PODCAST · health
Fit, Vibrant & Healthy
by Makayla Leone
Welcome! I am Makayla Leone, and I am all about helping you become fit, vibrant, and healthy so you can have the energy you need to invest into the ones you love. Which also means you. YES YOU! My goal is to help make healthy living simple, and fun!Love,Makayla xo As a reminder. This information is not a substitute for medical advice. Make sure to check in with the proper professional before any type of lifestyle change.
Episodes
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The Biggest MYTH of Detoxing
In this episode I am going to talk about one of the biggest MYTHS of detoxing. I want to educate you on the truth of this MYTH along with ways to succeed at a detox, and your healthy living goals. LISTEN to find out! Love, Makayla xo Remember to SUBSCRIBE to keep momentum with your healthy living...
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Sneaky Cause of Muscle Cramps
In this episode I am going to talk about a surprising cause of muscle cramping that you might be doing right now, and how to prevent them from ruining your day so that you can feel energized, healthy and strong. LISTEN to find out! Love, Makayla xo Remember to SUBSCRIBE to keep momentum with your...
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How Protein Fights Aging
In this episode I am going to talk about why protein fights aging, and how you can include more of it so that you can feel more energetic, focused and most importantly age in reverse!! LISTEN to find out! Love, Makayla xo Remember to SUBSCRIBE to keep momentum with your healthy living goals. You...
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Dangers of EMF
In this episode I am going to talk about EMF which is electromagnetic frequencies and how they are disrupting your life, by invisibly attacking you. They are here to stay… as we are attached, if not addicted to technology but it comes with a price. The great thing is that there are steps that you...
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How Sugar Affects Belly Fat
In this episode I am going to talk about the not so sweet truth about sugar and how it increases belly fat and obesity by hiding in some of your favorite foods! And I am also going to share how to recognize some of these sneaky intruders and why it's important to limit or avoid them for optimal...
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Cool Trick To Speed Up Metabolism!
Have you noticed that your metabolism isn't the same as it used to be? What happened to those days where you could scarf down 2 whole pizzas? Alas, that is in the past but I have a super cool trick that has the ability to increase your metabolism. Adding THIS trick to your healthy living routine...
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The BEST Workout!
In this episode I am going to talk about THE best workout of all times! This can help to simplify your healthy living efforts so that can have more success and confidence! Today I wanted to share my thoughts about the best workout of all times! I am lucky to have figured out one of THE best ways…
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Natural Solution For Upset Tummy
In this episode I am going to share with you a great natural solution to ease an upset tummy, so you can ease digestion, tame nausea, stop the bloat (and gas) and feel relief! This wonderful flowering plant has pretty powerful inflammatory roots. It has been a natural healing staple for thousands...
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Golden Anti-Aging & Anti-Inflammatory Nutrient
In this episode I am going to talk about a key nutrient that is known for its efficiency for fighting inflammation in addition to other anti-aging benefits it can help to increase longevity and your overall health! This beautiful golden nutrient has a glorious yellow hue that radiates like the…
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Increase THIS to Help Prevent Weight Gain
In this episode I am going to share with a common nutrient that most of us lack that when you integrate more of it in your diet, not only will you maintain a healthy weight and slimmer tummy but you will be… more regular in your bowel movements! This magical nutrient is like soap for your...
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Benefits of Glycolic Acid
In this episode I am going to talk about Glycolic Acid so you can better understand this powerful anti aging tool and it's an essential for your anti aging tool kit. Glycolic acid is an alpha hydroxy acid (AHA) which are fruit acids that occur naturally. It is a derivative of sugarcane. So no…
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5 Healthy Ways to Cook
In this episode I am going to share with you some healthy ways to cook in addition to boiling and baking. By making minor changes and adding variety to your preparation methods, this can help you with your weight management and healthy living goals. One of the best ways to maintain a healthy...
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3 Ways To Boost Dopamine Naturally
In this episode I am going to share 3 quick ways on how to boost your dopamine naturally, so that you can boost your mood and gain more focus and motivation!! Dopamine is one of the many neurotransmitters in your brain. Neurotransmitters are chemical messengers then send information through…
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Flatter and Firm Arm Jiggle
In this episode I am going to share a few red carpet secrets to flatter your under arms in a jiffy, along with a few long term solutions to firm the jiggle. When did you first notice your under arm jiggle. I remember the first time I did and I lead a pretty healthy lifestyle! It was in a photo...
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How To Layer Beauty Products
In this episode I am going to share with you an effective way to layer your skin products so that you get results and maximize your investment! This is great, you have decided to start a healthy skin regimen and purchased a bunch of products. Now what? I can appreciate the confusion and I am here...
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3 Clear Skin Secrets
In this episode I am going to share 3 clear skin secrets that can help you maintain a healthier glow, both inside and out! Our face is what we present to the world, and when skin flares up it can be a not so fun experience. Here are 3 skin secrets that might help you, like they have me! I no…
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How To Succeed at Anything
In this episode I am going to share with you how to succeed at anything with these quick and simple 7 tips that you can implement right away, and reap the benefits! Are you ready to make some changes in your life? Learn something new or reinvent yourself and not sure where to start? First off,...
