5 Ways To Optimize Sleep

from Fit, Vibrant & Healthy · host Makayla Leone

In this episode….I am going to share with you a few quick things to help you optimize your sleep, so that you prevent fatigue and wake up more refreshed and ready to seize the day! In the age of information it can definitely be a challenge to master the art of sleep.... But sleep is important to your health and appearance, So in our fast-paced world and speedy lives, how can we incorporate better sleep? Listen to learn a few ways for help with sleep. Remember to subscribe to keep momentum with your healthy living goals :-) Love, Makayla xox You can access the written article (and video) HERE. If you are looking for a healthy living reset check out the 14 Day Beauty Detox HERE.

Episode metadata supplied by the publisher feed · Published Jun 24, 2019

Embed this episode

Attribution link and audio player

Ready to play

5 Ways To Optimize Sleep

0:00 10:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com

Frequently Asked Questions

How long is this episode of Fit, Vibrant & Healthy?

This episode is 10 minutes long.

When was this Fit, Vibrant & Healthy episode published?

This episode was published on June 24, 2019.

Can I download this Fit, Vibrant & Healthy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!