#5 We hate feet!
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Sam's a man of his word...for now )0:09 Worst things to do in the cold 5:03 Jakes two qualms with Revo 8:04 What doesn’t suck when you’re unprepared? 9:21 What actually is RPE? 12:47 Australia just likes to tick boxes 18:03 Things everyone between the ages of 16-40 should be able to do What are some basic physical competencies people should be able to do 21:07 If you were hired by the Aus government to implement self care laws. What would they be? 25:24 over/under (Nordics, equestrian and learning another language) 29:57 Countries that should have their own dog but don’t. And what would it be? 39:19 Barefoot in the gym? 41:38 The worst diet 45:53 Jakes Shtick against white people food 51:28 Questions: I know you can’t out train a bad diet, but can you out diet overtraining 53:12 What is the best warm up? 58:15 Last meal 1:07:50 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a
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