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How To Age in Reverse With Healthy Fat
In this episode… I am going to share with you why eating good fats makes you look younger and why going fat free dries out and prematurely ages your skin! Our skin gets drier as we age due to the decrease of natural moisturizing agents in our skin like sebum (sebum helps to retain moisture in our...
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4 Tips For Boosting Health
In this episode I am going to share 4 quick tips for boosting your health that you can start implementing today and feel the difference in your energy, mood and happiness meter! I am very aware that you and I live in a fast paced world where we are bombarded with information! Too much information...
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Master Focus with THESE Essential Oils
In this episode I am going to share with you my top favorite oils that promote focus, clarity and energy so that you can harness the power from nature and become the energizer bunny and complete your daily tasks, without an energy crash! Essential oils are a staple part of wellness and beauty…
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3 Gluten Free Mistakes To AVOID
In this episode I want to educate you on many of the mistakes people make with gluten free foods, and how you can learn how to succeed at it, by choosing the right foods, lose weight, and feeling great! To be or not to be gluten free, that is the question! With all the hype, what is the best...
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Do You Suffer From Mutiny of The Mind?
In this episode I am going to share with you why mutiny of the mind occurs, what to do about it and 4 tips on how to be more successful with your mindset so that you can set goals and achieve them! LISTEN to find out! Love, Makayla xo Remember to SUBSCRIBE to keep momentum with your healthy…
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4 Step Strategy For Confidence
In this episode I am going to share with you HOW to have more confidence by learning this simple strategy, that when you apply it has the power to transform your life! What is the secret to confidence? Well, first let's chat about the 4 steps to learning to understand how to build confidence.…
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Is Stress Contagious?
In this episode I am going to talk about emotional transference and how this happens with stress, and more importantly how to turn that stress into success with these tips! Now emotions by themselves are not 'bad'. They are a tool for communicating with ourselves others. It's more about the...
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Best Exercise To Keep You Young
In this episode I am going to tell you about one of the BEST exercises to keep you young, so that you jam, get a dose of happy hormones, move your body and age in reverse! One way to combat premature aging is to get moving and exercise! But there is ONE type of exercise, above all that also…
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How To Dairy Responsibly
In this episode I am going to talk about some serious problems associated with dairy, like inflammation, digestion issues, hormonal imbalances and acne. While I gave up dairy, I will share with you how to dairy responsibly for optimal health. Remember to SUBSCRIBE to keep momentum with your…
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Surprising Beauty Hack!
Forgive the delay in regular podcasts! Back on track now :-) In this episode I am going to share with you a unique way to improve your health and beauty. Not only will it improve your overall health and skin, but it can also improve your pearly whites! Did you know that an extremely important for...
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How To Improve Your Selfie
In this episode I am going to share how selfies distort your face, and how to angle more effectively so that you feel happier, beautiful and more confident! While selfies are the thing now, which have been an adjustment, it is still a process to get a decent image. Selfies, especially those taken...
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Ancient Map Decodes Your Beauty Woes
In this episode I am going to share with you a cool ancient tool, to help you solve mystery flare ups in your skin so that you can feel confident and maintain a radiant glow! What if you could actually communicate with what your body and skin was telling you? What if this helped you take the…
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Magical Tool To Declutter Your Mind
In this episode I am going to teach you, my magical tool that I use to declutter my mind. You will feel more clear, less emotionally reactive and ready to seize the day with focus and clarity! Have you ever felt like your brain was running so fast and you can never catch up? How about having a...
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How I Improved Sneaky Back Pain
In this episode I am going to share an often overlooked cause of back pain-specifically lower back pain, that when you get this right it could transform your life and help to heal your back! So you wake up refreshed and happy! Back pain sucks, but you need to know more about it then that. There…
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REAL Talk On Our Aging Faces...
In this episode I am going to get real with you, and talk about the emotions that come when we start to age and how we are connected to how we look, and most importantly how to shift the thought process so that you can feel radiant at any age. There is some conflict being a modern woman and…
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How Sugar Ages Your Skin
In this episode I am going to share with you why sugar ages your skin, and how to make small changes in order to gain more sweetness in your life without robbing your youthful glow. Did you know one of the main culprits for robbing your skin's youthful radiance is sugar? A lifetime of…
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Preventing COMPUTER Face
What is computer face? Computers can give you jowls, turkey neck, squint and fine lines. The squinting comes from staring at the screen for long periods of time. The jowls from staying in one position for too long. Turkey neck happens from looking down at a screen. As you have also heard me say...
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8 Toxins Hiding in Your Beauty Products
In this episode I am going to introduce you to a few common toxic chemicals that are found in many of your beauty products, and why you must pay attention to them for optimal health. There are toxic chemicals lurking in our environment even in the safety of your own home. This can be in things…
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5 Ways To Optimize Sleep
In this episode….I am going to share with you a few quick things to help you optimize your sleep, so that you prevent fatigue and wake up more refreshed and ready to seize the day! In the age of information it can definitely be a challenge to master the art of sleep.... But sleep is important to...
