5 ways your birth control is effecting your sleep

On today's episode, we're talking about sleep and birth control. Did you know that your hormonal birth control can cause you sleeping problems?  Today, we're talking about all forms of hormonal birth control: the pill, the patch, the shot, the ring, and the hormonal IUD.  All of these can actually have an impact on your sleep, even a copper IUD. Have a listen! To a good night's rest. Don't forget to play the Game of Sleep: www.sleeplikeaboss.com/game-of-sleep