5 weight loss myths that need to die

What this episode covers

Lets get into myth busting! There's so much information out there when it comes to health and wellness that it can get very confusing for us to understand. Many views are polarising, blown out of proportion, misunderstood and yet so many studies seem to back up every single opinion so you end up not being sure what to believe.This week I will be breaking down and discussing the 5 most common health and wellness myths that I hear on a daily basis when it comes to weight loss that I feel need putting to bed once and for all. Some of these myths include, that you need large amounts of protein, it's much harder to lose weight as you age, carbohydrates make you fat, fat makes you fat and willpower is the most important factor for weight loss.Episode Resources👇Interview with Dr Michael Greger - answering hard questions about weight losshttps://podcasts.apple.com/us/podcast/interview-with-dr-michael-greger-answering-hard/id1502040576?i=1000537522680Mastering Diabetes interview with Robbyhttps://podcasts.apple.com/us/podcast/lwp-mastering-diabetes-interview-with-robby/id1502040576?i=1000518629789If you listened to last weeks episode, you'll know we’re launching a coaching program to help a few people make bigger changes faster, if you’re interested in learning more click below 👇⁠⁠https://fitwithplants.com/schedule-your-call-6⁠⁠⁠📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

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Frequently Asked Questions

How long is this episode of Lean With Plants?

This episode is 54 minutes long.

When was this Lean With Plants episode published?

This episode was published on October 18, 2022.

What is this episode about?

Lets get into myth busting! There's so much information out there when it comes to health and wellness that it can get very confusing for us to understand. Many views are polarising, blown out of proportion, misunderstood and yet so many studies...

Can I download this Lean With Plants episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.