5 Ways to Reverse Menopause Weight Gain

Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to take the right steps to keep feeling great and seeing the results you desire. The menopausal transition actually begins in your 30s and can last as long as 15 years. During this time, your estrogen levels fluctuate, and this can lead to weight gain, especially in the belly area. But with consistency and the tips I share today, you'll be feeling like the best version of yourself in no time! The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My experience with menopause Taking an honest assessment of your habits and your activity level Why you need to be eating breakfast How stick to strength training and forget about eating low carbThe truth about fastingResources Mentioned:Listen to the first 13 episodes of Holly Perkins Health Podcast HEREJoin the waitlist for The Body Composition Project HERE Listen to Episode 3 HEREResearch on genetics of early and normal menopause HERE Research on the role of estrogens in energy balance HERE Research on the role of estrogen in metabolism HERE Research on postmenopausal energy expenditure HERE Research on weight gain at midlife HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website:

Episode 14 of the The Holly Perkins Health Podcast podcast, hosted by BS CSCS, Holly Perkins, titled "5 Ways to Reverse Menopause Weight Gain" was published on February 6, 2024 and runs 44 minutes.

February 6, 2024 ·44m · The Holly Perkins Health Podcast

Summary

Here's the truth - menopause is happening! But fear not, my friend, it will not control your life! You can absolutely come out the other side feeling stronger than ever. In this episode, I share five proven ways (backed by real research, of course) to reverse menopause weight gain. Remember - menopause is NOT a life sentence, but you still need to take the right steps to keep feeling great and seeing the results you desire. The menopausal transition actually begins in your 30s and can last as long as 15 years. During this time, your estrogen levels fluctuate, and this can lead to weight gain, especially in the belly area. But with consistency and the tips I share today, you'll be feeling like the best version of yourself in no time! The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My experience with menopause Taking an honest assessment of your habits and your activity level Why you need to be eating breakfast How stick to strength training and forget about eating low carbThe truth about fastingResources Mentioned:Listen to the first 13 episodes of Holly Perkins Health Podcast HEREJoin the waitlist for The Body Composition Project HERE Listen to Episode 3 HEREResearch on genetics of early and normal menopause HERE Research on the role of estrogens in energy balance HERE Research on the role of estrogen in metabolism HERE Research on postmenopausal energy expenditure HERE Research on weight gain at midlife HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website:

Episode Description