5: Why Movement Matters for Your Mindset

from Positive On Purpose · host Jamie Schoepke and Jules Philippi

In this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule. We list 6 benefits that directly impact your mental health, as well as 5 tips to getting started. Happiness Homework: 1. Time 2. Talk it out 3. Take action Resources: High-Performance Habits by Brendon Burchard The Benefits of Exercise on Mental Health by Pete McCall Quote: "It is not a lack of resources, it is a lack of resourcefulness." "So if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously." -Brendon Burchard Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]

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This episode is 21 minutes long.

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This episode was published on October 21, 2020.

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