5. When Athletes' Discipline Turns Disordered + Red Flags for Eating Disorders in Sports with Nicole Speeney, MS, RDN, LDN

We’re welcoming our very first guest on the pod, Nicole Speeney, MS, RDN, LDN, a dietitian and former Division 1 college athlete. Nicole is sharing her personal journey with disordered eating and the need for support and awareness in the athletic community. We’re also talking about the high rates of eating disorders among athletes, the impact of injuries on eating habits, and the importance of identity during transitions out of sports. Our conversation touches on red flags for disordered eating, the difference between healthy and unhealthy eating behaviors, and how loved ones can support athletes during challenging times.We're unpacking...How times of transition, such as recovering from an injury or retiring, can be hot times for disordered eating to developThe connection between control and disordered eating in athletesWhy a strong sense of identity is necessary for athletesHow loved ones and coaches can look out for signs of disordered eating in their athletesChapters00:00 Introduction06:57 Nicole's Personal Story: From Athlete to Dietitian15:15 The Impact of Injuries on Eating Behaviors22:42 Struggles Athletes Face During Transition Periods28:37 Identifying Red Flags in Eating Habits31:56 Healthy vs. Unhealthy Eating Patterns for Athletes33:55 Supporting Athletes Through Transition36:45 Prioritizing a Healthy Relationship with Food42:07 Final Thoughts on Recovery and Faithhttps://www.eatingdisorderhope.com/risk-groups/eating-disorder-athletesDon’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom!Work with a Christian food freedom dietitian + use your health insurance: https://www.lieselmaddoxnutrition.com/