5 Wellness Trends That Are Actually Worth Trying (Plus the Science Behind Them)

EP 17. What are the game-changing wellness trends for 2025 and beyond? In this solo episode of Well Done, I discuss some of my favorite wellness trends right now, from brain-rewiring apps you can use while brushing your teeth, to Sardine Girl Summer, and what’s actually worth your time and money. These trends aren't flashy gadgets or snake-oil remedies, but more subtle wellness trends that have been getting attention on social media and have the scientific evidence to back them up. But this episode is more than just a listicle. It opens up with an honest reflection on the accessibility gap in wellness, asking us to all think about what it truly means to live well in a world where wellness is commercialized and only accessible to certain groups. In this episode, you’ll learn:The neuroscience-backed app I swear by for daily mental rewiring (and how my twins surprisingly love it too!)The reason wellness social clubs are booming post-pandemicWhether mood-boosting foods and drinks are proven to workThe apps that can potentially help you create a better relationship with your partner A superfood that’s been an Asian staple for centuries that is having a wellness moment on social media My honest take on what wellness really means, outside of the commercialized trends and products Resources:Activations App by Mimi BouchardAIRE WellnessAlice Functional ChocolatesLively Cycle Syncing AppFishwife Crown Prince SardinesFly By Jing Chili OilSupport the showJOIN MY EMAIL LISTLiked this episode? Share with a friend or leave a comment or review!Follow the show: https://www.instagram.com/thewelldonepod/Follow me, your host: https://www.instagram.com/iamkatvong/Have a topic suggestion or want to nominate a guest? Email:[email protected]