5 weight loss mistakes people make on their journey

In this weeks epsiode I delve into the mistakes that people make on their weight loss & fatloss journey  *was meant to be a guest podcast but due to personal issue, we had to reschedule  In this week's topic's:  Doing too much too soon Underreporting energy intake (calories) especially weekends Restricting the food you enjoy  Using the scales as your only metric Listening to the opinions of other's Excessive Cardio  Have you been doing 1 or more of the above & not getiting the results you want  Well then dont be afraid to hit me a DM, I would love to help in anyway I can  Instagram: @Jonathon_Hickey  Facebook: Jh-Fitness Personal Facebook: Jonathon Hickey  Have a great day  Jonathon