5 Ways to Optimize Training and Create Time (ESR 05)

Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- About this episode: The biggest about training for an ultramarathon? The time. It takes a lot of time. Thankfully, a lot of us don't need to train MORE, we need to train BETTER. By optimizing your training, you can actually create more time to do what you need to do. 1 - Make the most of your run training. Don't run in a metabolic "dead zone." 2 - Strength train effectively. Don't choose ineffective movements or exercises that don't support your goals. 3 - Ruthlessly cut stuff you don't need. For example, 800 repeats are silly if you're not in a dedicated speed-building phase. 4 - Frequency before volume and intensity. 5 - Prioritize your recovery. If you recover better, you get more out of your training, and then you can train less. BONUS: Practice race day skills so you don't waste time unnecessarily on race day.