EPISODE · Nov 11, 2023 · 5 MIN
5 Ways You Can Reduce Stress Today.
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Chronic stress kills! It plays a key role in heart disease, diabetes, weight gain, anxiety, and many other conditions and it is rampant in our modern hustle and bustle society. So, you have a plan to make your life less stressful. Maybe you’ve even scheduled an appointment with a professional to start dealing with your anxiety, but that’s not for a month. You need to reduce your stress right now, but you don’t know how.Don’t stress about not being able to reduce stress! You’ve got enough stress already. What you need to do is grab your beverage of choice, kick back, and read on. Here are five ways you can reduce stress today.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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Chronic stress kills! It plays a key role in heart disease, diabetes, weight gain, anxiety, and many other conditions and it is rampant in our modern hustle and bustle society. So, you have a plan to make your life less stressful. Maybe you’ve even scheduled an appointment with a professional to start dealing with your anxiety, but that’s not for a month. You need to reduce your stress right now, but you don’t know how. Don’t stress about not being able to reduce stress! You’ve got enou...
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5 Ways You Can Reduce Stress Today.
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