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Winning Tactics For Aging
In this episode I am going to talk about what aging actually is, and how to approach it with wisdom, grace and appreciation so that you can pro-age and live an extraordinary life and feel healthy and vibrant, no matter your current age! The truth is you are not the only one concerned about...
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What is Collagen?
In this episode I am going to talk about collagen, why you need it, what happens when it depletes in our bodies (not just the loss of suppleness in your skin) and how to get more of it. Collagen helps to connect everything together. In our bodies there are 16 types! With age, your body produces...
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The Mindset For Longevity
In this episode I am going to share with you two of the most important factors for healthy living and aging well! These aspects will help you become more aligned, confident and focused with success! Today I would like to plant a few seeds in your mind….. Prevention and investment. In our world of...
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How Inflammation Steals Your Youth
In this episode I am going to share with you the importance of how inflammation not only affects your health, but your skin also! By understanding the link, you will be able to make better choices that will support your radiant glow! A couple of years ago, I decided to get laser focused on my...
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How to WIN - When Blemishes Attack!
In this episode I am going to share with you a few of my natural beauty weapons of choice, when I am under attack from blemishes! This DIY plan of action will leave you prepared and ready to handle an invasion! Okay, so you are recovering from a blemish attack and need some help! Today I am going...
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Emotions & Health - The Beauty Connection
In this episode I am going to share with you how your emotions affect not only your body and stress level, but how it shows up on your face! The fact is, humans are emotional creatures. And emotions motivate our every action and have more control over you then you could imagine. There is a…
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Why Sitting Ages You
In this episode I am going to talk about why sitting is the new smoking, what it means for your health and how to make changes that can get you back on the right track! It is no secret that in our modern world of easy convenience we move less. Yet, a sedentary lifestyle is deadly and youth…
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Instant Age Erasers
In this episode I am going to share with you a few of my instant age erasers that can make you look younger and fresher with little to no effort in just a few minutes! Look, we all want to look and feel our best. There is nothing wrong or vain about that. You and your body are gifts, and gifts...
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How False Light Ages You
In this episode I am going to share with you how false light ages you, and how to prevent premature aging and preserve your youth and eyesight! Remember to subscribe to keep momentum with your healthy living goals :-) Love, Makayla xo You can access the written article HERE If you are looking for…
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The Queen Bee of Face Masks
In this episode I am going to share with you my favorite one ingredient face mask that fights blemishes, adds moisture to your skin and it a natural anti ager! It's a bit tricky and sticky to use, but a pretty sweet solution for aging beautifully and naturally! This simple solution has been a...
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3 Ways To Naturally Fight Cellulite
In this episode I am going to share with you my top 3 natural ways to prevent or reduce the appearance of cellulite, so that you can feel great and more confident. Ladies, I can appreciate the struggle with body confidence, and cellulite and I have 3 natural ways that I have used to keep it under...
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Hidden Causes of Blemishes
In this episode I am going to share with you some hidden causes of blemishes that you might be doing that are promoting the unwelcome growth of these visitors and how to prevent them! In my expertise and opinion, our bodies and especially our skin illustrate what is going on inside. It can be…
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An "ESSENTIAL" Essential Oil
In this episode I am going to go over the most versatile essential oil of all, and if you are a beginner why this one is the best one to start with. From beauty, insomnia, muscle pains, and so much more! Before I tell you what essential oil I am talking about, I have a short story for you. About…
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A Surprising Elixir For Youth
In this episode I am going to share with you a surprising ‘elixir’ for youth. It can boost your metabolism, improve your confidence, reduce your risks of many illnesses and can give you a 15+ year health advantage on those that don’t do this! Any guess on what this magical potion is? Well its not…
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ABOUT THIS SHOW
Welcome! I am Makayla Leone, and I am all about helping you become fit, vibrant, and healthy so you can have the energy you need to invest into the ones you love. Which also means you. YES YOU! My goal is to help make healthy living simple, and fun!Love,Makayla xo As a reminder. This information is not a substitute for medical advice. Make sure to check in with the proper professional before any type of lifestyle change.
HOSTED BY
Makayla Leone
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Frequently Asked Questions
How many episodes does Fit, Vibrant & Healthy have?
Fit, Vibrant & Healthy currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit, Vibrant & Healthy about?
Welcome! I am Makayla Leone, and I am all about helping you become fit, vibrant, and healthy so you can have the energy you need to invest into the ones you love. Which also means you. YES YOU! My goal is to help make healthy living simple, and fun!Love,Makayla xo As a reminder. This information is...
How often does Fit, Vibrant & Healthy release new episodes?
Fit, Vibrant & Healthy has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit, Vibrant & Healthy?
You can listen to Fit, Vibrant & Healthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit, Vibrant & Healthy?
Fit, Vibrant & Healthy is created and hosted by Makayla Leone.
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