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5 Ways to quit tracking macros and still reach your goals

EPISODE · Sep 2, 2021 · 19 MIN

5 Ways to quit tracking macros and still reach your goals

from CBG Radio · host Justin Romaire

5 Ways to quit tracking macros and still reach your goalsIn this episode, I sit down and talk about reaching goals without macros. Secrets and exit strategies are discussed.Episode Summary1:58 Introduction 4:20 Tip 1: Macro Cheat Sheet 6:00 Tip 2: Track with flexibility  8:20 Tip 3: Eat completely untracked meals  10:30 Tip 4: Have untracked days 12:45 Tip 5: Take pictures of your meals 14:34 Bonus Tip: Take a tracking break 16:30 Recap The CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]

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5 Ways to quit tracking macros and still reach your goals

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