different pageant systems in two different states, honestly, I would have competed completely differently if I knew then what I know now.In this episode, I spill the tea on:The biggest mistakes I saw contestants repeat in both systemsWhy professional hair and makeup are (unfortunately) non-negotiableThe importance of your headshot AND your styling!The interview strategies that separate the winners from everyone else What made me sit up and take notice as a judge—and what instantly lost meThe similarities across systems that no one talks aboutWhat made me lose interest QUICKWhat instantly caught my eye as a judge!!If you’re serious about competing, this is the kind of perspective most people will never tell you. This isn’t the polished advice you hear from coaches—it’s the unfiltered judge’s POV. If you’re competing, this is what you need to hear before you walk on stage.Show notes~The Congeniality Approach: Social Media Branding Consulting by Kellie Sbrocchi: ⁠https://kelliesbrocchi.com/⁠Mental Management & Interview Coach, Heather Sumlin: https://www.instagram.com/heathersumlin?igsh=MWphcXlxY3pnMDVjMQ==Cyrus Frakes, Stylist & Walking Coach: Pageant Coach | Gowns And Crowns | ColumbiaBody by Craig, Personal Trainer: https://www.bodybycraig.com/about-5Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBothInstagram | Podcast | TikTok

What does it really look like to lead while honoring every version of yourself—creative, structured, empathetic, direct?Rosie Noel is an executive coach who helps leaders integrate who they are with how they lead. In this live coaching session, she works with host Kellie Sbrocchi to navigate one of the most complex parts of leadership: blending multiple identities without diluting any of them. As a Naval officer, influencer, event host, and leader, Kellie has long wrestled with the question—can you really do both?Throughout their session, Rosie helps Kellie unpack what it means to lead with both authority and relatability, to set boundaries without hardening, and to bring her full self to work while growing in visibility and responsibility. Together, they explore how having harder conversations earlier can be an act of care, and why doing both doesn’t mean doing everything all at once.This conversation also confronts the belief that you need to be someone else to be taken seriously, and instead offers a leadership model rooted in authenticity, alignment, and self-trust. Rosie’s guidance challenges outdated expectations and helps redefine what strong, intentional leadership truly looks like.For anyone who has been told they’re too much or not enough to lead, this episode offers a powerful reminder: you don’t have to choose between being warm and being taken seriously. There is strength in showing up fully, and power in honoring all sides of yourself.Connect with Rosie Noel:Website: rosienoel.comEmail: [email protected]: Rosie NoelInstagram: @therosienoelCliftonStrengths Assessment: Order hereFacebook Community: Zone of Genius GroupEnjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

Feeling empowered and confident as a leader can be challenging—now imagine navigating that journey inside a steel tube under the sea. Life on a submarine is daunting, mysterious, and something most of us know nothing about. LCDR Andrea Howard shares how she found confidence in her own way—and what that looks like 1,000+ feet below the surface.In this episode, Andrea gives us a peek into “a day in the life” on a submarine, explains how she’s turned her self-described “nerdiness” into a leadership superpower, and why specificity is key to truly connecting with people. We dive into spheres of influence, the importance of carving out time for yourself, and what it means to create an unconventional version of balance in a high-stakes career.LCDR Andrea Howard is a history-making leader in the U.S. Navy, one of the first fifteen female Executive Officers in the submarine force, and the Navy’s 2025 Arthur S. Moreau Scholar. She’s also a PhD student at MIT and has served as Navigator and Operations Officer on USS South Dakota and USS New Jersey, where she helped deliver the first fast-attack submarine designed for gender integration to the Fleet. (Oh, and she also won the 2023 CAPT Joy Bright Hancock Leadership Award… no big deal.)Andrea’s story is proof that you can break barriers, build credibility, and still do things on your own terms—in and out of uniform.Connect With Andrea:LinkedIn: https://www.linkedin.com/in/andrea-howard-usn/<https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_andrea-2Dhoward-2Dusn_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=X3kjQtZWxblIGESexL8aIQZTMtFTLYkufyuW3Cv9tdo&m=76nV8QPYvCi2tSbwe0BKAIqe22FnO9zqpCjghnR9X6F4UcNkVi0HvJeqjI6xR_B5&s=d0q6PvrRameSeleaIih1Gm_GmttM9CGy8M8xstoUwvE&e=>Instagram: @ar_howard<https://www.instagram.com/ar_howard/>Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠⁠⁠@kellie.sbrocchi⁠⁠⁠⁠⁠! Loved the show ⁠⁠⁠⁠⁠@doboth.podcast⁠⁠⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth

Let’s talk about communication — not just the “how to talk so people listen” kind, but the kind that actually helps you feel more understood, less reactive, and more in control of your emotions and relationships.This week, I’m joined by the incredible Debra Roberts, LCSW — licensed clinical social worker, communication expert, and creator of The Relationship Protocol. We dig into everything from setting boundaries around how people speak to you (and how you let people make you feel), to understanding the difference between emotional and trauma reactions, and how to navigate conflict without losing your cool.Debra shares tools for overcoming the “I can’t” mindset, rebuilding confidence after failure, and responding with clarity when you feel challenged — whether that’s in your personal life or at work. Oh, and if you’ve ever heard of The Let Them Theory... we’re unpacking that, too.This conversation is packed with real-life takeaways to help you stop spiraling and start communicating with intention — even when it’s hard. Ready to level up your communication?Debra is offering Why Not #DoBoth listeners 10% off her personal communication program, My Communication Tools® — an affordable, self-paced course designed to help you feel more confident and less overwhelmed in conversations that matter.Use code DOBOTH at checkout! MyCommunicationTools.com<https://www.therelationshipprotocol.com/my-communication-tools-debra-roberts>—Connect with Debra:Instagram: @debraroberts_lcsw<https://www.instagram.com/debraroberts_lcsw>LinkedIn: Debra Roberts, LCSW<https://www.linkedin.com/in/debraroberts-lcsw>Enjoyed this episode? Check out kelliesbrocchi.com and follow me on IG at ⁠⁠⁠@kellie.sbrocchi⁠⁠⁠! Loved the show ⁠⁠⁠@doboth.podcast⁠⁠⁠? Leave a review and let me know what you learned—I'd love to hear from you! #DoBoth